Brought to you by Steph Hendel, C.H.C & C.P.T of Body Built By Love |
I teach women to embody the vibrations and frequencies that transform them from within. It takes their body to the next level to align with their mission and soul purpose. ✨
HOW CLIENTS FEEL FROM BBBL
"Steph, I am down 15 pounds in 7 days!! I've never lost weight like this before. This course is so much more than I ever expected! I'm so happy I said yes to doing this with you!" -Elyssa
|
"I am down 6lbs and it's only week two! I am starting to view food differently as well. I lay down each night feeling successful! Wow. What a change." - Nicole
|
"I lost 9 lbs and 5.5. inches off of my waist. I've only been doing Body Built By Love for a little over a week...!!! WTF is this magic?!" - Kristen
|
Don't just lose weight, learn to release the weight and build your body with love!
|
THE BODY AND LIFE OF YOUR DREAMS IS WAITING FOR YOU TO SAY YES TO YOURSELF
Hi! I'm Steph.
I'm here to help you lose the weight and keep it off for good by helping you build a new foundation for your health and wellness that is built from love, not shame. I'm excited to help you move beyond any limiting beliefs about your body that are holding you back from feeling confident, radiant and sexy in your own skin. |
True transformation starts from within.
Body Built By Love is your all in one holistic solution to achieving the body and lifestyle that you've always wanted.
This is not your average weight loss course. In this course we will move you through your limiting beliefs and mindset that are keeping you from having a body that is a true expression of your soul.
Experience inner transformation on the deepest level and keep the extra weight off for good.
This is not your average weight loss course. In this course we will move you through your limiting beliefs and mindset that are keeping you from having a body that is a true expression of your soul.
Experience inner transformation on the deepest level and keep the extra weight off for good.
Experience twelve weeks of exclusive mind body soul transforming content, embodiment exercises, recipes and workouts.
|
|
MODULE ONE - THE SPIRITUAL SECRETS TO WEIGHT LOSS ✨
- Releasing limiting beliefs about body, weight, food and fitness
- The smoothie that will change your life
- How I went from overweight to fit and fierce
- Dive into the pleasure you can experience from watching your body change
- How to detox emotionally and physically
- Hearing your soul through your body
- Your body: it’s needs and your relationship with it. Knowing your needs and understanding what your body needs by creating a healthy relationship with it.
MODULE TWO - LEARNING THE LANGUAGE OF THE BODY ✨
- Reconnecting with your purpose
- How suppressing your desires adds to weight gain
- Your body as a canvas for your soul
- How to make sense of when your body doesn’t look or feel like “you”
- Magnifying your sparkle
- Build a trusting relationship with your body
MODULE THREE - WHY AND WHERE WE WEAR FAT ✨
- Understanding stomach fat and how to release it
- How to dissolve extra weight on the hips, thighs and legs
- Releasing weight off of the upper body
- Understanding full body fat
- Why we manifest pain, sickness, inflammation and trauma in the body
MODULE FOUR - RELEASING MAMA TRAUMA ✨
- How your Mom’s relationship to her body can affect your own
- The beginnings of body judgement and the transformation to body love
- How female friendships have influenced how you feel about your body
- Cultivating sisterhood & body love for yourself and others
MODULE FIVE - THE WOMAN'S WAY TO WEIGHT LOSS ✨
- The difference between femininity and feminism
- Weight loss that’s easy, fun and fulfilling
- Connecting to your femininity helps you lose weight
- The connection between sexuality and body love
- Finding balance between masculine and feminine energies
MODULE SIX - HOW MEN & MASCULINITY AFFECT THE BODY ✨
- How your Dad and your partner’s relationship to the female body can affect your own
- Masculine expectations for the female body
- How to feel comfortable with your body in front of a partner
- Transmuting a partner’s judgment of your body
- Feeling supported by the masculine as you transform your body
MODULE SEVEN - THE SECRET TO MAKING WEIGHT LOSS EASY ✨
- Addressing the naysayer in your head
- Why weight loss doesn’t have to be hard when it’s done this way
- Finding joy, pleasure and flow
- Shifting from the paradigm of “no pain, no gain”
MODULE EIGHT - SPIRITUAL BELIEFS THAT CHANGE YOUR BODY ✨
- The role that religion and spirituality play in weight loss
- Releasing traumas, limiting beliefs and judgements about looking a certain way based on what religion taught you
- Limiting your body’s potential based on religious beliefs
MODULE NINE - INSPIRATION WHEN IT FEELS REALLY DAMN HARD & YOU WANT TO GIVE UP ✨
- Why you shouldn’t give up when you feel it’s not working
- The art of choosing yourself
- Naturally transforming your relationship with progress
- Remembering that it gets to be fun, fast and easy
MODULE TEN - RELEASING WEIGHT FROM BIRTH & BREAKUPS ✨
- Understanding what weight from childbirth, breakups and pregnancy is about
- Learning to transcend and release the body beliefs around big life changes
MODULE ELEVEN - UNDERSTANDING EATING DISORDERS ✨
- The causes of emotional eating, binge eating, anorexia and bulimia
- The tools and practices to change your behaviors and your relationship with your food and body
MODULE TWELVE - THE BONUSES OF BODY LOVE ✨
- Messages from graduates of Body Built By Love to make your transition easy and fun
- Inspiration and tools for your lifestyle moving forward
- Celebrating your success!
✨ Whether you're a conscious woman who wants to build a lasting foundation to take her body to the next level or are someone who wants to lose weight as the embodiment of her sacred soul this course will give you all the tools you need...
and beyond! ✨
Hi ♥️ I’m Steph Hendel!
I am a certified health coach and personal trainer, a model, lover of cheese 🤤 and a mindset & emotional breakthrough expert. It is my intention to get you fit, healthy and radiant through the power of your beliefs & mindset. I want you to feel healthy, confident, beautiful and worthy in a body and life of your dreams. I want to give you every resource that helped me lose 40 pounds and consistently maintain it through age, time and two babies. I believe in combining practical health & fitness strategies with mindset and emotional practices to change your body. My success is because of my commitment to changing my limiting beliefs of criticism and judgement and my determination to boldly shift my mindset each day to love, appreciate and feel proud the person I am (something I used to think was impossible). People are always asking me to share my steps and tips for losing weight and maintaining weight loss. And I am so excited to get it to you now in this course. I believe that accepting, embracing and loving your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE!! Don’t just lose weight - let’s build your body with love. |
Sign up today for the most soulful and fun way to achieve and maintain the body of your dreams. 👇
|
SHARE THIS COURSE
|
|