Do you feel completely lost around how to lose weight?
Do you know how to workout and what to eat - but aren’t following through?
Are you super frustrated because you're trying everything and are working really hard but aren't getting results?
Do you want to stop overeating, binge eating or mindless eating?
Are you currently dreading getting dressed in the morning and want to feel more comfortable and confident in your body?
Is the stress in your life and busy schedule making it hard to have a consistent fitness & healthy eating lifestyle?
Do you want to wake up in the morning excited to see your body transforming?
Are you SO ready to stop beating yourself up, criticizing and comparing your body to others and have it be easy to lose weight and it be effortless to maintain?
Do you want working out to be fun and healthy food to taste INCREDIBLE?
Do you want to look amazing and eat a cheeseburger or dessert without shame?
Do you want to respect your body, fall in love with yourself, stand in your confidence and make the world a better place with your presence?
Do you want to look and feel incredible this holiday season and rock your holiday parties?
Do you know how to workout and what to eat - but aren’t following through?
Are you super frustrated because you're trying everything and are working really hard but aren't getting results?
Do you want to stop overeating, binge eating or mindless eating?
Are you currently dreading getting dressed in the morning and want to feel more comfortable and confident in your body?
Is the stress in your life and busy schedule making it hard to have a consistent fitness & healthy eating lifestyle?
Do you want to wake up in the morning excited to see your body transforming?
Are you SO ready to stop beating yourself up, criticizing and comparing your body to others and have it be easy to lose weight and it be effortless to maintain?
Do you want working out to be fun and healthy food to taste INCREDIBLE?
Do you want to look amazing and eat a cheeseburger or dessert without shame?
Do you want to respect your body, fall in love with yourself, stand in your confidence and make the world a better place with your presence?
Do you want to look and feel incredible this holiday season and rock your holiday parties?
|
|
|
|
IS A COMPLETELY NEW TAKE ON
WEIGHT LOSS FOR THE HOLIDAYS
WEIGHT LOSS FOR THE HOLIDAYS
|
You’ll wrap up your holiday season without packing on the pounds and looking better than ever, while still eating food that’s awesome!
|
|
Today, it's easy for me to have a consistently healthy body that I love even during the holidays.
|
|
It wasn’t always this way. When I first wanted to lose weight, I had no clue how to find something that would actually deliver the results I wanted. I tried different diets and workouts. I tried to do what every fit person I knew was doing, and none of it worked.
|
|
|
|
For years, people have asked me what my secret is to staying in such great shape year round. They assume I must put a lot of time and grueling, challenging effort into having my fit body.
I can’t help but laugh. That’s because, maintaining my body is effortless. My healthy body is not something created in the gym or in the kitchen — my healthy body is something I created with my beliefs and mindset, by building my body with love and understanding + liking who I am. Your body is a reflection of your thoughts and beliefs. However, that doesn’t mean there is no strategy to losing weight. The simplest weight loss is the kind that occurs when you change your beliefs about your body, who you are and what you're worthy of — unapologetically and with boldness, and then consistently and strategically hold these thoughts in your mind — in such a way where weight falls off. |
|
|
|
1. Loving and bold beliefs about your body.
2. Clarity on what you want, why you want it and why it's important to have it. 3. A strong process for building and practicing the mindset. 4. Confidence about yourself. 5. A deep understanding with strong reasons. |
|
You have to be able to think differently about your body, fitness, and healthy eating.
When your mindset and beliefs are infused with judgement-free, non-critical, guilt-free self care and love...everything flows. Once you accomplish this, weight falls off. Your body transforms. You see big changes by putting in minimal effort. The Fit and Fearless Female - Healthy Holiday Mindset Course will dramatically change your body and make it effortless to consistently stay in amazing shape with minimal effort. This is the fastest way I know of to lose weight, look your healthiest and most radiant and maintain it with ease. |
|
|
|
|
|
“What Steph does is so powerful because it’s so practical. I’ve seen so many things on TV about losing weight but what you do is the real deal because you’re actually helping me and other people change our WHOLE lives.
