- A mindset shifting thought that you've been believing since childhood that's holding you back from getting the body you want.
- A powerful written exercise to begin changing your mindset about health to start now getting in better shape, now.
- Resources to Build Your Body with Love and Feel amazing in everything you wear.
- Fit into those skinny jeans that have been in the back of your closet for too long!
- Sync with your body and treat it with love and respect. Stop guilting, judging and shaming yourself for not achieving certain results.
- Radiate health and beauty like never before.
- Attract great people and positive opportunities that are so incredible that you would describe them as magical.
- Find it effortless to maintain a healthy body...because fitness will be fun for you and eating nourishing food will satisfy you on a deep level.
- Know that if you find yourself eating a cheeseburger, a piece of pizza or a decadent dessert there is no shame because The Fit and Fearless Female lifestyle that I'll teach you is designed to support choices that allow for indulgence when you want to experience life.
Fitness and nutrition are only 10% of having a healthy body.
The other 90% is mindset.
You know all of those times that you couldn't motivate yourself to do the workout or make the healthy food choice? It wasn't because you're weak or unmotivated. It's because you never learned the foundation and the most important part, the mindset.
When you change your mindset - you'll never have to motivate yourself to be healthy - it will be a habit that comes naturally that is on autopilot.
Body Built By Love is for the millions of women who have tried diet and fitness programs and either haven't gotten the results they expected or haven't maintained it.
For every before and after photo you see on Instagram, there are another 100 women who it didn't work for. That's where my work comes in. I'm the coach for those women. I'm not the coach who gives you a diet and send you on your way. I teach healthy mindsets for lasting change to women who are frustrated feeling like nothing is working, women who have tried everything and are on the verge of giving up.
You're not the reason it's not working. You're actually doing a really great job and your hard work deserves to reap an outstanding reward.
It's time to stop guilting yourself. You never knew that what you need more than any workout routine and diet is the mindset, the systems and processes - the mindset.
It took me years of insecurity, self doubt and beating myself up to realize that I was doing it all wrong and that it didn't have to be as hard as I was making it.
I tried every diet and worked out way too hard and still couldn't get the weight to come off. I was binge eating and overeating and self sabotaging in every way I could. I prayed for the answer and to my surprise it didn't come in the form of a new workout plan or a special diet - it was the my mindset around health and fitness.
On top of the hundreds of women I've coached to their healthy dream bodies, I personally lost 30 pounds and have finally kept it off for years. I put what I've learned into a system that's simple to follow so that every woman who has ever felt like giving up can know that she never has to stress or beat herself up again. I know how to help you and it would be my honor to be your coach and share it with you.
So ditch the stress, judgement, criticism and guilt and get in amazing shape the fun way, let me show you how to Build Your Body with Love.
The other 90% is mindset.
You know all of those times that you couldn't motivate yourself to do the workout or make the healthy food choice? It wasn't because you're weak or unmotivated. It's because you never learned the foundation and the most important part, the mindset.
When you change your mindset - you'll never have to motivate yourself to be healthy - it will be a habit that comes naturally that is on autopilot.
Body Built By Love is for the millions of women who have tried diet and fitness programs and either haven't gotten the results they expected or haven't maintained it.
For every before and after photo you see on Instagram, there are another 100 women who it didn't work for. That's where my work comes in. I'm the coach for those women. I'm not the coach who gives you a diet and send you on your way. I teach healthy mindsets for lasting change to women who are frustrated feeling like nothing is working, women who have tried everything and are on the verge of giving up.
You're not the reason it's not working. You're actually doing a really great job and your hard work deserves to reap an outstanding reward.
It's time to stop guilting yourself. You never knew that what you need more than any workout routine and diet is the mindset, the systems and processes - the mindset.
It took me years of insecurity, self doubt and beating myself up to realize that I was doing it all wrong and that it didn't have to be as hard as I was making it.
I tried every diet and worked out way too hard and still couldn't get the weight to come off. I was binge eating and overeating and self sabotaging in every way I could. I prayed for the answer and to my surprise it didn't come in the form of a new workout plan or a special diet - it was the my mindset around health and fitness.
On top of the hundreds of women I've coached to their healthy dream bodies, I personally lost 30 pounds and have finally kept it off for years. I put what I've learned into a system that's simple to follow so that every woman who has ever felt like giving up can know that she never has to stress or beat herself up again. I know how to help you and it would be my honor to be your coach and share it with you.
So ditch the stress, judgement, criticism and guilt and get in amazing shape the fun way, let me show you how to Build Your Body with Love.
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8 WEEK BIKINI BODY ABS PROGRAM
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WEEK SEVEN CALL SCHEDULE
CALL IN NUMBER: 442-999-7266 (This number will never change.) MONDAY 7/20 Call #43: 10am PST/1pm EST TUESDAY 7/21 Call #44: 6pm PST/9pm EST WEDNESDAY 7/22 Call #45: 10am PST/1pm EST THURSDAY 7/23 Cal #46: 6pm PST/9pm EST FRIDAY 7/24 Call #47: 9am PST/Noon EST SATURDAY 7/25 Call #48: Noon PST/3pm EST SUNDAY 7/26 Call #49: Noon PST/3 pm EST |
FITNESS MOVES
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CALL RECORDINGS
WEEK ONE
WEDNESDAY June 10th | Call #3 | How To Make Time To Workout
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WEEK TWO
WEEK THREE
WEEK FOUR
WEDNESDAY July 1st | Call #24 | Un-attach From Food
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SATURDAY July 4th | Call #27 | The Opportunity of a Lifetime
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SUNDAY July 5th | Call #28 | The Importance of Slowing Down Today
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WEEK FIVE
THURSDAY July 9th | Call #32 | Saving $ and Ordering Smart at Whole Foods Hot Bar
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FRIDAY July 10th | Call #33 | An Essential Mindset Shift that is the Key to Total Body Transformation that No One Talks About PART 1 - PART 2
This call is in two parts, I accidentally hit end recording a couple minutes in. Sorry for the inconvenience.
This call is in two parts, I accidentally hit end recording a couple minutes in. Sorry for the inconvenience.
WEEK SIX
MONDAY JULY 13th | Call #36 | How To Get What You Want
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WEDNESDAY July 15th | Call #38 | This is Not For You
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FRIDAY July 17th | Call #40 | Are Your Goals Inspiring?
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SATURDAY July 18th | Call #41 | How To Love Your Body
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WEEK SEVEN
FRIDAY July 24th | Call #47 | I'm Grateful For You
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SATURDAY July 25th | Call #48 | Up The Ante
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WEEK EIGHT
FRIDAY July 31st | Call #54