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I help women finally get the body they've been wanting. 





This is for women who have tried everything and have done everything "right" but haven't gotten the results they want or can't find the motivation to stick to a healthy lifestyle.  






1. There is nothing wrong with you.  You are not broken and you don't need fixing. 

2. You can do this.  I know you can. 

3. I can help. 





I'm not going to teach you to workout more.

I'm not going to teach you to eat differently. 

I'm going to teach you how to do the inner work that will have fat practically falling off of your body. 




I'm going to show you how to move past the limiting beliefs that are making it impossible to lose weight and get the body you want.  These are things you probably don't even know are there.  They are the reasons your body won't change, no matter how much you want it and no matter how perfectly you follow a healthy lifestyle. 




Find and change the beliefs and your body will change in the way you've been wanting for so long.  




There's nothing more natural than a body knowing how to maintain perfect health at it's healthiest weight.  All it needs is the right environment.  I'll teach you how to trust the natural wisdom of your body.  You'll get the body you've been wanting easier than you ever imagined possible when you do.   

WHAT CLIENTS ARE SAYING:

​"I don't think there is any training out there like this.  Steph's approach is so unique.  She comes at it from the emotions, the actual root of the problem vs what 99.9% of other trainings try to solve, the diet and exercise.  She starts with the foundational approach and then everything else can fall into place from there. 

Another thing that's unique is the verbal format she uses for her groups.  There's something about being able to get it off our chest and feel like we're not alone in feeling this way.  If I was in a room of people I don't think I would be as open as I can be in her group.  Since I'm at home in my own space I can get out all of that crap that's inside and have other people hear it. That's been really beneficial and impactful.  It's not anything I've ever done and I'm finding it so helpful. 

​Steph's general approach to this is so loving.  She tells us things like "your body is beautiful" frequently. At first it made me uncomfortable because I didn't believe it but she kept saying it and I got more comfortable with hearing it.  The reinforcement allowed me to accept that in myself.  At first we don't believe in ourselves but we can start to soften into those ideas so that we can incorporate them into our lives. 

I love the course. I'm SO glad I joined it. Everything she's providing us is so impactful and so unique. I'm so glad I found it!"  - Jenny

FOR YOUR BODY

FOR LOVE

FOR YOUR PURPOSE
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"I personally love how accessible and supportive Steph is to her clients while still making lots of time for her family.  Knowing that kind of balance is achievable with the kind of ease she brings is very inspirational." ​- Valarie

​Fall in love with yourself.

Appreciate your body.

​Focus on what's right instead of what's wrong and watch the weight fall off. 

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You'll no longer feel shame, judgement, comparison, self-criticism, food guilt and self disappointment in yourself or your body.

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If you've tried diet and fitness programs and haven't gotten results or haven't been able to maintain them, this is the answer you've been looking for. ​​
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