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Brought to you by Steph Hendel, C.H.C & C.P.T of Body Built By Love
I help women experience the
inner transformation that allows them
​to take their body to the next level. ✨
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Don't just lose weight, build your body with love!
  • LOSE THE EXTRA WEIGHT ONCE AND FOR ALL

  • RECONNECT WITH THE RADIANT WOMAN THAT YOU KNOW YOU ARE DEEP DOWN

  • FINALLY GIVE YOURSELF PERMISSION TO FEEL COMFORTABLE OWNING YOUR BODY​

  • HAVE A HEALTHY, BALANCED RELATIONSHIP WITH FOOD

  • FEEL FIERCE AND GET YOUR BODY ALIGNED WITH WHO YOUR SOUL KNOWS THAT YOU ARE ​

  • EMBODY YOUR ESSENCE FROM THE INSIDE OUT 

  • FEEL CONFIDENT AND ATTRACTIVE IN YOUR SKIN

  • HAVE GORGEOUS GLOWING SKIN AND HEALTHY SHINY STRONG HAIR
​
  • GET CONNECTED WITH LIKE MINDED WOMEN THAT ARE EXCITED TO CHEER YOU ON AS YOU SUCCEED  
THE BODY AND LIFE OF YOUR DREAMS IS WAITING FOR YOU TO SAY YES TO YOURSELF
Hi! I'm Steph.
​
I'm here to help you lose the weight and keep it off for good by helping you build a new foundation for your health and wellness that is built from love and not shame. 

I'm excited to help you bust through your limiting beliefs about your body that are holding you back from feeling confident, radiant and sexy in your own skin.

True transformation starts from within.

Body Built By Love is your all in one holistic solution to achieving the body and lifestyle that you've always wanted. 

This is not your average weight loss course. In this course we will bust through your limiting beliefs and mindset that are keeping you from having a body that is a true expression of your soul. 

Experience inner transformation on the deepest level and keep that extra weight off for good. 
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Experience twelve weeks of exclusive mind body soul transforming content, recipes and workouts. 
  • Get connected with other like minded women in the Body Built By Love Support Group - your own body love cheerleader squad!
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  • Exclusive bonus content including meditations, nutrition training videos, workouts and more. 
 
  • 8 weeks of weight loss mindset training videos. This is where the biggest transformation takes place.  This is the area most women never even know exists and it's the reason most women struggle with their weight. You'll get step-by-step training on how to use the most important tool to weight loss there is.  This makes weight loss quick, easy and actually fun!
 
  • 8 weeks of daily food guides. Packed with over 500 gluten, dairy, artificial sugar free delicious recipes and specific meals.  You'll know exactly what and how much to eat at every meal. You'll get weekly grocery shopping lists that save you money.  Step-by-step food prep guides to save you time.  
 
  • 8 weeks of daily fitness guides. Daily fitness guides - plus print outs, follow along fitness videos and more. I'll also give you the simple trick to make fitness fun. 
 
  • A live weekly Q and A group coaching call.
 
  • Live daily coaching access with me for personal support and reflection.
 
  • Get connected with like minded women in a fun, safe and supportive environment.

  • Expanded course content and exclusive bonuses for detoxing, releasing stored emotions and working out.  
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  • Most clients lose 20 - 30 lbs, drop 2-3 dress sizes and reduce 5-10 inches on their waist during the course and continue to lose more after the course ends. I'll simplify weight loss and take out the guess work. I'll teach you what the experts know. 
  • Say goodbye to breakouts, acne, rosacea, skin irritations, dryness and welcome radiant, glowing skin.  
  • Increase your energy immediately with greater drive, stamina and excitement. 
  • Limitless inspiration for even the most unmotivated.
  • This program is completely online. 
  • You'll get access to Body Built By Love for life. Use it again and again as you personally grow and evolve. 
  • Check your email once enrolled.
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MODULE ONE - THE SPIRITUAL SECRETS TO WEIGHT LOSS ✨ 

  • Releasing limiting beliefs about body, weight, food and fitness
  • The smoothie that will change your life 
  • How I went from overweight to fit and fierce 
  • The pleasure of watching your body change 
  • How to detox emotionally and physically 
  • Hearing your soul through your body
  • Your body: it’s needs and your relationship with it. Knowing your needs and Understanding what your body needs by creating a healthy relationship with it

