Steph Hendel
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180 Degree Jump Squat

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Bicycle Crunch
(Ab Bike)

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Body Squat

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Body Squat with Weight

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Bridge

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Bridge with Alternating Bent Leg

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Burpee

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Curtsy Squat

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High Knees
(Rapid Movement)

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Jumping Jack

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Jump Lunge

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Jump Rope

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Jump Squat

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Knee Up

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Knee Up with Weight

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Knee Up Curl with Weight

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Locust Push Up
(Lay Down Push Up)

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Lower Ab Lifts
(Straight Leg Reverse Crunch)

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Lunge

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Mountain Climbers

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Plank (Elbow)

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Plank (Straight Arm)

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Plank (Side)

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Plank (Side - Modified)

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Push Up

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Push Up (Modified)

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Push Up (Spider)

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Side Double Leg Lifts

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Skaters

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Squat Press

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Stationary Lunge

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Step Up

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Straight Leg Raise

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Straight Leg Sit Up

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Straight Leg Sit Up 
with a Side Twist

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Toe Touch Jump Squat

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Tricep Dip

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Tricep Dip (Straight Leg)

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Up and Down Planks

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V-Sit

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V-Sit (Bent Leg)

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V-Sit (Bent Leg) with Weight

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Walking Lunge

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Walking Lunge Curl with Weight

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Wide Leg Squat

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Wide Leg Squat with Weight

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