Your CORE ESSENTIALS GET FIT with HIIT workout is here!
If you've consistently done this workout video then you've seen the difference HIIT training makes. It's incredible how quickly these workouts sculpt your body in all the right areas.
In this video, every move is 30 seconds high intensity and 10 seconds rest. In between each compound move is 30 seconds of mountain climbers. This will boost your metabolism (you can also sub mountain climbers for jumping jacks or jump rope). Push yourself past your limits on each move. Remember how gorgeous, strong, and unique you are. Let that beauty shine through your workout and every part of today.
Grab your yoga mat and smart phone and head over to your local park. Pull this video up on your phone and do this workout outside! Follow along anywhere you have your phone or laptop!
Do 3 rounds for the best results.
In this video, every move is 30 seconds high intensity and 10 seconds rest. In between each compound move is 30 seconds of mountain climbers. This will boost your metabolism (you can also sub mountain climbers for jumping jacks or jump rope). Push yourself past your limits on each move. Remember how gorgeous, strong, and unique you are. Let that beauty shine through your workout and every part of today.
Grab your yoga mat and smart phone and head over to your local park. Pull this video up on your phone and do this workout outside! Follow along anywhere you have your phone or laptop!
Do 3 rounds for the best results.
THE FIT AND FEARLESS BODY TRANSFORMATIONS:
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