Steph Hendel
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  • WORK WITH ME
    • Elite Coaching
    • Weight Loss Courses
    • Weight Loss Programs
    • Lifestyle Courses
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GET THE TRUTH


VIDEO 1

The Truth About What's Possible
ACTION STEP
- Record the limiting beliefs that pop up for you. 

VIDEO 2

The Truth About You

VIDEO 3

The Truth About Goals

VIDEO 4

The Truth About What's Blocking You

​VIDEO 5

The Truth About Glitter Litter
ACTION STEP
​- Build a list of your glitter litter.

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week one FOOD GUIDE
Check in photos of your prep & food photos on the
​Facebook page.

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week one FITNESS GUIDE
Check in on the Facebook page once you've completed your workouts.

QUICK LINKS

WORKOUT PHOTO LIBRARY
YOGA ROUTINE 1
YOGA ROUTINE 2

FACEBOOK LIVE Q & A
MONDAY, NOVEMBER 7TH AT 6PM PST/9PM EST
​IN THE FIT AND FEARLESS FEMALE - HEALTHY HOLIDAY MINDSET COURSE PRIVATE FACEBOOK PAGE

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program or take your measurements. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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