YOUR TOP QUESTION: How can I maintain a healthy body once I've lost weight even if I have a busy schedule? |
More Info on the
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BODY BUILT BY LOVE
7 DAY STARTER PROGRAM
BUY NOW FOR ONLY $35
WHAT YOU'LL GET:
1. SEVEN DAYS OF MEALS. Breakfast, Lunch and Dinner with portion sizes included. This also comes with a grocery shopping guide, food prep guide to make it quicker and easier to prep and money saver guide to show you where to find the healthiest ingredients at the lowest price.
2. SEVEN DAYS OF WORKOUTS. You'll get a variety of exercises and workouts to try so that you can find what you love and enjoy most. These workouts contain my favorite moves to lift, tone and tighten the butt, thighs, abs and arms. Also included is a series of instruction on proper form for everyday movements.
1. SEVEN DAYS OF MEALS. Breakfast, Lunch and Dinner with portion sizes included. This also comes with a grocery shopping guide, food prep guide to make it quicker and easier to prep and money saver guide to show you where to find the healthiest ingredients at the lowest price.
2. SEVEN DAYS OF WORKOUTS. You'll get a variety of exercises and workouts to try so that you can find what you love and enjoy most. These workouts contain my favorite moves to lift, tone and tighten the butt, thighs, abs and arms. Also included is a series of instruction on proper form for everyday movements.
ONLY $35
AS SEEN IN
Women Just Like You Transforming Their Bodies & Lives
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"Steph's program has not only helped me lose 17 lbs, but also changed my relationship with food and added so much positivity to my life!" - Jennifer
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"I’ve learned that I have inside of me the ability to reach my goals---I CAN DO THIS and I still continue to lose weight consistently! I think it says a lot that Steph’s program can work the same for both young women in their 20’s as well as women in their 60’s." - Beth
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"I'm eating with a purpose and that makes a difference. I knew things were changing when I started getting a lot of compliments on how I look. I also noticed my pants getting looser. Now I crave things like salads and I make better food choices. I exercise more and don't feel drawn to eat at night like I used to. My walking has improved and I'm doing what I couldn't do 2-3 months before. I feel successful and in control. It's given me the confidence to do more with myself and my business." - Tina
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"I had formerly been pretty good with keeping on track and eating organic and working out, but sadly fell off the wagon about a year ago and needed a boost to get back on track. I'm so happy I learned about this program because it did just that! Steph and Josh were so encouraging. Their recipes were to die for, and their exercises are so easy and can be done from anywhere (no gym membership fees required, which is wonderful since I'm on a budget!) And as an added bonus, I lost the 6 pounds I had been looking to lose. I am now back on track to living the healthy lifestyle that I've always wanted to, especially where eating is concerned. I highly recommend this program. And you get to keep the manual, so you'll have these recipes and tools at your disposal for years to come." -CarolAnn
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It's time. Time for the way we workout to change FOREVER.
Hours at the gym. Nope. Dripping sweat and running for miles. No thanks. Workouts you need equipment to do. No way. Forcing yourself to get a workout in. Not for me. Welcome... Freedom to be active wherever you are. Ok. Learning how to engage your muscles while you do your everyday tasks. Tell me more. A workout that excites you. Now you're talking my language. Watching your body change from doing what you love. Sold. I'll personally never go back to my old way of working out. I'm in the best shape of my life and I have more fun being fit than ever! Let me show you how to do it in the Body Built by Love - 7 Day Starter Program. Bye bye old way mindset of fitness. Hello fun, freedom and an easy to maintain fit body!! |
Ready for a mind blower? Weight loss and maintaining a healthy body isn't hard.
I probably would have slapped someone who said that to me two years ago! Weight loss was one of the most emotionally exhausting challenges. Sure, I could get myself to workout pretty regularly but no matter how healthy I tried to eat I COULD NOT get the weight to come off. I tried EVERYTHING. Do you ever feel that way? Well, truth is that I hadn't tried everything. The day it finally clicked was when I realized that I had been doing it all wrong all along! Blah! I had been taking the hard route and I didn't have to. You don't have to either. It's time for me to share with you how weight loss and maintaining a healthy body can be effortless. You'll learn how to do it in my new program, the Body Built by Love - 7 Day Starter program! |
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Being invited to lead a workshop for the managers for Lorna Jane, one of the biggest brands in women's fitness was a dream come true!
