Steph Hendel
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180 Degree Jump Squat

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Bicycle Crunch
(Ab Bike)

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Body Squat

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Body Squat with Weight

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Bridge

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Bridge with Alternating Bent Leg

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Burpee

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Curtsy Squat

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High Knees
(Rapid Movement)

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Jumping Jack

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Jump Lunge

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Jump Rope

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Jump Squat

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Knee Up

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Knee Up with Weight

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Knee Up Curl with Weight

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Locust Push Up
(Lay Down Push Up)

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Lower Ab Lifts
(Straight Leg Reverse Crunch)

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Lunge

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Mountain Climbers

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Plank (Elbow)

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Plank (Straight Arm)

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Plank (Side)

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Plank (Side - Modified)

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Push Up

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Push Up (Modified)

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Push Up (Spider)

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Side Double Leg Lifts

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Skaters

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Squat Press

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Stationary Lunge

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Step Up

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Straight Leg Raise

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Straight Leg Sit Up

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Straight Leg Sit Up 
with a Side Twist

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Toe Touch Jump Squat

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Tricep Dip

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Tricep Dip (Straight Leg)

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Up and Down Planks

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V-Sit

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V-Sit (Bent Leg)

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V-Sit (Bent Leg) with Weight

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Walking Lunge

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Walking Lunge Curl with Weight

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Wide Leg Squat

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Wide Leg Squat with Weight

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NUTRITION DISCLAIMER
PRIVACY POLICY
DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

Steph Hendel, LLC is, in no way, associated or in business with Facebook. This site is not sponsored by Facebook in any way. Facebook is a trademark of Facebook, Inc.