Steph Hendel
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week EIGHT nutrition schedule
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
​

MONDAY              LIVE CONFERENCE CALL 6pm PST/9pm EST
TUESDAY              TRAINING VIDEO   - Habit & Persistence 
WEDNESDAY       TRAINING AUDIO   - 80% Rule & Good Feeling Thoughts
THURSDAY           TRAINING VIDEO   - 3 Ingredient Chocolate 
FRIDAY                  TRAINING AUDIO  - Change Your Language
SATURDAY           TRAINING VIDEO   - Maintaining Your Healthy Lifestyle
SUNDAY               TRAINING AUDIO   - Attitude of Gratitude
week EIGHT fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(Click to Listen) WEEK EIGHT MONDAY LIVE TRAINING CALL 

TUESDAY

WEEK EIGHT TUESDAY TRAINING VIDEO | HABIT & PERSISTENCE

WEDNESDAY

(Click to Listen) WEEK EIGHT WEDNESDAY AUDIO TRAINING | 80% and Good Feeling Thoughts

THURSDAY

WEEK EIGHT THURSDAY TRAINING VIDEO | 3 Ingredient Chocolate

FRIDAY

(Click to Listen) WEEK EIGHT FRIDAY AUDIO TRAINING |  Change Your Language

SATURDAY

WEEK EIGHT SATURDAY TRAINING VIDEO | Maintaining Your Healthy Lifestyle

SUNDAY

(Click to Listen) WEEK EIGHT SUNDAY AUDIO TRAINING | Attitude of Gratitude

TRACK YOUR PROGRESS
It's time to track progress! I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. Now is the time to compare this photo with your week one and week four.  Post your progress on our group Facebook page. Also, tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.