Steph Hendel
  • About
  • WORK WITH ME
    • Wake Up Happy Course
  • Press
  • Blog
  • Success Stories

Chocolate Butter Latte

11/10/2015

0 Comments

 

CHOCOLATE BUTTER LATTE

Picture
Coffee is pretty controversial.  Some can prove the health benefits, others can prove the negative effects it has on the body. 

I believe that your body will tell you if something is or is not a good fit. One of the best things you can do is start listening to your body. I also believe that there is a big difference between highly processed coffee and high quality coffee. On top of that, there is a difference between needing coffee to stay awake and alert and enjoying a cup because it really makes you happy.  We are meant to have enough energy to get through the day without caffeine.  If we can't, it's a warning sign that something needs to change.  


On days when I do have a cup, I drink super high quality coffee that has been recently, locally roasted and I like to have it from a person who loves coffee. There's something special about a cup of coffee made with love. I also like to have it with unsalted grass-fed butter and cocao powder.

Here's one of my favorite coffee recipes:
CHOCOLATE BUTTER LATTE


INGREDIENTS
  • 1 Cup of High Quality, Locally Roasted Coffee
  • 1-2 Tbsp Unsalted, Grass-Fed Butter
  • 1 Tsp Cocao Powder

DIRECTIONS
  1. Brew coffee.
  2. Add coffee, butter, and cocao to small blender. 
  3. Blend until there is a thick layer of foam on top like a latte. 
My passion in life is showing you how to have the body and life you want while saving you time and money.  This holiday I want to personally invite you to give yourself a gift that truly will keep on giving to you, The 8 Week Bikini Abs Holiday Edition. 

For more recipes like this and the ultimate holiday health program, sign up for the 8 Week Bikini Abs Holiday Edition!

Thanks for reading! Make sure you comment below and tell me where you're from and how you found this blog post! 


Love and motivation,
Picture

BE OUR NEXT SUCCESS STORY!

Picture
Read what people like you are saying about the 8 Week Bikini Abs program.
LEARN MORE

Are You A Member of The Fit and Fearless Family?

Sign up below to receive exclusive videos, recipes, workouts, inspiration and motivation. 

Get Started Today!

* indicates required
Email Format
0 Comments



Leave a Reply.

    9 Minute Workouts

    Picture
    Get the workouts

    PERSONAL MENTORSHIP

    Picture


    SUCCESS STORIES

    Steph's 8 Week program has not only helped me lose 17 lbs, but also changed my relationship with food and added so much positivity to my life! - Jen

    AS SEEN IN

    Picture
    Picture
    Picture

    TRANSFORMATIONS

    Picture
    Picture
    Picture
    Picture
    Picture

    BODY BUILT BY LOVE

    7 DAY STARTER
    ​PROGRAM

    Picture

    Steph Hendel
    CHC | CPT


    Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

    I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

    I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
    "I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused.  Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

    Looking and feeling your best opens up an exciting world of opportunity.  My blog is here to inspire and guide you to live your healthiest, happiest life possible.

    If you have time, introduce yourself to me.  I would love to meet you!

    Live fit and fearlessly,

    Steph

    Archives

    May 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    May 2015
    February 2015
    November 2014
    October 2014
    July 2014

    Categories

    All
    Ask Anything Wednesday
    Fitness
    Holiday Recipes
    Recipes

    RSS Feed