ARE YOU WEARING A FAT SUIT?
Everyone wears fat in different places.
People are always asking me how they can use workouts to "spot treat" and remove fat from "just their stomach, legs, arms, back".
The truth is that there is something way more powerful for removing fat than workouts. Emotion.
Fat is protection. Protection from pain. We use it to cover ourselves and protect ourselves from a harsh world that we feel needs protection.
Different parts of your body are representative of different needs for protection. To get rid of the fat, use the steps listed in this week's episode of The Fit and Fearless Female Show on fat suits below. You'll learn why you wear fat in certain areas
and the most effective way to remove it. #GameChanger
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