MODULE TWO - LEARNING THE LANGUAGE OF THE BODY ✨ 

  • Reconnecting with your purpose 
  • How suppressing your desires adds to weight gain
  • Your body as a canvas for your soul
  • How to make sense of when your body doesn’t look or feel like “you”
  • Magnifying your sparkle 
  • Build a trusting relationship with your body

MODULE THREE - WHY AND WHERE WE WEAR FAT ✨ 

  • Understanding stomach fat and how to release it
  • How to dissolve extra weight on the hips, thighs and legs
  • Releasing weight off of the upper body
  • Understanding full body fat 
  • Why we manifest pain, sickness, inflammation and trauma in the body

MODULE FOUR - RELEASING MAMA TRAUMA ✨ 

  • How your Mom’s relationship to her body can affect your own
  • The beginnings of body judgement and the transformation to body love
  • How female friendships have influenced how you feel about your body 
  • Cultivating sisterhood & body love for yourself and others

MODULE FIVE - THE WOMAN'S WAY TO WEIGHT LOSS ✨ 

  • The difference between femininity and feminism
  • Weight loss that’s easy, fun and fulfilling
  • Connecting to your femininity helps you lose weight
  • The connection between sexuality and body love 
  • Finding balance between masculine and feminine energies

MODULE SIX - HOW MEN & MASCULINITY AFFECT THE BODY ✨ 

  • How your Dad and your partner’s relationship to the female body can affect your own 
  • Masculine expectations for the female body
  • How to feel comfortable with your body in front of a partner 
  • Transmuting a partner’s judgment of your body 
  • Feeling supported by the masculine as you transform your body

MODULE SEVEN - THE SECRET TO MAKING WEIGHT LOSS EASY ✨ 

  • Addressing the naysayer in your head
  • Why weight loss doesn’t have to be hard when it’s done this way 
  • Finding joy, pleasure and flow 
  • Shifting from the paradigm of “no pain, no gain”

MODULE EIGHT - SPIRITUAL BELIEFS THAT CHANGE YOUR BODY ✨ 

  • The role that religion and spirituality play in weight loss
  • Releasing traumas, limiting beliefs and judgements about looking a certain way based on what religion taught you
  • Limiting your body’s potential based on religious beliefs

MODULE NINE - INSPIRATION WHEN IT FEELS REALLY DAMN HARD  & YOU WANT TO GIVE UP ✨ 

  • Why you shouldn’t give up when you feel it’s not working 
  • The art of choosing yourself
  • Naturally transforming your relationship with progress  
  • Remembering that it gets to be fun, fast and easy

MODULE TEN - RELEASING WEIGHT FROM BIRTH & BREAKUPS ✨ 

  • Understanding what weight from childbirth, breakups and pregnancy is about
  • Learning to transcend and release the body beliefs around big life changes

MODULE ELEVEN - UNDERSTANDING EATING DISORDERS ✨ 

  • The causes of emotional eating, binge eating, anorexia and bulimia 
  • The tools and practices to change your behaviors and your relationship with your food and body

MODULE TWELVE - THE BONUSES OF BODY LOVE ✨ 

  • Messages from graduates of Body Built By Love to make your transition easy and fun
  • Inspiration and tools for your lifestyle moving forward
  • Celebrating your success!

✨  Whether you're a conscious woman who wants to build a lasting foundation to take her body to the next level or are someone who wants to lose weight as the embodiment of her sacred soul this course will give you all the tools you need...
​and beyond!  ✨  ​

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​Hi! I’m Steph Hendel!
​
I am a certified health coach and personal training, speaker, mindset & emotional breakthrough expert. 

It is my intention to get you fit, healthy and radiant through the power of your beliefs & mindset. I want you to feel healthy, confident, beautiful and worthy in having a body and life of your dreams.

I want to help you utilize every resource that helped me lose 40 pounds and consistently maintain it for years. I believe in combining practical health & fitness strategies with mindset and emotional practices to change your body.

I would not be where I am if allowed my negative beliefs about my body to control me.

My success is because of my commitment to changing my limiting beliefs of criticism and judgement and my determination to boldly shift my mindset each day to love, appreciate and feel proud the person I am (something I used to think was impossible). My success is a result of my obsession with learning everything I can about mindset, health, food and fitness.

People are always asking me to share my steps and tips for losing weight and maintaining weight loss. And I am so excited to get it to you now in this course. I believe that accepting, embracing and loving your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE!! ​

Don’t just lose weight - let’s build your body with love.

Sign up today for the most soulful and fun way to achieve and maintain the body of your dreams. 👇

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