Everything about this feels different than anything I’ve ever done. Steph's coaching is worth 5 million dollars or more - what she does for me I can’t put into words. Since working with Steph I feel more beautiful, confident and sexy. Looking back now, the reason I wasn’t looking or feeling how I wanted was my mindset. When I look at my health I know I’m not going to backslide - and I believe it. I feel more beautiful than I have in my entire life and I feel a lot of stability. My health is great and I wake up everyday excited to get dressed, knowing I will feel beautiful whether I wear a dress, a t-shirt and jeans, or sweatpants. I finally feel like my true self has emerged!! I've never been happier." - Jesse Cappelluti |
"I highly recommend Steph's Program to anyone who is looking for an amazing way to change their life. This isn't a "fad diet" or "health trend" - this is designed to awaken your soul to a whole new lifestyle. It has been the best thing I've done for myself in a long time. Before joining, I thought I knew what healthy meant. I've tried just about every other fad diet or fitness trend out there, often times seeing little to no results and falling off the wagon quickly. Stephanie and Josh have opened my eyes to taking care of myself in new ways and finding joy in simple pleasures that I never knew existed.
Who knew that preparing healthy meals and working out each day could be FUN!? The results are incredible too. In just four weeks, I am already down 10 lbs; something that would have taken me months to achieve on my own. Steph takes her time in carefully drawing out custom meal plans that leave you full and energized. They are incredibly delicious, satisfying, and fun to prepare. And talk about budget friendly too - I never thought I'd actually SAVE money by shopping at Whole Foods and other organic grocery stores! Steph also teaches you how easy it is to make simple tweaks to your daily routine to see much better results. Each day I wake up feeling energized and excited to tackle whatever comes my way. The group forum is also a huge benefit to this program. Having a group of supportive friends to cheer you on along the way has been the "make-it or break-it" for most of us. The program is designed to feel like a family, where both your successes and set-backs are celebrated and embraced. We use each others experiences to draw strength and explore creative ways to live the "good, better, best" code. It's been life changing to say the least. If you are looking for a program to change your life and help you discover the strongest version of you, then you don't want to pass this one up!" - Brittany Peterson |
|
We will dive into where your foundation is now and fill in any cracks - this alone gives you the gift of a healthy body that’s going to exponentially amplify throughout your life. You’ll finally see what’s been blocking you and have clear and simple steps to overcome it. FINALLY things will make complete sense and you’ll no longer be a victim to yo-yo-ing with the diet fad of the season. The holidays are going to be a piece of cake for you, and yeah...you’ll be able to get in great shape and eat cake too!
You'll have action steps for the process that every truly healthy and fit person understands and uses to stay in great shape, especially during busy times like the holidays. This allows you to go to parties, restaurants and vacations knowing the insider secrets on what to eat and what to substitute without restriction. You’ll also feel confident about when to indulge - because The Fit and Fearless Female lives life to the fullest! |
|
This module will give you energy and teach you how to feel totally fulfilled, satisfied and proud of yourself. You'll uncover a deep drive within you that will fire you up and get your motivation amped up for major body transformation - this is tailored to work during the busiest time of the year, the holidays. It won’t take a lot of extra work and you’ll be SO glad you did it!
This module is focused on how to stop beating yourself up. When you stop being so hard on yourself - you’ll feel emotionally better and lighter - when you feel better you’ll find a really powerful drive and motivation to care for your body with body changing workouts and fat burning healthy meals. You’ll be following through without convincing yourself. If you're having trouble losing weight and at times feel helpless, this one is for you. You’ll get step-by-step guidance on learning how to feel like you're the one in control of your life. Do you ever get in your own way and let your mind run rampant? After this module, you’ll be in control no matter what the circumstances are. For anyone who overeats or binge eats - this module is really powerful. |
THANKSGIVING WEEK
|
Imagine a Thanksgiving week where you are glowing with health, full of energy, and feel amazing in your body all while you have your favorite dessert (or if you’re like me….mac and cheese and corn pudding)!
You’ll complete the week without feeling stuffed, tired and without feeling like you gained weight. If you want to be fit and healthy consistently for the rest of your life, it’s important to learn how to go into big events having the best time ever without gorging yourself & overdoing it. I'll take you deeper into the strategic mindset and beliefs of health for busy times in your life. You’ll get step-by-step strategies that integrate Body Barcode and mindset shifts from the first module into one, which is the best combination I’ve ever seen for full body transformation & effortless consistency. |
|
This module is LIFE ALTERING.
