Brought to you by Steph Hendel, C.H.C & C.P.T of Body Built By Love and Joshua Tarnofsky, RKC |
I teach women to embody the vibrations and frequencies that transform them from within. It takes their body to the next level to align with their mission and soul purpose. ✨
Don't just lose weight, learn to release the weight and build your body with love!
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THE BODY AND LIFE OF YOUR DREAMS IS WAITING FOR YOU TO SAY YES TO YOURSELF
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Hi! We're Steph and Joshua.
We met serendipitously on a boat in Cocoa Beach, FL 10 years ago. Burnt out and run down from lives that we both knew weren't our destiny our souls found each other. We individually went on soul journeys for a couple years and then life brought us back together. This time we got the memo loud and clear. We became a couple, traveled the world, brought ultimate health to our bodies, began coaching as a couple, hosted workshops + events + retreats all over the country, made you these epic videos for the 8 week course, got engaged at the top of Angel's Landing, got married in Laguna Beach and had two beautiful babies! The adventure continues! If you feel called to join us we'd like to bring you along that journey with us in this videos series. It's very special and dear to our hearts. You will become healthier, happier and more aligned with your soul and destiny inside of this course. 
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True transformation starts from within.
Body Built By Love is your all in one holistic solution to achieving the body and lifestyle that you've always wanted.
This is not your average weight loss course. In this course we will bust through your limiting beliefs and mindset that are keeping you from having a body that is a true expression of your soul.
Experience inner transformation on the deepest level and keep the extra weight off for good.
This is not your average weight loss course. In this course we will bust through your limiting beliefs and mindset that are keeping you from having a body that is a true expression of your soul.
Experience inner transformation on the deepest level and keep the extra weight off for good.
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Experience eight weeks of exclusive mind body soul transforming content, embodiment exercises, recipes and workouts.
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WEEK ONE - FITNESS ✨
- The art of choosing yourself
- What to do to actually WANT to work out
- The secret to how to make time to work out
- A shift that changed EVERYTHING for us
MODULE TWO - FOOD ✨
- How to have endless energy from food
- Cravings & Substitutions for Cravings
- Feeling Aligned with Food in Mind, Body & Spirit
WEEK THREE - EXTERNAL TEMPTATIONS ✨
- Understanding stomach fat and how to release it
- How to dissolve extra weight on the hips, thighs and legs
- Releasing weight off of the upper body
- Understanding full body fat
- Why we manifest pain, sickness, inflammation and trauma in the body
MODULE FOUR - RELEASING MAMA TRAUMA ✨
- How your Mom’s relationship to her body can affect your own
- The beginnings of body judgement and the transformation to body love
- How female friendships have influenced how you feel about your body
- Cultivating sisterhood & body love for yourself and others
MODULE FIVE - THE WOMAN'S WAY TO WEIGHT LOSS ✨
- The difference between femininity and feminism
- Weight loss that’s easy, fun and fulfilling
- Connecting to your femininity helps you lose weight
- The connection between sexuality and body love
- Finding balance between masculine and feminine energies
MODULE SIX - HOW MEN & MASCULINITY AFFECT THE BODY ✨
- How your Dad and your partner’s relationship to the female body can affect your own
- Masculine expectations for the female body
- How to feel comfortable with your body in front of a partner
- Transmuting a partner’s judgment of your body
- Feeling supported by the masculine as you transform your body
MODULE SEVEN - THE SECRET TO MAKING WEIGHT LOSS EASY ✨
- Addressing the naysayer in your head
- Why weight loss doesn’t have to be hard when it’s done this way
- Finding joy, pleasure and flow
- Shifting from the paradigm of “no pain, no gain”
MODULE EIGHT - SPIRITUAL BELIEFS THAT CHANGE YOUR BODY ✨
- The role that religion and spirituality play in weight loss
- Releasing traumas, limiting beliefs and judgements about looking a certain way based on what religion taught you
- Limiting your body’s potential based on religious beliefs
MODULE NINE - INSPIRATION WHEN IT FEELS REALLY DAMN HARD & YOU WANT TO GIVE UP ✨
- Why you shouldn’t give up when you feel it’s not working
- Naturally transforming your relationship with progress
- Remembering that it gets to be fun, fast and easy
MODULE TEN - RELEASING WEIGHT FROM BIRTH & BREAKUPS ✨
- Understanding what weight from childbirth, breakups and pregnancy is about
- Learning to transcend and release the body beliefs around big life changes
MODULE ELEVEN - UNDERSTANDING EATING DISORDERS ✨
- The causes of emotional eating, binge eating, anorexia and bulimia
- The tools and practices to change your behaviors and your relationship with your food and body
MODULE TWELVE - THE BONUSES OF BODY LOVE ✨
- Messages from graduates of Body Built By Love to make your transition easy and fun
- Inspiration and tools for your lifestyle moving forward
- Celebrating your success!
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- How to detox emotionally and physically
- Hearing your soul through your body
- Your body: it’s needs and your relationship with it. Knowing your needs and understanding what your body needs by creating a healthy relationship with it.
- Releasing limiting beliefs about body, weight, food and fitness
✨ Whether you're a conscious woman who wants to build a lasting foundation to take her body to the next level or are someone who wants to lose weight as the embodiment of her sacred soul this course will give you all the tools you need...
and beyond! ✨
Sign up today for the most soulful and fun way to achieve and maintain the body of your dreams. 👇
$750
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