This was one of many dreams come true since taking a stand for myself and my health 5 years ago. Yeah, it was scary and intimidating at first but I knew that the dreams I had were never going to happen if I didn't take just one step forward! I started by learning more about how to live a healthier life through food and fitness. Then I started learning how to live healthier through mindset and love. Then I applied it slowly and I started transforming. This is your invitation to take that small step forward and try 7 days of healthier habits. The possibilities are endless when you commit to yourself. |
I'm ready for a better body. How can I start?
I'm here to share more solid information about how to build a better body and maintain it year round with minimal effort.
In the last email we talked about the first step in maintaining your body which is to start learning, practicing and building a healthy mindset DAILY. If you haven't already seen this video, go back and watch it now...you'll be glad you did.
Today I'll share with you the next two steps to maintaining a healthy body and ironically enough, it's not what you think.
The first is how to create a food plan that's smart on cost and time AND tastes amazing while nourishing your body. The next thing I'll explain is how to create a workout plan that you'll enjoy wherever you are.
I'll also give more detail about how to have the mindset of love that allows you to "want to" live a healthier life.
In the last email I shared my story about a painful time in my life where I gained 30 pounds after having lost 30 pounds months prior. I yo'yo'ed and binge ate and was really frustrated because no matter how many diets or workouts I tried I couldn't get that weight off. I got to a point where I was so frustrated that I wanted to give up. I thought, maybe I'm just supposed to be overweight and unhealthy the rest of my life. That weak moment lead to a stronger moment where I said NO WAY, I want more from my life! I wanted a healthier, happier, better lifestyle so I committed to learning how to do it in a way that required minimal effort and could actually be fun!
The change I made was my mindset. I was hard on myself. REALLY hard on myself. I let myself down when I gave into unhealthy food, binge ate, and chose my laptop over the gym. Missing a workout seemed like weight loss suicide and giving in to unhealthy food was something I hated, but couldn't stop.
I shared with you how I realized that perfection is not the goal. Perfection is a way to keep yourself from ever achieving the goal. We're humans and humans make mistakes. What we can do is love ourselves and be kind when we fall off track.
Once you have the mindset down, this is where the game plan comes in. Healthy, great tasting, quick and money effective meals, and workouts you enjoy are key. I know you don't want to spend a fortune or spend extra time eating healthy. I also know that you want the nourishing food you eat to taste good too. I totally get it, growing up on a junk food diet, I have high standards for super flavorful food that tastes great.
So how can you have it all? The first step is figuring out where you can get the highest quality food for the best price. Do this by visiting different supermarkets and even places like TJMaxx and Marshall's, then record your findings, compare prices and make a list of the best so that you know where to go for each food item. (If this seems like more work than you want to do, I have a done-for-you list I've created that is a bonus in the Body Built by Love 7 Day Starter Program).
Step two is preparing your meals ahead of time. Choose one day each week that you dedicate to pre-making your meals. This will make it ultra fast to have healthy meals during the week. Isn't it true that on busy days you grab whatever is easiest? Why not make the easiest thing to grab your pre-made healthy food (I'll walk you through this in detail in the Body Built by Love 7 Day Starter Program). The next key is learning to use spices and herbs to flavor food. Start experimenting with spices you've never tried. This is a game changer and it's something that the hundreds of women who have followed my nutrition plans rave about each and every program. They can't believe how good the food tastes. They also can't believe that their boyfriends, husbands, kids and other friends and family members love the healthy meals too.
The second part of maintaining a fit body effortlessly is to start doing workouts you enjoy, wherever you are. Again it's about longevity. I'm not trying to do a workout that I dread for the rest of my life and I'm sure you aren't either. I'm giving you permission to stop doing workouts you don't enjoy. There are too many amazing ways to be active and move your body in fun ways than to corner yourself into just one that you don't like. Instead, try doing something that excites you; maybe it's dance, maybe it's acroyoga, maybe it's strength training, maybe it's barre class. Whatever it is that looks fun, try it! The other element is adding fitness into everything you do. The old belief system is that we need to do an hour long workout and leave dripping in sweat to actually get a "real" workout. NOT TRUE. I'm the perfect example of this. I haven't run or left a workout dripping in sweat in over a year and I'm in the best shape of my life. If you simply integrated movement into the consistent things you do daily, you would change your body. If you take the stairs instead of the elevator, if you do planks while you watch TV, if you do 30 walking lunges on your work break, if you stand on one leg while you brush your teeth - these things all add up! A healthy body is all about consistency, so why wouldn't you just add movement into the things you already consistently do? It's a no brainer.
