BIKINI BODY ABS PROGRAM
FREQUENTLY ASKED QUESTIONS
What spices or herbs may be substituted for garlic and raw onion/scallions/green onions in your recipes? Horseradish is a great substitute.
Are coffee/espresso/tea allowed? Yes, but with the knowledge that it will add to cravings later in the day and rises and falls in energy levels. Be sure to drink your coffee black (or use unsweetened carageenan free almond milk) as added sugar and dairy will change the results of this program.
Do you recommend drinking a certain amount of water daily? Yes,
Are coffee/espresso/tea allowed? Yes, but with the knowledge that it will add to cravings later in the day and rises and falls in energy levels. Be sure to drink your coffee black (or use unsweetened carageenan free almond milk) as added sugar and dairy will change the results of this program.
Do you recommend drinking a certain amount of water daily? Yes,