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Here's a free printable fitness schedule to get you started!

For a series of training schedules to keep you fit and fearless all summer long join the 2014 Summer Challenge.

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Abs

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TONED ABS

CORE ESSENTIALS GET FIT WITH HIIT

RAWBRAHS AB WORKOUT

THE BEST MOVE FOR INCREDIBLE ABS

ABDOMINAL STRETCH

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Legs

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SCULPT YOUR LEGS

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Arms

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Full Body + Travel + Booty Workouts

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HIIT Training

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CORE ESSENTIALS GET FIT WITH HIIT

TONE UP GET FIT WITH HIIT

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