A lot of women love this module MOST because of it’s deep healing and the effect it has on their ability to experience the feeling of freedom. This will allow you to wake up and feel excited about life and love your body in a way you’ve never experienced. Usually around this week , just as results are starting to become highly noticeable, many women start to doubt themselves and feel like this might work for other people but might not work for them. This is called self-sabotage. Because this course is based off mindset weight loss techniques - this self sabotage is where the deep and true transformation begins! We dive into where this self-sabotage comes from and we strip it away using highly effective step-by-step processes, our insider secrets. Most women never take the time to do this. By you going through this mindset shifting process you will experience the effortlessness of maintaining a Body Built By Love. |
|
The days of deprivation are OVER. You can be in the best shape of your life this holiday season while still joining in on all the fun of fabulous food and drinks at holiday parties.
This module is created for giving you what you need to feel your best when you’re doing something out of your normal routine - things like holiday parties, the weekend, networking events, and eating at restaurants. Imagine going to holiday parties knowing that you won’t be tempted with unhealthy food. You won’t have the same kind of cravings that used to ruin your goals. You’ll know how to avoid snacking, something that seems to get the best of us all during the holidays when cookies, desserts and tempting foods are always within reach. Overeating can also get to us this time of year which is why this module talks about how to avoid overeating. You'll have detailed information on what to eat and drink at parties. You’ll also receive training on how to maintain that fine line between enjoying fun (but not always healthy) holiday food and over-indulging. As an extra resource I’ll give you what to do if you fall off track. This is great to have if you’re the type of person who overeats and then beats yourself up over it the next day. You’ll feel confident going into holiday gatherings knowing what choices to make, even if healthy choices aren’t an option. |
|
Imagine how fun it will be to go shopping for an outfit knowing that whatever you try on is going to look good!
By module 5 you’ll be feeling beautiful and empowered. People around you will be noticing. This positive energy and empowered state of mind that you’ve begun to cultivate will become your new normal. You’ll feel the power that I’ve helped you harness through the course and will have certainty that great things are happening and are going to continue to happen for you. You’ll feel so happy and you’ll be in awe of how things are coming together. You’ll be making changes and it won’t feel forced. You’re going to see that you’ll have more energy and mental clarity in every area of your life which gives you more drive to go to the next level with your body with fun and quick workouts. This is where you'll learn how to apply everything you’ve learned so far into fitness. We will get into your body beliefs and remove all of the thoughts and emotions that pull you out of your confidence zone. This allows you to love yourself and not put any energy into feeling jealous of other people. That’s no longer your mindset. Once you break through your limiting body and fitness beliefs you have we will jump into implementation with EVEN MORE strategies and time saving ideas that don’t require you to go to a gym or buy any equipment. You will begin saving so much time and money that you may want to consider penciling in a few massages over these next 2 months!.......No joke! Plus you’ll get super fun fitness ideas from the top professionals in the fitness industry who align with The Fit and Fearless Female community philosophy. You’ll be feeling good and looking great consistently! |
CHRISTMAS WEEK
|
The modules get better with every week and this week in no exception! Module 7 will be released on Christmas week. This is the week you will fully stand in your power and own your beauty. This is my favorite module because I've never found anything that makes such a big impact to the look and feel of the body as this.
By this week, you’ll be feeling more beautiful than ever - competition, comparison and jealousy won’t affect you anymore. The best part is that this is something you get to keep FOREVER. You’ll be feeling really good because you’ll now have powerful female figures, like myself and The Fit and Fearless Female Team, showing you that it’s ok to prioritize caring for yourself and owning your beauty. You’re probably going to experience some huge epiphanies this week. And because of The Fit and Fearless Female Healthy Holiday Course, you’ll know deeply how amazing you are. By being this way you’re naturally going to inspire others and brighten people’s days, just by being you. You will be able to select the proper mindset and fundamentals which you’ll learn in The Fit and Fearless Female Healthy Holiday Mindset Course to maintain your healthy body that YOU LOVE even in the most intense moments of doubt or peer pressure. You will get to a point in your new lifestyle that when your old self doubt tries to come up, you will look at her and laugh because you know she no longer has control over you. You will be given specific processes to get to this point. No broad or general advice here. You'll know the exact steps it takes to maintain a fit and healthy body that YOU LOVE every day for the rest of your life! You’ll have the most amazing Christmas you’ve ever had and lead an extraordinary life every day after! |
NEW YEAR'S WEEK
|
Imagine setting your resolution this New Year’s and it NOT including getting in better shape because you’re already in LOVE with your body.
