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Hi Beautiful! I'm Steph ✨ 
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I created the 9 Minute Workout Program for the woman who wakes up every day with the intention to work out but doesn't feel like she has the motivation to do it.

9 Minute Workouts is short and effective enough to squeeze into your busy schedule while getting the results you desire.

I've been humbled and excited by how many lives and bodies it has impacted and I can't wait for you to experience it too. By combining inner work and mindset with this incredibly effective exercise regimen you can create lasting results that keep you motivated and excited not just some days but every day. 

Only 9 minutes a day will dramatically change your body!  
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  • COMBINES SELF LOVE AND MINDSET PRACTICES FOR A HOLISTIC APPROACH TO WEIGHT LOSS

  • SEE NOTICEABLE RESULTS WITHIN THE FIRST WEEK

  • TONE, TIGHTEN & LIFT YOUR ABS, BUTT, LEGS & ARMS
 
  • BURN FAT
 
  • BUST THROUGH THE LIMITING BELIEFS THAT HAVE KEPT YOU STUCK IN UNHEALTHY PATTERNS OF WEIGHT RETENTION
 
  • 30 DAYS OF COMPLETE WORKOUTS THAT ARE ONLY 9 MINUTES A DAY
 
  • ALL YOU NEED IS A YOGA MAT & SOME OPEN SPACE​
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You'll have access to a members only group for the 9 Minute Workout Program where you can:

  • Celebrate wins ✨ 
 
  • Check-in with your workouts ✨ 
 
  • Ask questions ✨ 
 
  • Make genuine friendships with incredible women ✨ 
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Hi! I’m Steph Hendel!
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I am a certified health coach and personal trainer, speaker, mindset & emotional breakthrough expert + model & actress. 

It is my intention to get you fit, healthy and radiant through the power of your beliefs, mindset & habits. I want you to feel healthy, confident, beautiful and worthy in having a body and life of your dreams.

I want to help you utilize every resource that helped me lose 40 pounds and consistently maintain it for years. I deeply believe in combining practical health & fitness strategy with mindset and emotional principles to change your body.

My success is because of my commitment to doing the inner work and changing my limiting beliefs of criticism and judgement and my determination to unapologetically and boldly shift my mindset each day to love and adore the person I am. I combine this with healthy habits and important tools like my 9 Minute Workouts. My success is a result of my obsession with learning everything I can about mindset, health and fitness.
I would not be where I am if allowed my negative beliefs about my body to control me.
​I'm so excited to help you build your body with love!
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Want the program but don't have the cash? 

Split your payment into 8 payments and make it easy on your wallet!
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