Summer Challenge (WEEK 2)

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SUMMER CHALLENGE | WEEK 2 

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Your Week 2 Fitness Schedule

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Your SUMMER CHALLENGE TRAINING SERIES FITNESS SCHEDULE for WEEK 2 is HERE!

 

Here it is!! A schedule to keep you on track and accountable all week long! Print this and hang it where you will see it most! 

 

Have you set your Summer Challenge Goal Yet?? If you haven't, print your Summer Challenge Goal Sheet and get movin ==> HERE.

 

Remember that this might not work every day for you but I encourage you to mix and match these workouts to fit your lifestyle and of couuuuurse have fun with it! If you fall off track don’t beat yourself up. Just come over to the Facebook page for extra support and hop right back on the horse :)

MONDAY || Sprints - 20 minutes  (5 minute running warm up, increase every sprint distance for 1^st half then decrease for the 2^nd half) || Practice Goal. Take one more step forward towards your Challenge Goal.

 

TUESDAY || Summer Challenge Slip Into Your Skinny Jeans Leg Workout (video below).   || Practice Goal. Take one more step forward towards your Challenge Goal.

 

WEDNESDAY || Cardio - 30 minutes (Choose from Running, Swimming, Bike Ride, Spin Class, Zumba, Kickbox Cardio, Elliptical, Stairmaster) || Practice Goal. Take one more step forward towards your Challenge Goal. 

 

THURSDAY || Bikini Beach Booty. Repeat 3 x’s (20 glute kickbacks, 15 bridges each side, 20 deadlifts with weight, 20 Bulgarian foot squats) || Practice Goal. Take one more step forward towards your Challenge Goal.

 

FRIDAY || Summer Challenge Toned Abs Routine. Kick off your weekend with this workout! || Practice Goal. Take one more step forward towards your Challenge Goal.

 

SATURDAY || Have fun!  Do something outdoors with friends – hike, swim, surf, organize a group run, try a new outdoor class. || Practice Goal. Take one more step forward towards your Challenge Goal.

 

SUNDAY || Calming Routine – Test out a yoga video on YouTube or guided meditation or stretching video to calm you & get you mentally prepped for a fun week ahead! Add in 30 minutes of cardio for bonus points!! || Practice Goal. Take one more step forward towards your Challenge Goal.

Hope you are enjoying the Summer Challenge so far! I want to know...what is your Summer Challenge Goal? Let me know in the comments section below. By writing it here you are acknowledging out loud that you want to accomplish it. A huge step forward!! You can also check in with me HERE and tag your recipe photos on Instagram with #SHSummerChallenge. 

 

GET READY FOR ANOTHER POSTABLE QUOTE AND RECIPE COMING THIS WEEK :) Check in with me every day on Facebook & Instagram @StephHendel and let me know you completed your daily workout! 

 

  <3 Steph Here's your Printable Workout Schedule :) Just right click the image below and select "Save Link As..." SC Fitness Schedule 7813.pdf

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Workout Video of the Week

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Ready to tone and sculpt legs that rock in Summer short shorts? Here's your Summer Challenge follow along workout. Let's do this Summer Challenge some justice with your NEW Slip Into Your Skinny Jeans Thigh workout!

 

If this routine feels too challenging at first start off with only one or two rounds and work your way up. Don't be discouraged, you can do this!

 

Don't forget to check in on the Facebook page or on Instagram #TFFSummerChallenge once you're done! I can't wait to see your check in! I'll be posting mine along the way with you! 

I'm so proud of you for all the hard work you've been putting into this Summer Challenge! Keep it up! Your gonna see major results! Let me know how it's going! 

 

<3 Steph

 

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Postable Quote of the Week

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Post it up and share this quote on 

Facebook | Instagram | Pinterest

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Recipe of the Week

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 Cinnamon Honey Glazed Peaches

Happy Friday!! Did you see the new follow along SUMMER CHALLENGE Slip Into Your Skinny Jeans Thigh Workout?? Check it out HERE! 

 

Today I'm sharing one of my favorite dessert recipes with you to celebrate Week 2 of the Summer Challenge Training Series! Cinnamon Honey Glazed Peaches <3

 

These are amazing for a sweet craving and make a really delicious and pretty dessert to serve when your having friends over! 

 

Don't forget to share your Instagram photos when you make these desserts with the hashtag #TFFSummerChallenge or #TFFkitchen. This great recipe tastes out of this world and doesn't have gluten, dairy, or white processed sugar! Win/win!

 

 

Summer Challenge <3 Cinnamon Honey Glazed Peaches

 

 

Serves: 

4 people

 

Ingredients:

3 large peaches, pitted and halved

1 teaspoon ground cinnamon

2 tablespoons honey

 

Directions: 

1. Heat grill to medium heat 2. In a small bowl mix together 1 tablespoon of honey and 1 teaspoon of cinnimon.  3. Take each peach half and poke holes in them with a fork, then add in honey mixture and cover peach with mixture. 4. Place each peach half on the grill inside down. Grill for 4-5 minutes, then turn and grill other side for 4-5 minutes until cooked though. 5. Remove from grill and enjoy!

 

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Are you in for the Summer Challenge Training Series?

If you haven't already signed up - what are you waiting for? When you sign up, you'll receive workouts, recipes, schedules, and motivation and the best part is, it's FREE :)

Enter Your Name & Email to Join the FREE Summer Challenge

Once you sign up, you'll receive Recipes, Workouts and loads of Motivation ;)

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