EmBODYment Course

Brought to you by Steph Hendel, C.H.C & C.P.T of Body Built By Love and Joshua Tarnofsky, RKC

I teach women to embody the vibrations and frequencies that transform them from within. It takes their body to the next level to align with their mission and soul purpose. ✨

Don't just lose weight, learn to release the weight and build your body with love!

LET GO OF "LOSING" THE EXTRA WEIGHT FROM MASCULINE ENERGY AND EMBODY HOW TO RELEASE YOUR EXTRA WEIGHT FROM FEMININE ENERGY, ONCE AND FOR ALL

RECONNECT TO AND EMBODY THE RADIANT WOMAN YOU CAME HERE TO BE

FEEL SEXY, COMFORTABLE AND CONFIDENT WEARING (OR NOT WEARING) WHATEVER YOU WANT, WHENEVER YOU WANT

REWIRE AND REPAIR YOUR RELATIONSHIP WITH FOOD AND FITNESS

FEEL FIERCE AND ALIGN YOUR BODY WITH THE WOMAN YOUR SOUL IS CALLING YOU TO BE

EMBODY YOUR RADIANT, DIVINE NATURE INSIDE AND OUT

FEEL SEXY AND CONFIDENT IN EVERYTHING YOU WEAR ( OR CHOOSE NOT TO WEAR)

CREATE GORGEOUS, GLOWING SKIN AND STRONG, SHINY HAIR

LET GO OF THE STRUGGLE AND RESTRICTION (MASCULINE) AND EMBRACE EASE AND FLOW (FEMININE)

CONNECT WITH A SUPPORTIVE, LOVING SISTERHOOD THAT WILL BE THERE FOR YOU EVERY STEP OF THE WAY

THE BODY AND LIFE OF YOUR DREAMS IS WAITING FOR YOU TO SAY YES TO YOURSELF

Hi! We're Steph and Joshua.

We met serendipitously on a boat in Cocoa Beach, FL 10 years ago. Burnt out and run down from lives that we both knew weren't our destiny our souls found each other.

We individually went on soul journeys for a couple years and then life brought us back together. This time we got the memo loud and clear.

We became a couple, traveled the world, brought ultimate health to our bodies, began coaching as a couple, hosted workshops + events + retreats all over the country, made you these epic videos for the 8 week course, got engaged at the top of Angel's Landing, got married in Laguna Beach and had two beautiful babies! The adventure continues!

If you feel called to join us we'd like to bring you along that journey with us in this videos series. It's very special and dear to our hearts. You will become healthier, happier and more aligned with your soul and destiny inside of this course.

True transformation starts from within.

Body Built By Love is your all in one holistic solution to achieving the body and lifestyle that you've always wanted.

This is not your average weight loss course. In this course we will bust through your limiting beliefs and mindset that are keeping you from having a body that is a true expression of your soul.

Experience inner transformation on the deepest level and keep the extra weight off for good.

Experience eight weeks of exclusive mind body soul transforming content, embodiment exercises, recipes and workouts.

Get connected with other like minded women in the Body Built By Love Group - your own body love cheerleader squad!

Exclusive bonus content including meditations, nutrition training videos, workouts and more.

12 weeks of weight loss mindset training with me - LIVE! This is where the biggest transformation takes place. This is the area most women never even know exists and it's the reason they struggle with their weight. You'll get an experience on how to use the most important tool to weight loss there is. This makes weight loss quick, easy and actually fun!

12 weeks of daily food guides. Packed with over 500 gluten, dairy, artificial sugar free delicious recipes and specific meals. You'll know exactly what and how much to eat at every meal. You'll get weekly grocery shopping lists that save you money. Step-by-step food prep guides to save you time. This part is not required but I've found most women thrive when they start from this place as they move to a mindset of not needing specifics on food.

12 weeks of daily fitness guides. Daily fitness guides, follow along fitness videos and more. I'll also give you perspective shifts and mindset tricks to make fitness fun.

Coaching access with me for personal support and reflection.

Get connected with like minded women in a fun, safe and supportive environment. This is a place where it's safe to be seen and stand out. It's a place for building deeper sisterhood and support.

Expanded course content and exclusive bonuses for detoxing, releasing stored emotions and working out.

Most clients lose 20 - 30 lbs, drop 2-3 dress sizes and reduce 5-10 inches on their waist during the course and continue to lose more after the course ends. I'll simplify weight loss and take out the guess work. I'll teach you what the people who are thriving in healthy bodies know.
Say goodbye to breakouts, acne, rosacea, skin irritations, dryness and welcome radiant, glowing skin.
Increase your energy immediately with greater drive, stamina and excitement.
Limitless inspiration for even the most unmotivated.
This program is completely online.
Check your email once enrolled.

