Steph Hendel
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week FIVE nutrition schedule
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              AUDIO RECORDING
TUESDAY              TRAINING VIDEO   - Probiotics & Fermented Food
WEDNESDAY       TRAINING AUDIO   - Questions are the Answer
THURSDAY           TRAINING VIDEO   - Smoothies
FRIDAY                  TRAINING AUDIO  - Tips for the Weekend
SATURDAY           TRAINING VIDEO   - Career, Relationships & Your Greater                                                                         Calling
SUNDAY               TRAINING AUDIO   - Progressive Steps Daily
week FIVE fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(CLICK TO LISTEN) WEEK FIVE MONDAY AUDIO RECORDING 

TUESDAY

WEEK FIVE TUESDAY TRAINING VIDEO | PROBIOTICS & FERMENTED FOOD

WEDNESDAY

 (Click to Listen) WEEK FIVE WEDNESDAY AUDIO RECORDING | Questions Are The Answer - Writing Exercise

THURSDAY

WEEK FIVE THURSDAY TRAINING VIDEO | SMOOTHIES

FRIDAY

(Click to Listen) WEEK FIVE FRIDAY AUDIO RECORDING | Tips for the Weekend 

SATURDAY

WEEK FIVE SATURDAY TRAINING VIDEO | CAREER, RELATIONSHIPS & YOUR GREATER CALLING

SUNDAY

 (Click to Listen) WEEK FIVE SUNDAY AUDIO RECORDING | Progressive Steps Daily

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.


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DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

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