About
WORK WITH ME
Elite Coaching
Weight Loss Courses
Weight Loss Programs
Lifestyle Courses
Digital Workshops & Classes
Soul Aligned Body Collection
Press
The Mix That Changed My Life
180 Degree Jump Squat
Bicycle Crunch
(Ab Bike)
Body Squat
Body Squat with Weight
Bridge
Bridge with Alternating Bent Leg
Burpee
Curtsy Squat
High Knees
(Rapid Movement)
Jumping Jack
Jump Lunge
Jump Rope
Jump Squat
Knee Up
Knee Up with Weight
Knee Up Curl with Weight
Locust Push Up
(Lay Down Push Up)
Lower Ab Lifts
(Straight Leg Reverse Crunch)
Lunge
Mountain Climbers
Plank (Elbow)
Plank (Straight Arm)
Plank (Side)
Plank (Side - Modified)
Push Up
Push Up (Modified)
Push Up (Spider)
Side Double Leg Lifts
Skaters
Squat Press
Stationary Lunge
Step Up
Straight Leg Raise
Straight Leg Sit Up
Straight Leg Sit Up
with a Side Twist
Toe Touch Jump Squat
Tricep Dip
Tricep Dip (Straight Leg)
Up and Down Planks
V-Sit
V-Sit (Bent Leg)
V-Sit (Bent Leg) with Weight
Walking Lunge
Walking Lunge Curl with Weight
Wide Leg Squat
Wide Leg Squat with Weight