TWO WEEK TRANSFORMATION PROGRAM
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I documented everything I did in the two weeks between the first picture on the left to the third picture on the right. I put all of that into an easy to follow format for you. What's included: training videos, mindset homework, training on body beliefs and energy, group support, livestream with me for additional q and a, workouts, food. Everything is, of course, set up to enable you to change your body from an empowering place of love. This is a very soulful experience.
This is a 2 week program with an additional two bonus weeks to integrate and get additional support. This program is *4 weeks total*. |
9 MINUTE WORKOUT PROGRAM
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A DAILY BODY TONING & TIGHTENING SELF LOVE PRACTICE
(28) 9 Minute Follow Along Workout Videos for Tightening and Toning the Abs, Arms, Hips, Thighs and Butt PLUS Fat Burn. This is a daily nine minute self-love practice that includes movement that will upgrade your body and increase your confidence and comfort in self-expression. |
21 DAY SUGAR DETOX
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LOSE 5 - 15 POUNDS OF EMOTIONAL & PHYSICAL WEIGHT
This 21 day detox will cleanse your body and detox your limiting beliefs about what's possible for your body. Twenty one daily videos to train you on mindset, emotional detox and nutrition, especially on super upgrades. this includes amazing recipes with healthier sugars. |