Steph Hendel
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Here's a free printable fitness schedule to get you started!

For a series of training schedules to keep you fit and fearless all summer long join the 2014 Summer Challenge.

Abs


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TONED ABS

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CORE ESSENTIALS GET FIT WITH HIIT

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RAWBRAHS AB WORKOUT

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THE BEST MOVE FOR INCREDIBLE ABS

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ABDOMINAL STRETCH


Legs


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SCULPT YOUR LEGS


Arms



Full Body + Travel + Booty Workouts



HIIT Training


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CORE ESSENTIALS GET FIT WITH HIIT

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TONE UP GET FIT WITH HIIT


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