Tropical Chia Pudding

6/23/2014

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Ingredients

1/2 C Chia Seeds
1 1/2 C water
Kiwi, Mango, Pineapple chopped

Instructions

Combine chia seeds and water in a large bowl.
Stir occasionally. The seeds will absorb the water and form a gel.
Add chopped fruit and enjoy!

Notes

Share your recipe photos on Instagram by tagging @thefitandfearless #TFFkitchen :)

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Steph Hendel

Certified Holistic Health Coach
&
Personal Trainer

My recipes are:
- Local
- Seasonal
- Organic
- Free-Range
- Grass-Fed
- Non-GMO

These recipes are full of fun ingredient tweaks to transform food from unhealthy to 'fit and fearless'. This is why you'll see that most recipes use alternatives to replace:
-Gluten
-Dairy
-Refined Sugar
-Processed ingredients

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