Steph Hendel
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Bliss Balls

6/23/2014

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Ingredients

  • 2 cups almond meal
  • 8 dates, pitted and chopped
  • 2-3 tbsp cocao powder
  • 2-3 tbsp coconut oil
  • 1 tbsp cinnamon
  • 1 tbsp local honey
  • A dash of vanilla extract
  • A dash of pink Himalayan sea salt

Optional superfood extras
  • Spirulina
  • Bee Pollen
  • Shredded coconut
  • Chia seeds
  • Goji berries

Instructions

  1. Combine dry ingredients – almond powder, cocao, cinnamon, and sea salt.
  2. Add dates, honey, coconut oil, vanilla and blend.
  3. Grab sections and roll together in your hands into small pieces.
  4. If adding extra topping, roll in superfoods.

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)





Follow along with the recipe video here ->
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2 Ingredient Truffles

6/23/2014

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Happy Valentine’s Day!! 
I want you to know that you are beautiful. You are talented. You have a unique gift you are meant to share with the world. You are here to make a difference in this world and all you need to do is be yourself. We are all incredible gifted amazing people and sometimes conditioned beliefs or circumstances cause us to be or act a way that’s just not us. Underneath it all is the person that will change the world, it’s always a part of you. Make sure you share that with the world today. Everyone could use more love. Hug a stranger. Tell someone you love them.Don’t forget to do something nice for yourself today too and try out this recipe. Skip the store bought chocolates that are high in sugar and fake ingredients and make this natural recipe <3 <3 <3 Let me know what you think by leaving me a comment in the section below. 
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Ingredients 

  • 2 Bananas
  • Organic Dark Chocolate (at least 70%)

Optional Topping
  • 2 Tbsp Almond Butter
  • 1 Tsp Coconut Oil
  • Drizzle of Raw Local Honey
  • Pinch of Pink Himalayan Sea Salt

Instructions

  1. Place a sheet of parchment paper onto a baking pan.
  2. Chop bananas into thick slices, place on parchment paper in put into the freezer.
  3. In the meantime melt the chocolate. Turn stove on low heat and break chocolate into smaller pieces in a small pot. (I like to stir in a tiny bit of cinnamon as the chocolate melts). Chocolate is done when the consistency is silky, make sure you take it off before it gets burnt and bubbly).
  4. Remove bananas from freezer and cover each banana piece with melted chocolate.
  5. Place bananas back in the freezer and let set for 30 mins.
  6. To make the optional topping mix almond butter, coconut oil, honey and sea salt. Drizzle on top of banana truffles.
  7. Let the recipe set overnight for best consistency.
  8. When you're ready to eat them give them 5 minutes to thaw. The middle will be the consistency of ice cream. Make these for someone you <3.

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen.




Follow along with the recipe video here ->
Have an amazing valentine’s day and give some love to someone today 

Your coach and trainer,

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The Earth Diet : 3 Ingredient Chocolate

6/23/2014

1 Comment

 
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Ingredients

  • Almond meal (you can also use almond, cashew, pumpkin, pistachio)
  • Cocao powder
  • 100% Grade A pure maple syrup ( you can also usedates, honey, grade A 100% pure maple syrup, etc)
  • Dip in Purely Elizabeth granola as a garnish!

Instructions

  1. Combine ingredients in a bowl and mix until fudge consistency. If it’s too liquidy add more almond meal, if it’s too dry try adding more maple syrup. Have fun with it and create your own add ons.

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)



Watch the full video ft Liana Werner Gray from The Earth Diet here ->
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Chocolate Mousse

6/23/2014

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This is my favorite chocolate recipe for balancing hormones. Maca is a hormone balancer and cocao is high in magnesium, something you lose a lot of when that time of the month rolls around. Having enough iron and magnesium is important to having a cramp, bloat, headache and mood swing free time of the month ☺ A great recipe for women!

Ingredients

  • 1 tsp maca powder
  • 3 tbsp cocao powder
  • ½ avocado
  • 1 tsp 100% pure grade a maple syrup

Instructions

  1. Blend ingredients together into a mousse.

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients

    If you like a recipe, share it with someone you love.


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