RUNNER'S RECOVERY SMOOTHIE
Are you ready for a killer after workout smoothie recipe?
The Runners Recovery Smoothie is packed with nutrients to fuel your body and heal your muscles faster after a run. The coconut water will hydrate you and has 4x’s the potassium as a banana. Potassium helps to re-fuels your muscles and avoid cramps. Spirulina is 60% protein (12 times the amount of protein available in steak). Protein is one of the best things to eat after a workout because it helps build muscle. Spirulina is also nitrogen-based so it brings oxygen to your cells so that you won’t have intense soreness.
The Runners Recovery Smoothie is packed with nutrients to fuel your body and heal your muscles faster after a run. The coconut water will hydrate you and has 4x’s the potassium as a banana. Potassium helps to re-fuels your muscles and avoid cramps. Spirulina is 60% protein (12 times the amount of protein available in steak). Protein is one of the best things to eat after a workout because it helps build muscle. Spirulina is also nitrogen-based so it brings oxygen to your cells so that you won’t have intense soreness.
Ingredients
- 1 Banana
- 1/2 Avocado
- 1 Tbsp Spirulina
- 1 Tbsp Hemp Seeds
- 1 Cup Organic Greens (kale, spinach, spring mix)
- 1 Cup Coconut Water
Instructions
- Blend all ingredients together and eat after a workout or your 5K Training.
Notes
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Have an amazing day!
Your coach and trainer,
Your coach and trainer,
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