9 Minute Workouts

Does it take too much time out of your day to do a long workout?

Do you know that a quick workout is better than no workout at all but can't find the time or motivation to do it?

Do you wish you had something you could do quickly in the mornings or at night to feel like you moved your body and progressed it towards your goals?

Are you finishing most days exhausted wishing you had more motivation to take care of your body?

Do you go to bed feeling guilty most nights for not working out?

Are your pants, dresses and shirts getting tighter and uncomfortable to wear?

Is your body feeling tired and lethargic from sitting and not moving enough?

Do you want something you can easily fit in your hectic schedule that delivers results?

EVERY WORKOUT CAN BE DONE AT HOME
MINIMAL EQUIPMENT REQUIRED
(yoga mat & 2 weights (you can use water bottles instead of weights))
MINIMAL TIME COMMITMENT
(just 9 minutes a day)
HUGE RESULTS
BURN FAT
FLAT ABS
TONE AND TIGHTEN
MINDSET MOTIVATION
(Mindset and perspective shifting coaching is a huge part of every workout. It's essential for having energy and motivation to follow though on the workouts, removing criticism and self doubt, and changing workouts from hard to fun!)

PAY IN FULL OPTION

PAYMENT PLAN
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IS A WAY TO UTILIZE THE COMPOUND EFFECT FOR TIGHTENING, TONING AND SHEDDING WEIGHT.

With only 9 minutes a day you'll feel lighter, leaner, healthier, stronger and more confident.

I used to dream of waking up and feeling this good. With 3 successful online brands it can be challenging to find time to fit in a workout. I created 9 Minute Workouts as a way to stay fit and active while living a busy lifestyle.

My habits used to be inconsistent. I didn't have a set plan. I didn't have a routine to follow and because of that my body suffered.

1. A clear plan to follow.
2. A routine that's as simple as clicking a button.
3. A short, done-for-you 9 minute workout that fits in your busy schedule.
4. Most Importantly: inner work and mindset coaching integrated into the workouts for real, lasting results.

“The workouts were simple and challenging. No fussy equipment or complicated moves. The best part of the workout was the time frame. People think you need to spend hours at the gym each day to get the body you want. It's not true - Steph's program builds endurance and strength gradually to get you results in a short amount of time. I was able to do the workouts from home, which freed up my commute to the gym.

If you are still on the fence about this program, take the chance. You won't regret your decision. It's hard to break your old habits and it takes time to adjust your lifestyle. Steph understands this and is by your side the whole time. This program doesn't focus on failures or set backs, keep looking forward and you will find success."

- Frenny P

"The fitness routines are short and effective. There’s a gradual build up so as you get stronger and gain more stamina the routines become more challenging but you’re ready for them.

I lost weight, my clothes fit better and I started seeing my abs again.

It’s well worth the investment and you will benefit from the experience. There’s so much information that is provided. It’s not a quick fix. It’s a substantial program which leads to a brand new, healthy way to live your life."

- JoEllen W

EVERY DAY, FOR 28 DAYS, YOU WILL RECEIVE ACCESS TO A 9 MINUTE WORKOUT VIDEO.

EVERY WORKOUT CAN BE DONE FROM YOUR HOME.

EACH WORKOUT WILL BE EXACTLY 9 MINUTES LONG.

EVERY WORKOUT INCLUDES 9 MINUTES OF MOTIVATION, INSPIRATION, PERSPECTIVE SHIFTS AND LOVE FROM STEPH. YOU'LL HAVE FUN DOING THE WORKOUTS AND WILL BE EXCITED TO DO IT AGAIN!

ACCESS TO UNLIMITED REPLAYS.

EVERY WORKOUT IS CRAFTED TO DELIVER RESULTS AND INCREASE ENERGY. EVERYTHING IS DONE FOR YOU. ALL YOU HAVE TO DO IS SHOW UP AND DO THE MOVES.

This module will give you energy and teach you how to feel totally fulfilled, satisfied and proud of yourself. You'll uncover a deep drive within you that will fire you up and get your motivation amped up for major body transformation - this is tailored to work during the busiest time of the year, the holidays. It won’t take a lot of extra work and you’ll be SO glad you did it!

