WEEK EIGHT

week EIGHT nutrition schedule

Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY LIVE CONFERENCE CALL 6pm PST/9pm EST
TUESDAY TRAINING VIDEO - Habit & Persistence
WEDNESDAY TRAINING AUDIO - 80% Rule & Good Feeling Thoughts
THURSDAY TRAINING VIDEO - 3 Ingredient Chocolate
FRIDAY TRAINING AUDIO - Change Your Language
SATURDAY TRAINING VIDEO - Maintaining Your Healthy Lifestyle
SUNDAY TRAINING AUDIO - Attitude of Gratitude

week EIGHT fitness schedule

Check in on the Facebook page once you've completed each workout.

QUICK LINKS

WORKOUT PHOTO LIBRARY

PANTRY ESSENTIALS

HEALTHY HOLIDAY COOKBOOK

HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS

MONDAY

(Click to Listen) WEEK EIGHT MONDAY LIVE TRAINING CALL

TUESDAY

WEEK EIGHT TUESDAY TRAINING VIDEO | HABIT & PERSISTENCE

WEDNESDAY

(Click to Listen) WEEK EIGHT WEDNESDAY AUDIO TRAINING | 80% and Good Feeling Thoughts

THURSDAY

WEEK EIGHT THURSDAY TRAINING VIDEO | 3 Ingredient Chocolate

FRIDAY

(Click to Listen) WEEK EIGHT FRIDAY AUDIO TRAINING | Change Your Language

SATURDAY

WEEK EIGHT SATURDAY TRAINING VIDEO | Maintaining Your Healthy Lifestyle

SUNDAY

(Click to Listen) WEEK EIGHT SUNDAY AUDIO TRAINING | Attitude of Gratitude

TRACK YOUR PROGRESS
It's time to track progress! I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. Now is the time to compare this photo with your week one and week four. Post your progress on our group Facebook page. Also, tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies.

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