Ginger Turmeric Tea

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GINGER TURMERIC TEA

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Ingredients

• Fresh turmeric root (about 2 inches) grated finely (use an old plate to grate onto because fresh turmeric will stain yellow)
• Fresh ginger root (about 2 inches) grated finely
• 4 Cups of water

Instructions

1. Measure 4 cups of water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil.
2. Add grated turmeric and ginger to the boiling water and reduce to simmer for 8 to 10 minutes. Remove from heat and let stand for 15 minutes – 3 hours. This will extract the beneficial compounds from the turmeric and ginger.
3. Strain tea into a cup or container. The particles of turmeric and ginger will be filtered out.
4. Add honey to taste and a slice of lemon. The honey and lemon will make the tea a bit more palatable.

Notes

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