Toned Abs (Follow Along) Workout

9/17/2016

TONED ABS WORKOUT

Follow Along Workout

Here it is! Your follow along Toned Abs workout!

If this routine feels challenging at first, start off with only one or two rounds and work your way up to three. You can do this!

Comment on the Facebook Page and on Instagram once you've completed your workout!
#BodyBuiltByLoveWorkout
@StephHendel

Be fearless,

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9 Minute Workouts

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Steph's 8 Week program has not only helped me lose 17 lbs, but also changed my relationship with food and added so much positivity to my life! - Jen

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BODY BUILT BY LOVE

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Steph Hendel
CHC | CPT

Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
"I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

Looking and feeling your best opens up an exciting world of opportunity. My blog is here to inspire and guide you to live your healthiest, happiest life possible.

If you have time, introduce yourself to me. I would love to meet you!

Live fit and fearlessly,

Steph