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week FIVE nutrition schedule

Check in your prep & food photos on the Facebook page.

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WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              AUDIO RECORDING
TUESDAY              TRAINING VIDEO   - Probiotics & Fermented Food
WEDNESDAY       TRAINING AUDIO   - Questions are the Answer
THURSDAY           TRAINING VIDEO   - Smoothies
FRIDAY                  TRAINING AUDIO  - Tips for the Weekend
SATURDAY           TRAINING VIDEO   - Career, Relationships & Your Greater                                                                         Calling
SUNDAY               TRAINING AUDIO   - Progressive Steps Daily

week FIVE fitness schedule

Check in on the Facebook page once you've completed each workout. 

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QUICK LINKS

WORKOUT PHOTO LIBRARY

PANTRY ESSENTIALS

YOGA ROUTINE 1

YOGA ROUTINE 2

HEALTHY HOLIDAY COOKBOOK

HOLIDAY HURRY WORKOUTS

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CALL RECORDINGS & VIDEOS

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MONDAY

(CLICK TO LISTEN) WEEK FIVE MONDAY AUDIO RECORDING 

TUESDAY

WEEK FIVE TUESDAY TRAINING VIDEO | PROBIOTICS & FERMENTED FOOD

WEDNESDAY

 (Click to Listen) WEEK FIVE WEDNESDAY AUDIO RECORDING | Questions Are The Answer - Writing Exercise

THURSDAY

WEEK FIVE THURSDAY TRAINING VIDEO | SMOOTHIES

FRIDAY

(Click to Listen) WEEK FIVE FRIDAY AUDIO RECORDING | Tips for the Weekend 

SATURDAY

WEEK FIVE SATURDAY TRAINING VIDEO | CAREER, RELATIONSHIPS & YOUR GREATER CALLING

SUNDAY

 (Click to Listen) WEEK FIVE SUNDAY AUDIO RECORDING | Progressive Steps Daily

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TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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