Steph Hendel
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TOP 3 WAYS TO BREAK AN UNHEALTHY HABIT

7/26/2016

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It's time to break up with your unhealthy habits. Right here. Right now. You have unlimited potential. Giving in to bad habits holds you back from truly being what you want and experiencing life as fully as you could be. Life can be fun and exciting. If life feels stagnant and stuffy, listen up! 


Use my top 3 tips in the video to break through and get the results you want!
What's your biggest take away from this video? Leave a comment below with the action step you're committing to taking right now to form healthier habits. 


TODAY'S THOUGHT: THINK BIGGER.
Are you limiting yourself because you don't think you can actually have your bigger dreams? If you are, break up with that behavior now and dream big with me. Always know that when you're around me, thinking big and shooting for the moon are celebrated.
To get more out of the video above I've developed a comprehensive course to help you transform your life and body.  Body Built By Love was designed to get you to that next level of happiness, self-love, emotional and physical fitness. 
​
Body Built By Love is not your average woman's weight loss course. Create a lasting foundation of mindset and beliefs that will keep that weight off for good.

READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

  • Do you want to feel lighter and happier, and in control emotionally?
  • Do you want to feel fully free from self shame, guilt, judgment and criticism?
  • Do you want to experience more love in your life?
  • Do you want to lose weight and transform your relationship with your body?
Don't just lose weight, build your body with love.
Enrollment is now open. ​​Click the button below to get started.
build your body with love!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
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It’s time for you to experience
​all the best life has to offer!
You deserve it. ​

Ready to transform your life? Sign up for 20% off.

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TOP 3 MOST EFFECTIVE FAT BURNING TIPS

7/26/2016

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If you're expecting me to say "do more cardio" or "stop eating the food you love" then you just simmer down! ? Because that is not what this blog is about. There is a new revolution and it's no longer about painful routines for health. #BodyBuiltByLove


There is something 100,000,000 times more effective than cardio for burning fat! Watch this video to find out what it is. It will blow your dang mind...
Ready to take your body and life to a healthier place? Get started right now with the Body Built By Love course. 


Today's thought: be grateful for the body you have! It's inherently amazing, strong and healthy. Be grateful for your ability to walk, to run, the stretch, to move!  You can amplify and become healthier at any moment. What a gift! 
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Check out a fitness blog post and do a fun workout from home today. 
To get more out of the video above I've developed a comprehensive course to help you transform your life and body.  Body Built By Love was designed to get you to that next level of happiness, self-love, emotional and physical fitness. 
​
Body Built By Love is not your average woman's weight loss course. Create a lasting foundation of mindset and beliefs that will keep that weight off for good.
  • Do you want to feel lighter and happier, and in control emotionally?
  • Do you want to feel fully free from self shame, guilt, judgment and criticism?
  • Do you want to experience more love in your life?
  • Do you want to lose weight and transform your relationship with your body?
Don't just lose weight, build your body with love.
Enrollment is now open. ​​Click the button below to get started.
build your body with love!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
Picture

It’s time for you to experience all the best life has to offer!
You deserve it. ​

Ready to transform your life? Sign up for 20% off.

* indicates required
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TOP 3 FOODS FOR A BUSY PERSON

7/25/2016

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These days, everyone is busy.

To achieve a fit and healthy body with a crazy schedule practice my top three tips in the video below!
Get simple to follow meal plans and the recipe for Santa Fe Quinoa in the Body Built By Love course.

Don't forget that you deserve to feel beautiful and you deserve to feel alive every day!  Don't let others opinions of you change that. You get to decide how you feel. Choose love! You're awesome!
To get more out of the video above I've developed a comprehensive course to help you transform your life and body.  Body Built By Love was designed to get you to that next level of happiness, self-love, emotional and physical fitness. 
​
Body Built By Love is not your average woman's weight loss course. Create a lasting foundation of mindset and beliefs that will keep that weight off for good.

WANT TO LEARN MORE ABOUT HOW TO SAVE MONEY ON GROCERIES WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE?

  • Do you want to feel lighter and happier, and in control emotionally?
  • Do you want to feel fully free from self shame, guilt, judgment and criticism?
  • Do you want to experience more love in your life?
  • Do you want to lose weight and transform your relationship with your body?
Don't just lose weight, build your body with love.
Enrollment is now open. ​​Click the button below to get started.
build your body with love!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
Picture

It’s time for you to experience
​all the best life has to offer!
You deserve it. ​

Ready to transform your life? Sign up for 20% off.

* indicates required
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Top 3 Money Saving Health Foods

7/24/2016

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If you're wondering "How can I eat healthy without spending a fortune?" I've got you covered.

A couple things to know:
1. You don't have to spend a lot to be healthy.
2. Anyone can do it, you just need to be food savvy.

I get that you might not want to spend time researching what is and is not healthy and how you can find the best prices. That's why I'm in your life. I've already done all of that for you in the Body Built By Love course.

Get started saving money living a healthier lifestyle with my top 3 tips in the video below!
Apply the foods I talked about in today's video to your life to amplify your amazing life. Great job today! Don't forget to check out another blog post below for a fun workout that you can do from home. 
To get more out of the video above I've developed a comprehensive course to help you transform your life and body.  Body Built By Love was designed to get you to that next level of happiness, self-love, emotional and physical fitness. 
​
Body Built By Love is not your average woman's weight loss course. Create a lasting foundation of mindset and beliefs that will keep that weight off for good.

WANT TO LEARN MORE ABOUT HOW TO SAVE MONEY ON GROCERIES WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE?

  • Do you want to feel lighter and happier, and in control emotionally?
  • Do you want to feel fully free from self shame, guilt, judgment and criticism?
  • Do you want to experience more love in your life?
  • Do you want to lose weight and transform your relationship with your body?
Don't just lose weight, build your body with love.
Enrollment is now open. ​​Click the button below to get started.
build your body with love!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
Picture
It’s time for you to experience all the best life has to offer!
You deserve it. ​

Get Started Today!

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SCULPT YOUR LEGS WORKOUT

7/19/2016

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Hello magic maker!


Today is your day to be your best. Add an energizing, fat burning, fun workout like this and you're setting yourself up for success. Remember that consistency generates results. Commit to moving your body daily. I have plenty of workouts to keep you busy for months. 


Do this HIIT training workout anywhere. I suggest a local park so that you can breathe fresh air and ground into the earth with your bare feet. It will make a huge difference in how you look and feel. 

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Do this workout 2 times for best results!
Did you love the workout above? Get 30 days of daily 9 minute workouts and self-love practices to keep you toned and energized. ​​Click the button below to get started.
let the transformation begin!
You deserve this. You're worthy of it and I can't wait to see you achieve the results you've been wanting!
Picture
It’s time for you to experience all the best life has to offer!
You deserve it. ​

Ready to transform your life? Sign up for 20% off.

* indicates required
0 Comments

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