An important element to being active in everything you do is to have the right form while you do these daily movements. Repeating the same thing over and over every day the wrong way is how you can hurt yourself. Consistent training of a muscle or muscles improperly will cause them to tighten in the wrong places and that's how you pull a muscle or hurt yourself. I don't want that and you don't want that. My fiancee Josh and I will lead you through the right form in the Body Built by Love 7 Day Starter Program.
The other thing I promised I would share in this email is how to get better at creating a healthy mindset. The reason this is so important is because when we are hard on ourselves for not completing something or following through we automatically give ourselves a fall off track for another day card...do not pass go...do not collect $100.
Disappointment is un-motivation (yes, I just made that word up).
Celebration is motivation.
Here's your new mindset and new way of living. Instead of feeling disappointed about not following through, look for something you can celebrate. Because it's not about the giant steps, it's about the baby steps.
When you can celebrate the little things -----> you feel good.
When you feel good ------> you want to keep feeling good.
When you want to keep feeling good ------> you want to do things that are good for you (like eat healthy meals or workout).
This isn't only good for you, because you get a better body, but it's better for the world. Because when you feel great you want to share it and it inspires and lights up every life you come in contact with. And don't we all want to be someone's inspiration, motivation? DOUBLE WIN.
Learning this was the hard part. Putting it into action was the easy part. I think that this concept is one of the most pivotal things someone can learn to be successful in their life. Learning to go easy on yourself not only generates a better body but it brings better relationships, a better career and greater success in every area. It's all tied to this one main thing.
I have many resources to untwist the mind from negative thinking to kindness. Most people have no idea how hard they are on themselves themselves until they take stock. This is why I put the Body Built by Love 7 Day Starter Program together. I'll go deeper into the exact details I used to shift my mindset and create this "want to" attitude. I'll give you the same formula I used and have used with hundreds of clients to break out of negativity and into love. This is designed to shed both physical and emotional weight. So expect less bloat, weight loss, more definition, more confidence and improved relationships, finances and lifestyle.
Love,
Steph
P.S. There's one thing I want to leave you with. You're capable of having ANYTHING you want with enough practice. This is a profound saying passed down to me by a mentor that has changed the course of my life. It allowed me to take the step forward to have the body, lifestyle and relationship of my dreams. I want that for you too. Just know it's all out there waiting for you & that you can have it.
In the last email we talked about the first step in maintaining your body which is to start learning, practicing and building a healthy mindset DAILY. If you haven't already seen this video, go back and watch it now...you'll be glad you did.
Today I'll share with you the next two steps to maintaining a healthy body and ironically enough, it's not what you think.
The first is how to create a food plan that's smart on cost and time AND tastes amazing while nourishing your body. The next thing I'll explain is how to create a workout plan that you'll enjoy wherever you are.
I'll also give more detail about how to have the mindset of love that allows you to "want to" live a healthier life.
In the last email I shared my story about a painful time in my life where I gained 30 pounds after having lost 30 pounds months prior. I yo'yo'ed and binge ate and was really frustrated because no matter how many diets or workouts I tried I couldn't get that weight off. I got to a point where I was so frustrated that I wanted to give up. I thought, maybe I'm just supposed to be overweight and unhealthy the rest of my life. That weak moment lead to a stronger moment where I said NO WAY, I want more from my life! I wanted a healthier, happier, better lifestyle so I committed to learning how to do it in a way that required minimal effort and could actually be fun!
The change I made was my mindset. I was hard on myself. REALLY hard on myself. I let myself down when I gave into unhealthy food, binge ate, and chose my laptop over the gym. Missing a workout seemed like weight loss suicide and giving in to unhealthy food was something I hated, but couldn't stop.
I shared with you how I realized that perfection is not the goal. Perfection is a way to keep yourself from ever achieving the goal. We're humans and humans make mistakes. What we can do is love ourselves and be kind when we fall off track.
Once you have the mindset down, this is where the game plan comes in. Healthy, great tasting, quick and money effective meals, and workouts you enjoy are key. I know you don't want to spend a fortune or spend extra time eating healthy. I also know that you want the nourishing food you eat to taste good too. I totally get it, growing up on a junk food diet, I have high standards for super flavorful food that tastes great.
So how can you have it all? The first step is figuring out where you can get the highest quality food for the best price. Do this by visiting different supermarkets and even places like TJMaxx and Marshall's, then record your findings, compare prices and make a list of the best so that you know where to go for each food item. (If this seems like more work than you want to do, I have a done-for-you list I've created that is a bonus in the Body Built by Love 7 Day Starter Program).
