Steph Hendel
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8 WEEK BIKINI BODY ABS PROGRAM

JULY 2015
WEEKLY CALL SCHEDULE
CALL IN NUMBER: 442-999-7266
(This number will never change.) 
MONDAY_______________________10am PST/1pm EST
TUESDAY_______________________6pm PST/9pm EST
WEDNESDAY___________________[ VIDEO ]
THURSDAY_____________________6pm PST/9pm EST
FRIDAY_________________________[ VIDEO ]
SATURDAY_____________________11am PST/2pm EST
SUNDAY_______________________11am PST/2 pm EST
QUICK LINKS

Yoga Routine (Video)

Yoga Routine 2 (Video)

CALL RECORDINGS & SCHEDULES


WEEK ONE

WEEK ONE NUTRITION SCHEDULE

8weekbikiniabsprogramnutritionplan.pdf
File Size: 456 kb
File Type: pdf
Download File

WEEK ONE FITNESS SCHEDULE

8weekbikiniabsprogramwk1fitnessplan-2.pdf
File Size: 113 kb
File Type: pdf
Download File


SUNDAY July 26TH | INTRO CALL 
MONDAY July 27th | Call #1
TUESDAY July 28th | Call #2 
WEDNESDAY July 29th | CALL #3 via VIDEO

<----Wednesday Training Video

Wednesday Workout Video---->

THURSDAY July 30th | Call #4 | Change Your Associations, Change Your Life 
FRIDAY July 31st | Call #5 via VIDEO
SATURDAY August 1st | Call #6 | What You GET To Do
SUNDAY August 2nd | Call #7 | The One Style of Eating That Trumps All

WEEK TWO

WEEK TWO NUTRITION SCHEDULE

8weekbikiniabsprogramweek2nutritionplan.pdf
File Size: 341 kb
File Type: pdf
Download File

WEEK TWO FITNESS SCHEDULE

8weekbikinibodyabsprogramweek2fitnessschedule.pdf
File Size: 158 kb
File Type: pdf
Download File


MONDAY August 3rd | Call #8 | I LOVE Mondays & How You Can Too
TUESDAY August 4th | Call #9 | STAND In Your Power
WEDNESDAY August 5th | Call #10 via Video
THURSDAY August 6th | Call #11 | Athlete's Mind
FRIDAY August 7th | Call #12 via Video  
SATURDAY August 8th | Call #13 | Navigating the Weekend
SUNDAY August 9th| Call #14 | Honesty is the Best Medicine 

WEEK THREE


WEEK THREE NUTRITION SCHEDULE

8weekbikiniabsprogramweek3nutritionschedule-2.pdf
File Size: 324 kb
File Type: pdf
Download File

WEEK THREE FITNESS SCHEDULE

8weekbikinibodyabsprogramweek3fitnessschedule.pdf
File Size: 162 kb
File Type: pdf
Download File


MONDAY August 10th | Call #15 | Substitutions
TUESDAY August 11th | Call #16 | Surround Yourself with Things You Love 
WEDNESDAY August 12th | Call #17 via VIDEO
THURSDAY August 13th | Call #18 | What to Do When Things Go Wrong
FRIDAY August 14th | Call #19 via VIDEO
SATURDAY August 15th | Call #20 | Be In Love With Your Plateaus
SUNDAY August 16th | Call #21 | Be FEARLESS!

WEEK FOUR


WEEK FOUR NUTRITION SCHEDULE

8weekbikinibodyabsprogramweek4nutritionschedule_(1).pdf
File Size: 362 kb
File Type: pdf
Download File

WEEK FOUR FITNESS SCHEDULE

8weekbikinibodyabsprogramweek4pulsetoningfitnessschedule.pdf
File Size: 158 kb
File Type: pdf
Download File

FOLLOW ALONG PULSE TONING WORKOUTS 

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY


MONDAY August 17th | Call #22 | Weekend Recovery
TUESDAY August 18th | Call #23 | Our Greatest Fear is Our Greatest Gift! 
WEDNESDAY August 19th | Call #24 via VIDEO
THURSDAY August 20th | Call #25 
FRIDAY August 21st | Call #26 via VIDEO
SATURDAY August 22nd | Call #27 | Your First Choices
SUNDAY August 23rd | Call #28 | HALF WAY PROGRESS REVIEW & CELEBRATION!

WEEK FIVE


week 5 nutrition schedule
week 5 fitness schedule

MONDAY August 24th | Call #29 | Your AOA's
TUESDAY August 25th | Call #30 | Why Plateaus Are Awesome
WEDNESDAY August 26th | Call #31
THURSDAY August 27th | Call #32 | Ask For Support
FRIDAY August 28th | Call #33 via VIDEO
SATURDAY August 29th | Call #34 | Be It
SUNDAY August 30th | Call #35 | The Anti-Inflammatory Honesty Diet

WEEK SIX


week 6 nutrition schedule
week 6 fitness schedule

MONDAY August 31st | Call #36 | "Not For Me"
TUESDAY September 1st | Call #37 | How to Make the Best Choice
WEDNESDAY September 2nd | Call #38
THURSDAY September 3rd | Call #39  | Why Positive Thinking is the Most Powerful Weight Loss Tool
FRIDAY September 4th | Call #40
SATURDAY September 5th | Call #41 | Downstream Thoughts for Freedom
SUNDAY September 6th | Call #42 | The WHY

WEEK SEVEN


week 7 nutrition schedule
week 7 fitness schedule

MONDAY September 7th | Call #43 | Labor Day Love
TUESDAY September 8th | Call #44 | Do You Identify with Being Overweight
WEDNESDAY September 9th | Call #45 via Video
THURSDAY September 10th | Call #46 | Farmer's Markets & Flaws
FRIDAY September 11th | Call #47
SATURDAY September 12th | Call #48 | How High Quality Products Help You Lose Weight
SUNDAY September 13th | Call #49 | Maintain for Life

WEEK EIGHT


week 8 nutrition schedule
week 8 fitness schedule
MONDAY September 14th | Call #50 | Take It To A 10!
TUESDAY September 15th | Call #60 via VIDEO
WEDNESDAY September 16th | Call #61 Revisiting Our Week 1 Goals!
THURSDAY September 17th | Call #62 via VIDEO
FRIDAY September 18th | Call #63 | The Energy of Restaurants
SATURDAY September 19th | Call #64 via VIDEO
SUNDAY September 20th | Call #65 | Final Call - CELEBRATE WINS
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DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

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