Exercise Photo Library

180 Degree Jump Squat

Bicycle Crunch
(Ab Bike)

Body Squat

Body Squat with Weight

Bridge

Bridge with Alternating Bent Leg

Burpee

Curtsy Squat

High Knees
(Rapid Movement)

Jumping Jack

Jump Lunge

Jump Rope

Jump Squat

Knee Up

Knee Up with Weight

Knee Up Curl with Weight

Locust Push Up
(Lay Down Push Up)

Lower Ab Lifts
(Straight Leg Reverse Crunch)

Lunge

Mountain Climbers

Plank (Elbow)

Plank (Straight Arm)

Plank (Side)

Plank (Side - Modified)

Push Up

Push Up (Modified)

Push Up (Spider)

Side Double Leg Lifts

Skaters

Squat Press

Stationary Lunge

Step Up

Straight Leg Raise

Straight Leg Sit Up

Straight Leg Sit Up
with a Side Twist

Toe Touch Jump Squat

Tricep Dip

Tricep Dip (Straight Leg)

Up and Down Planks

V-Sit

V-Sit (Bent Leg)

V-Sit (Bent Leg) with Weight

Walking Lunge

Walking Lunge Curl with Weight

Wide Leg Squat

Wide Leg Squat with Weight

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