Step two is preparing your meals ahead of time. Choose one day each week that you dedicate to pre-making your meals. This will make it ultra fast to have healthy meals during the week. Isn't it true that on busy days you grab whatever is easiest? Why not make the easiest thing to grab your pre-made healthy food (I'll walk you through this in detail in the Body Built by Love 7 Day Starter Program). The next key is learning to use spices and herbs to flavor food. Start experimenting with spices you've never tried. This is a game changer and it's something that the hundreds of women who have followed my nutrition plans rave about each and every program. They can't believe how good the food tastes. They also can't believe that their boyfriends, husbands, kids and other friends and family members love the healthy meals too.
The second part of maintaining a fit body effortlessly is to start doing workouts you enjoy, wherever you are. Again it's about longevity. I'm not trying to do a workout that I dread for the rest of my life and I'm sure you aren't either. I'm giving you permission to stop doing workouts you don't enjoy. There are too many amazing ways to be active and move your body in fun ways than to corner yourself into just one that you don't like. Instead, try doing something that excites you; maybe it's dance, maybe it's acroyoga, maybe it's strength training, maybe it's barre class. Whatever it is that looks fun, try it! The other element is adding fitness into everything you do. The old belief system is that we need to do an hour long workout and leave dripping in sweat to actually get a "real" workout. NOT TRUE. I'm the perfect example of this. I haven't run or left a workout dripping in sweat in over a year and I'm in the best shape of my life. If you simply integrated movement into the consistent things you do daily, you would change your body. If you take the stairs instead of the elevator, if you do planks while you watch TV, if you do 30 walking lunges on your work break, if you stand on one leg while you brush your teeth - these things all add up! A healthy body is all about consistency, so why wouldn't you just add movement into the things you already consistently do? It's a no brainer.
An important element to being active in everything you do is to have the right form while you do these daily movements. Repeating the same thing over and over every day the wrong way is how you can hurt yourself. Consistent training of a muscle or muscles improperly will cause them to tighten in the wrong places and that's how you pull a muscle or hurt yourself. I don't want that and you don't want that. My fiancee Josh and I will lead you through the right form in the Body Built by Love 7 Day Starter Program.
The other thing I promised I would share in this email is how to get better at creating a healthy mindset. The reason this is so important is because when we are hard on ourselves for not completing something or following through we automatically give ourselves a fall off track for another day card...do not pass go...do not collect $100.
Disappointment is un-motivation (yes, I just made that word up).
Celebration is motivation.
Here's your new mindset and new way of living. Instead of feeling disappointed about not following through, look for something you can celebrate. Because it's not about the giant steps, it's about the baby steps.
When you can celebrate the little things -----> you feel good.
When you feel good ------> you want to keep feeling good.
When you want to keep feeling good ------> you want to do things that are good for you (like eat healthy meals or workout).
This isn't only good for you, because you get a better body, but it's better for the world. Because when you feel great you want to share it and it inspires and lights up every life you come in contact with. And don't we all want to be someone's inspiration, motivation? DOUBLE WIN.
Learning this was the hard part. Putting it into action was the easy part. I think that this concept is one of the most pivotal things someone can learn to be successful in their life. Learning to go easy on yourself not only generates a better body but it brings better relationships, a better career and greater success in every area. It's all tied to this one main thing.
I have many resources to untwist the mind from negative thinking to kindness. Most people have no idea how hard they are on themselves themselves until they take stock. This is why I put the Body Built by Love 7 Day Starter Program together. I'll go deeper into the exact details I used to shift my mindset and create this "want to" attitude. I'll give you the same formula I used and have used with hundreds of clients to break out of negativity and into love. This is designed to shed both physical and emotional weight. So expect less bloat, weight loss, more definition, more confidence and improved relationships, finances and lifestyle.
Love,
Steph
P.S. There's one thing I want to leave you with. You're capable of having ANYTHING you want with enough practice. This is a profound saying passed down to me by a mentor that has changed the course of my life. It allowed me to take the step forward to have the body, lifestyle and relationship of my dreams. I want that for you too. Just know it's all out there waiting for you & that you can have it.
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7 DAYS OF MEALS |
7 DAYS OF WORKOUTS |
7 DAY GROCERY SHOPPING & FOOD PREP GUIDE |
GROCERY MONEY SAVER GUIDE |
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MEALS TO BURN FAT |
WORKOUTS TO TONE AND TIGHTEN
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QUICKER AND EASIER TO PREPARE MEALS THROUGHOUT THE WEEK |
KNOW WHERE TO GET THE HEALTHIEST INGREDIENTS AT THE BEST PRICES |