TRANSFORM YOUR BODY WITH THESE MEALS AND WORKOUTS
BODY BUILT BY LOVE
FOOD & FITNESS GUIDES
My Body Built By Love Food & Fitness Guides walk you step-by-step through every meal and every workout, every day. No more guessing. Life is crazy and busy enough, I've got your back on food and workouts!
These amazing meals will energize you. You'll be motivated to live a healthier lifestyle, you'll look amazing and you'll be more glowing and confident than ever before.
You're smart about how you spend your money. So I created a food plan that saves you over $7,000 a year on shopping smart for healthy groceries. $30 a month on a gym membership adds up to $360 a year or more. Save your money for shopping trips and vacations by doing effective workouts from your home.
These guides are lifelong tools to maintain a fit and healthy body and lifestyle.
"Steph's Program has completely changed my life! Not only did I lose 8 inches all over my body and drop 17 pounds, I also gained a new healthy relationship with food that no health or fitness program has ever taught me. I went on my first "diet" sometime in middle school and since then, have tried fad diets and various fitness programs that worked for a short period of time, but the weight always came back. The positive approach that Steph has as a health coach and the tools she provides during the program to teach participants a healthy lifestyle is what makes this program different from any other health program out there. The food is delicious and the program layout of doing pre-week food prep makes staying on track when you have a busy lifestyle very realistic. The workouts are targeted to be short and sweet to give you great results and not spend hours at the gym! This program gave me all the tools I needed to continue living a healthy lifestyle after the 8 weeks ended and I am happy to say that I am continuing to keep the weight off and have dropped 4 more pounds! Thank you Steph for creating this incredible program!!"
- Jennifer Ketchum
Guides are virtual and are available worldwide. Every workout can be done from home or your local park. Join hundreds of women (and men) across the nation and 5 countries worldwide living healthier, happier lifestyles.