With this new lifestyle you’ll have The Fit and Fearless Female Community, a supportive group of friends to share all this great stuff with. That way the celebrations, new awareness and amplified healthy lifestyle doesn’t have to stay to yourself. Hundreds of women in The Fit and Fearless Female Community worldwide are constantly inspiring each other by releasing doubt, fear, judgement, guilt and shame around their body image as they band together and build their bodies with love. The best part is that unlimited access to this community is included in your course. You’ll fully step into your confidence zone where you look at yourself in the mirror or see a picture of herself and admire your radiant beauty. The final key to set you up with the best foundation possible is the final limiting belief breaking party. What naturally comes up once you’ve fallen in love with yourself and drop a lot of weight is a little more self-sabotage. This is where you’ll get a training tool that only my platinum level coaching students receive and at a premium price. Most high-level courses are charging in the thousands for these techniques and honestly no other health programs even begin to touch on it. I really care about you being able to get your body in great shape and feel your best. When you’re in great shape - you’re ready for anything. Life is full of adventure and fun which is why I want you to be in this amazing state of readiness where anything is possible for you and I want you to be up for it. You lose the ability for your mind to believe that you can have all these adventures and experiences when you’re so harsh and critical and unloving to yourself. If you put all of your energy into those things - you're giving your energy away. And when you give it all to these emotions, you don’t have the energy to be fully present and motivated with your health. I spent almost all of my life being so hyper critical that it wasn’t letting myself succeed in anything I wanted and I wasn’t enjoying myself. I know that by you being in a state of being hard on yourself, you aren’t your best. You'll free up all of that energy to go into living your dream life with a healthy body, incredible relationships and a successful career and financial life!! My gift is that I know how to get you there and I have the techniques to teach you how to do it. By being able to see your beauty and value; your energy can go from stress, guilt, judgement, and criticism to next level boss babe status. You’ll be living in your purpose and will know that there is so much to be excited about in the days ahead. You’re building a new you. This is only the beginning and you’ll feel positive knowing that your health is going to keep getting better and better with each new day!! You’ll love your life. |
|
MODULE 1 - Get The Truth
MODULE 2 - Get Confident MODULE 3 - Get Inspired MODULE 4 - Get The Insider Secrets MODULE 5 - Get The Mindset MODULE 6 - Get Super Fit MODULE 7 - Get Love MODULE 8 - Get A New, New Year's Resolution |
The beautiful thing about the internet is that because I can deliver this course to so many people at the same time that I don’t have to charge you the same amount that I would as if you signed up for my Private Mentorship Coaching Course. The going rate for a single hour private coaching session is about $312. 10 hours of lessons = $3,120. There is close to 30 hours of content in The Fit and Fearless Female Healthy Holiday Course 30 hours of lessons = $9,360 Healthy Holiday Mindset Course Price = Only $397 This program literally is almost the same price as ONE HOUR of my private coaching and you are getting me and hundreds of other women’s support for 2 MONTHS! I honestly can’t imagine a more fun and simple way for you to succeed in transforming your body and your life into a body built by love and a life you LOVE TO LIVE! If you don’t want to pay all up front, no worries, I’ve got you covered because we’ve also got the option to pay 3 payments of $147 over the course of the 8 weeks of the program. |
|
Just to make joining The Fit and Fearless Female - Healthy Holiday Mindset Course an absolute hands down no brainer, I'm going to throw in 4 HUGE BONUSES that are about a $2,000 value. You’re going to get all these extra resources for free when you join.