This module is focused on how to stop beating yourself up. When you stop being so hard on yourself - you’ll feel emotionally better and lighter - when you feel better you’ll find a really powerful drive and motivation to care for your body with body changing workouts and fat burning healthy meals. You’ll be following through without convincing yourself.

If you're having trouble losing weight and at times feel helpless, this one is for you. You’ll get step-by-step guidance on learning how to feel like you're the one in control of your life.

Do you ever get in your own way and let your mind run rampant? After this, you’ll be in control no matter what the circumstances are.

(CLICK TO ENROLL)

PAY IN FULL
OPTION

PAYMENT PLAN
OPTION

(28) 9 MINUTE LIVE WORKOUT VIDEOS FOR TIGHTENING AND TONING THE ABS, ARMS, HIPS, THIGHS AND BUTT PLUS FAT BURN.

UNLIMITED REPLAYS
EXCLUSIVE ACCESS: 9 MINUTE WORKOUT FACEBOOK GROUP FOR ADDED SUPPORT

The beautiful thing about the internet is that because I can deliver this course to so many people at the same time, I don’t have to charge you the same amount that I would as if you signed up for personal training with me.

The rate for one hour of private training is $200.
9 minutes of coaching = roughly $30.

252 minutes (28 - 9 minute workouts) = roughly $800.

9 Minute Workouts Challenge Price = Only $297

This program is less than two hour long personal training sessions with me. You'll get a nine minute workout every day for 28 days plus the support of every other participant for ONE MONTH!

Hi! I’m Steph Hendel!

I am a certified health coach and personal trainer, speaker, mindset & emotional breakthrough expert + model & actress.

It is my intention to get you fit, healthy and radiant through the power of your beliefs, mindset & habits. I want you to feel healthy, confident, beautiful and worthy in having a body and life of your dreams.

I want to help you utilize every resource that helped me lose 40 pounds and consistently maintain it for years. I deeply believe in combining practical health & fitness strategy with mindset and emotional principles to change your body.

I would not be where I am if allowed my negative beliefs about my body to control me.

My success is because of my commitment to doing the inner work and changing my limiting beliefs of criticism and judgement and my determination to unapologetically and boldly shift my mindset each day to love and adore the person I am. I combine this with healthy habits and important tools like my 9 Minute Workouts. My success is a result of my obsession with learning everything I can about mindset, health and fitness.

For years people have asked me to share my steps and tips for losing weight and maintaining it. And I am so excited to get it to you now in this challenge. I believe that accepting, embracing, loving and declaring your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE.

This course is held completely online.

The 28 nine minute follow along video workouts are released daily to you.

  You have unlimited replays.

Every workout can be done from home with minimal equipment - yoga mat and 2 weights (or water bottles to use as weights).

You will receive access to the Private 9 Minute Workout Facebook group upon enrolling.

Join the program now. We begin on 6/18/18.

You will be given access to each workout via a webpage.

"I enjoyed the pace of the fitness routines. It offered variety and simplicity, which I need in my already busy schedule. What I loved the most is all these exercises could be done in my home. I didn't need to have a gym membership or commute anywhere.

Making this small investment in yourself and future is well worth every penny. Having the opportunity to be the best version of yourself is a no brainer and this program offers the tools/resources to get you there. All in all, the best part you share this journey with amazing people from all walks of life. You never feel alone! Steph and Josh are the most loving and supportive power duo I've come across!"

- Stephanie D

"Wow! Where to begin? The structure, encouragement and fitness routines have been a staple in truly changing my life.

This program has really helped me to make fitness a priority in my life, something I've been struggling to do for many, many years.

I'm so grateful that I decided to give the program a shot because it's been the one program (out of countless attempts at others) that has really motivated me to make a lifelong change.

After only 4 weeks, I've lost 10 pounds, have much more energy, feel happier, healthier, and more confident. I can't wait to see what a whole life of this feels like!"

- Jessica S