Steph Hendel
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Hard Boiled Egg

6/23/2014

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Ingredients

  • 6 Organic Free-Range Brown Eggs
  • Pot of Water

Instructions

  1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. 
  2. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat. 
  3. Let sit 12 minutes.
  4. Transfer eggs to a colander; place under cool running water to stop eggs from cooking further. 
  5. Eggs can be peeled and served immediately.  Eat them whenever you get hungry! 

Notes

Share your photos on Instagram by tagging @StephHendel #TFFkitchen :)





Hard Boiled eggs are one of the 7 Foods for the Busy Fit Female. Want to know what the other 6 are? 
Watch here ->
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Brown Rice Cake with Almond Butter

6/23/2014

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Ingredients

  • 2 Brown Rice Cakes
  • 1 Tbsp Almond Butter (Make sure almonds are the only ingredient listed)
  • Sprinkle of Cinnamon

Instructions

  1. Spread almond butter evenly over rice cakes. Sprinkle cinnamon to garnish.

Notes

Share your photos on Instagram by tagging @StephHendel #TFFkitchen :)



Brown Rice cakes are one of the 7 Snack Foods for the Fit Busy Female. 
Check out the other 6 -->
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Red Beet Hummus

6/23/2014

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Ingredients

  • 1 Lg (8oz) Beet, peeled, cut into 3/4-inch cubes (if you’re in a rush you can use canned beets)
  • 1 Cup Drained Canned Garbanzo Beans (chickpeas from 15 1/2oz can)
  • 3/4 Cup Extra Virgin Olive Oil
  • 1/4 Cup Slivered Almonds
  • 2-3 Garlic Cloves, peeled
  • 1 1/2 Tbsp Red Wine Vinegar (I do half Red Wine Vinegar & half Umeboshi Plum Vinegar)

Instructions

  1. Cook beet in medium saucepan of boiling water until tender, about 12 minutes.
  2. Drain, place in processor/blender. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth.
  3. Add 1 1/2 tbsp vinegar and blend well. Add additional vinegar to taste if desired. Transfer to decorative bowl, cover and chill. Bring to room temperature before serving.
  4. Beets are a great way to curb sweet cravings. If you aren't sure how you feel about beets...this is a great way to ease yourself into them. Enjoy!

Notes

Share your red beet hummus photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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Sweet Potato Fries

6/23/2014

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Ingredients

  • One Large Sweet Potato or Yam
  • 2 Tbsp Cold Pressed Organic Coconut Oil
  • Seasoning
  • Pink Himalayan Sea Salt
  • Freshly Ground Black Pepper
  • Cinnamon
  • Garlic and Onion Powder

Instructions

  1. Pre-heat oven to 400 degree. Rinse and chop sweet potatoes into fries.
  2. Coat sweet potatoes with coconut oil.
  3. Place tin foil over a pan and separate sweet potatoes into three sections.
  4. Sprinkle one section with sea salt and black pepper. Sprinkle the next section with cinnamon and the last section with garlic and onion powder.

Notes

Share your photos on Instagram by tagging @thefitandfearless #TFFkitchen :)
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients

    If you like a recipe, share it with someone you love!


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