Summer Challenge (Week 3)

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SUMMER CHALLENGE WEEK 3

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Your Week 3 Fitness Schedule

Your SUMMER CHALLENGE TRAINING SERIES FITNESS SCHEDULE for WEEK 3 is HERE!

 

Here it is!! A schedule to keep you on track and accountable all week long! Print this and hang it where you will see it most!

A little love note from me to you...I don't want you to feel like you have to workout every day but I do want you to want to move every day. Some days it will be as simple as a quick run up and down the road. What really matters here is that you just move your fabulous body every day and start taking advantage of the beautiful machine you were given! Capiche?

Remember that this might not work every day for you but I encourage you to mix and match these workouts to fit your lifestyle and of couuuuurse have fun with it! If you fall off track don’t beat yourself up. Just come over to the Facebook page for extra support and hop right back on the horse :)

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YOUR WEEKLY FITNESS SCHEDULE

(Printable version below) 

Postable Quote of the Week:

Don't wait for the conditions to be perfect to begin. Beginning makes the conditions perfect. 

MONDAY || AMCardio - 20 minutes (Choose Running, Swimming, Bike Ride, Spin Class, Zumba, Kickbox Cardio, Elliptical, or Stairmaster) || Quick Abs – 3x’s (10 Bicycle Crunches (each side), 10 reverse crunches, 40 second plank, 10 V-sits) || Practice Goal. Take one more step forward towards your Challenge Goal. TUESDAY || Summer Challenge Bikini Booty Routine.  (Video below) || Practice Goal. Take one more step forward towards your Challenge Goal.  WEDNESDAY || Sprints - 20 minutes  (5 minute running warm up, increase every sprint distance for the 1^st half then decrease for the 2^nd half) || Practice Goal. Take one more step forward towards your Challenge Goal.  THURSDAY || AMCardio - 20 minutes (Choose Running, Swimming, Bike Ride, Spin Class, Zumba, Kickbox Cardio, Elliptical, or Stairmaster) || Summer Challenge Slip Into Your Skinny Jeans Thigh Workout Video.  http://bit.ly/1a8IPQZ || Practice Goal. Take one more step forward towards your Challenge Goal.   FRIDAY || Calming Routine – Test out a yoga, guided meditation or stretching video on YouTube to calm you & get you rested up for the weekend. || Practice Goal. Take one more step forward towards your Challenge Goal.  SATURDAY || Have fun!  Do something outside with friends – hike, swim, surf, organize a group run, try a new outdoor fitness class. EVEN IF IT RAINS :) || Practice Goal. Take one more step forward towards your Challenge Goal.  SUNDAY || Sprints - 20 minutes  (5 minute running warm up, increase every sprint distance for 1^st half then decrease for the 2^nd halF) || Practice Goal. Take one more step forward towards your Challenge Goal. 

Make sure you check in with me every day HERE on Facebook after you complete your workouts and tag your recipe photos on Instagram with #TFFSummerChallenge #TFFworkout! 

GET READY FOR ANOTHER FITNESS VIDEO AND RECIPE COMING THIS WEEK :) 

 

Here's your Printable Workout Schedule :) Just right click the image below and select "Save Link As..."  SC Fitness Schedule 71513.pdf

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Workout Video of the Week

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Ready for a workout that will tone and tighten the booty?  It's week 3 and this is your follow along NEW Summer Challenge Bikini Booty workout!

 

Shoot for 3 rounds for max results!

 

 

Don't forget to check in on the Facebook page or on Instagram #TFFSummerChallenge once you're done! I can't wait to see your check in!

 

Keep up your dedication and hard work!!

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Postable Quote

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Post it up and share this quote on 

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Recipe of the Week

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Peanut Butter Brownies

Chocolate chip Peanut Butter Brownies…let me say that again…chocolate chip peanut butter brownies. Drool.

Happy Friday!!

Do you love ooey gooey brownies? So do I! Thats why I went on a mission to make them with healthy ingredients without losing that amazing taste! I love to bring these to parties. They are ALWAYS a huge hit! You may even like them better than regular brownies! 

PEANUT BUTTER BROWNIES

Ingredients:

• 1 cup natural creamy peanut butter (no Jiff here, ahthankyou)
 or almond butter

• 1/2 cup organic local honey


• 1 organic free-range egg

• 1/4 teaspoon sea salt

• 1/2 teaspoon baking soda


• 1/2 cup dark chocolate chips (search for  at least 70% dark chocolate, it’s worth it) or cocao chips

• Dash of cinnamon for fun because everything tastes better with cinnamon! 

Directions:

• Preheat oven to 350F.  Grease a 8″ square pan with coconut oil.
• Mix peanut butter, honey, egg, salt and baking soda in a small bowl. After combined fold in those delicious dark chocolate chips.
• Pour the batter into pan and smooth over the top. 

• Bake for 20-25 minutes, or until the top is golden brown :)

• Cool, cut and serve. Cut them into tiny bite sized squares. These PB brownies are so gooey and delicious that you might find yourself eating the whole pan if you're not careful lol. Not that that’s ever happened to me or anything.... ;)

Do you have a guilty pleasure dessert recipe that you re-mixed with healthy ingredients?  Share it in the comments below! Let’s get baking!  

<3 Steph

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