Steph Hendel
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Tropical Chia Pudding

6/23/2014

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Ingredients

  • 1/2 C Chia Seeds
  • 1 1/2 C water
  • Kiwi, Mango, Pineapple chopped

Instructions

  1. Combine chia seeds and water in a large bowl.
  2. Stir occasionally. The seeds will absorb the water and form a gel.
  3. Add chopped fruit and enjoy!

Notes

Share your recipe photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer     

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of fun ingredient tweaks to transform food from unhealthy to 'fit and fearless'. This is why you'll see that most recipes use alternatives to replace: 
    -Gluten
    -Dairy
    -Refined Sugar
    -Processed ingredients     

    If you like a recipe, share it with someone you love!  

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