Steph Hendel
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AAW RUN MOTIVATION

10/28/2015

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ASK ANYTHING WEDNESDAY

MOTIVATION TO RUN
Here's a quick video on how to find that extra motivation to be more consistent with a fitness schedule.

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    Steph Hendel
    CHC | CPT


    Hi, I'm Steph. Welcome to my website. I'm so glad you're here!

    I hope you take some time to read my blog and get to know me better. You'll see that I'm not your typical 29 year old and have totally turned my life around. I went from overweight junk food addict unhappy with my job, relationships and lifestyle. I now live the life I've always dreamed of where anything is possible with my best friend and fiance Josh traveling the world motivating others to life the healthy lives of their dreams!

    I also hope you get to know some of the amazing people I've worked with and coached like Chris ->
    "I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused.  Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Chef

    Looking and feeling your best opens up an exciting world of opportunity.  My blog is here to inspire and guide you to live your healthiest, happiest life possible.

    If you have time, introduce yourself to me.  I would love to meet you!

    Live fit and fearlessly,

    Steph

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