8 WEEK BIKINI BODY ABS PROGRAM
JULY 2015
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WEEKLY CALL SCHEDULE
CALL IN NUMBER: 442-999-7266 (This number will never change.) MONDAY_______________________10am PST/1pm EST TUESDAY_______________________6pm PST/9pm EST WEDNESDAY___________________[ VIDEO ] THURSDAY_____________________6pm PST/9pm EST FRIDAY_________________________[ VIDEO ] SATURDAY_____________________11am PST/2pm EST SUNDAY_______________________11am PST/2 pm EST |
CALL RECORDINGS & SCHEDULES
WEEK ONE
WEEK ONE NUTRITION SCHEDULE
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WEEK ONE FITNESS SCHEDULE
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WEDNESDAY July 29th | CALL #3 via VIDEO
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<----Wednesday Training VideoWednesday Workout Video----> |
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FRIDAY July 31st | Call #5 via VIDEO
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WEEK TWO
WEEK TWO NUTRITION SCHEDULE
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WEEK TWO FITNESS SCHEDULE
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WEDNESDAY August 5th | Call #10 via Video
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FRIDAY August 7th | Call #12 via Video
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WEEK THREE
WEEK THREE NUTRITION SCHEDULE
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WEEK THREE FITNESS SCHEDULE
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WEDNESDAY August 12th | Call #17 via VIDEO
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FRIDAY August 14th | Call #19 via VIDEO
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WEEK FOUR
WEEK FOUR NUTRITION SCHEDULE
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WEEK FOUR FITNESS SCHEDULE
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FOLLOW ALONG PULSE TONING WORKOUTS
MONDAY | ARMS |
WEDNESDAY | ABS |
FRIDAY | LEGS & BOOTY |
WEDNESDAY August 19th | Call #24 via VIDEO
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THURSDAY August 20th | Call #25
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FRIDAY August 21st | Call #26 via VIDEO
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WEEK FIVE
WEDNESDAY August 26th | Call #31
FRIDAY August 28th | Call #33 via VIDEO
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WEEK SIX
WEDNESDAY September 2nd | Call #38
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FRIDAY September 4th | Call #40
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WEEK SEVEN
WEDNESDAY September 9th | Call #45 via Video
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FRIDAY September 11th | Call #47
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WEEK EIGHT
TUESDAY September 15th | Call #60 via VIDEO
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THURSDAY September 17th | Call #62 via VIDEO
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SATURDAY September 19th | Call #64 via VIDEO
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