180 Degree Jump Squat |
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Bicycle Crunch
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Body Squat |
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Body Squat with Weight |
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Bridge |
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Bridge with Alternating Bent Leg |
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Burpee |
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Curtsy Squat |
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High Knees
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Jumping Jack |
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Jump Lunge |
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Jump Rope |
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Jump Squat |
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Knee Up |
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Knee Up with Weight |
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Knee Up Curl with Weight |
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Locust Push Up
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Lower Ab Lifts
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Lunge |
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Mountain Climbers |
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Plank (Elbow) |
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Plank (Straight Arm) |
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Plank (Side) |
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Plank (Side - Modified) |
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Push Up |
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Push Up (Modified) |
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Push Up (Spider) |
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Side Double Leg Lifts |
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Skaters |
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Squat Press |
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Stationary Lunge |
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Step Up |
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Straight Leg Raise |
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Straight Leg Sit Up |
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Straight Leg Sit Up
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Toe Touch Jump Squat |
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Tricep Dip |
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Tricep Dip (Straight Leg) |
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Up and Down Planks |
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V-Sit |
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V-Sit (Bent Leg) |
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V-Sit (Bent Leg) with Weight |
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Walking Lunge |
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Walking Lunge Curl with Weight |
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Wide Leg Squat |
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Wide Leg Squat with Weight |
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