MODULE ONE - THE SPIRITUAL SECRETS TO WEIGHT LOSS ✨

Releasing limiting beliefs about body, weight, food and fitness
The smoothie that will change your life
How I went from overweight to fit and fierce
Dive into the pleasure you can experience from watching your body change
How to detox emotionally and physically
Hearing your soul through your body
Your body: it’s needs and your relationship with it. Knowing your needs and understanding what your body needs by creating a healthy relationship with it.

MODULE TWO - LEARNING THE LANGUAGE OF THE BODY ✨

Reconnecting with your purpose
How suppressing your desires adds to weight gain
Your body as a canvas for your soul
How to make sense of when your body doesn’t look or feel like “you”
Magnifying your sparkle
Build a trusting relationship with your body

MODULE THREE - WHY AND WHERE WE WEAR FAT ✨

Understanding stomach fat and how to release it
How to dissolve extra weight on the hips, thighs and legs
Releasing weight off of the upper body
Understanding full body fat
Why we manifest pain, sickness, inflammation and trauma in the body

MODULE FOUR - RELEASING MAMA TRAUMA ✨

How your Mom’s relationship to her body can affect your own
The beginnings of body judgement and the transformation to body love
How female friendships have influenced how you feel about your body
Cultivating sisterhood & body love for yourself and others

MODULE FIVE - THE WOMAN'S WAY TO WEIGHT LOSS ✨

The difference between femininity and feminism
Weight loss that’s easy, fun and fulfilling
Connecting to your femininity helps you lose weight
The connection between sexuality and body love
Finding balance between masculine and feminine energies

MODULE SIX - HOW MEN & MASCULINITY AFFECT THE BODY ✨

How your Dad and your partner’s relationship to the female body can affect your own
Masculine expectations for the female body
How to feel comfortable with your body in front of a partner
Transmuting a partner’s judgment of your body
Feeling supported by the masculine as you transform your body

MODULE SEVEN - THE SECRET TO MAKING WEIGHT LOSS EASY ✨

Addressing the naysayer in your head
Why weight loss doesn’t have to be hard when it’s done this way
Finding joy, pleasure and flow
Shifting from the paradigm of “no pain, no gain”

MODULE EIGHT - SPIRITUAL BELIEFS THAT CHANGE YOUR BODY ✨

The role that religion and spirituality play in weight loss
Releasing traumas, limiting beliefs and judgements about looking a certain way based on what religion taught you
Limiting your body’s potential based on religious beliefs

MODULE NINE - INSPIRATION WHEN IT FEELS REALLY DAMN HARD & YOU WANT TO GIVE UP ✨

Why you shouldn’t give up when you feel it’s not working
The art of choosing yourself
Naturally transforming your relationship with progress
Remembering that it gets to be fun, fast and easy

MODULE TEN - RELEASING WEIGHT FROM BIRTH & BREAKUPS ✨

Understanding what weight from childbirth, breakups and pregnancy is about
Learning to transcend and release the body beliefs around big life changes

MODULE ELEVEN - UNDERSTANDING EATING DISORDERS ✨

The causes of emotional eating, binge eating, anorexia and bulimia

The tools and practices to change your behaviors and your relationship with your food and body

MODULE TWELVE - THE BONUSES OF BODY LOVE ✨

Messages from graduates of Body Built By Love to make your transition easy and fun
Inspiration and tools for your lifestyle moving forward
Celebrating your success!

✨ Whether you're a conscious woman who wants to build a lasting foundation to take her body to the next level or are someone who wants to lose weight as the embodiment of her sacred soul this course will give you all the tools you need...
and beyond! ✨

Hi ♥️ I’m Steph Hendel!

I am a certified health coach and personal trainer, a model, lover of cheese 🤤 and a mindset & emotional breakthrough expert.

It is my intention to get you fit, healthy and radiant through the power of your beliefs & mindset. I want you to feel healthy, confident, beautiful and worthy in a body and life of your dreams.

I want to give you every resource that helped me lose 40 pounds and consistently maintain it through age, time and two babies. I believe in combining practical health & fitness strategies with mindset and emotional practices to change your body.

My success is because of my commitment to changing my limiting beliefs of criticism and judgement and my determination to boldly shift my mindset each day to love, appreciate and feel proud the person I am (something I used to think was impossible).

People are always asking me to share my steps and tips for losing weight and maintaining weight loss. And I am so excited to get it to you now in this course. I believe that accepting, embracing and loving your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE!!

Don’t just lose weight - let’s build your body with love.

Sign up today for the most soulful and fun way to achieve and maintain the body of your dreams. 👇

SHARE THIS COURSE