The Fit and Fearless Food Guide A comprehensive program that offers daily food schedules, money saving grocery shopping lists, and food prep guides which is going to save you tons of time during the week. I’ve designed this 8 week program to work in sync with the Healthy Holiday Mindset Course. That way your mindset and your eating can evolve together. That’s 56 Daily Nutrition Schedules so you'll know exactly what to eat for each meal, how much and how to meal prep to save time. Think simple, quick, delicious and money saving. Every day includes Breakfast, Lunch and Dinner with portion sizes. Also included is 8 Money Saving Grocery Shopping Guides so that you'll know exactly what to eat and what to buy each week. This includes instructions on where to find the healthiest ingredients at the best price. PLUS Over 200 Delicious Recipes that are healthy and nourishing with a Body Barcode and are HIGHLY requested by husbands, kids and everyone in between. In addition you’ll get 8 Time Saving Meal Prep Guides. Following the meal prep guide allows you to save massive amounts of time during the week. It makes it easy to make healthy choices, even on stressful and busy days. The Fit and Fearless Food Guide hasn’t been available with the TFF community support last April and there’s a good chance we aren’t going to put these two together again for another year but if we did bring it back it would likely be priced at $297. BONUS: THE HEALTHY HOLIDAY COOKBOOK Since it’s the Holiday’s I want to give you an extra bonus that will keep you on track and make you the hero of holiday parties. This cookbook is packed with over 24 recipes. The Holidays are one of the busiest times of year so I’m including my personal favorite quick, healthy, and DELICIOUS go-to meals to eat when you’re on the run. You’ll get healthy versions of your favorite delicious holiday foods, things like Appetizers, Sides, Desserts and Breakfasts are all included. 8 WEEK FITNESS GUIDE Details on workouts that work smarter, not harder. These workouts deliver better results in less time. You’ll get 224 Daily Quick & Effective Home Workouts. You'll receive a variety of new exercises and workouts to try so that you can maintain a healthy body year round doing workouts you love and enjoy. These workouts contain my favorite moves to lift, tone and tighten the abs, arms, butt and thighs; all workouts can be done from the comfort of your own home. That means no drive time and no crazy gym fees. You'll also receive a series of photo instructions on proper form for workouts. The 8 Week Fitness Guide + community support is priced at $297. BONUS: HOLIDAY HURRY WORKOUT GUIDE I know the Holidays get busy which is why I’m also including this bonus - 3 quick workouts for days when you’re low on time. Customized to 20 minute, 10 minute and 5 minute workouts. THE FIT AND FEARLESS FEMALE MASTERMIND An exclusive pass to access several hours of learning from the top females in the country in health and wellness. This is an exclusive, behind the scenes experience with the top influencers in health and fitness today. This mastermind has never been offered before within the TFFFemale community and may never be offered again. The time these power women have allotted for us is something that just lined up perfectly with these few months ahead. A mastermind like this would typically cost $2,000 - $3,000 to join. LOVE MYSELF ORGANICS + SPECIAL GIFTS The final bonus we are going to give you is something very near and dear to my heart literally! Now that you’ll have detoxed your body inside, we get to focus on what you nourish your body with on the outside! Love myself organics has given every woman who joins the TFFFemale Community a free deodorant bar. I told you this stuff what close to my heart. And did you know that the deodorant you use everyday is full of toxic chemicals that inhibit your body's natural detoxification system? So consider this gift priceless, and the best part is it really works. Even during the hottest days! The mastermind training, The Fit and Fearless Food Guide, 8 Week Fitness Guide, Healthy Holiday Cookbook, Holiday Hurry Workout Guide, and Love Myself Organics life saving skin care are easily a $2,000 - $3,000 value and you will receive these for free when you join the TFFFemale community today for $397. |
|
If you sign up in the first 24 hours of registration (by November 2nd at 11:59 PST) you’ll receive a Personalized One Hour Private Coaching Call with me - a $312 value - ALMOST the price of this entire 8 week program - for free. This call will give you personal insight into your limiting beliefs.
Personal coaching with me is the quickest and most transformative way to change your body - plain and simple. I’ll give you action steps for your upcoming 8 weeks that are unique to you and your specific goals. That means lazer focused, rapid holiday body transformation. Another early bird bonus when you buy on November 1st, within the first 24 hours of registration, is a Half Hour Quick Follow Along Workout Video that burns fat around the belly, thighs and hips, that you can do without having to leave you house. These workouts are for all levels of fitness. |
|
Hi! I’m Steph Hendel!
I am a certified health coach and personal training, speaker, mindset & emotional breakthrough expert + model & actress. It is my intention to get you fit, healthy and radiant through the power of your beliefs & mindset. I want you to feel healthy, confident, beautiful and worthy in having a body and life of your dreams. I want to help you utilize every resource that helped me lose 30 pounds and consistently maintain it for years. I deeply believe in combining practical health & fitness strategy with mindset and emotional principles to change your body. I would not be where I am if allowed my negative beliefs about my body to control me. My success is because of my commitment to changing my limiting beliefs of criticism and judgement and my determination to unapologetically and boldly shift my mindset each day to love and adore the person I am. My success is a result of my obsession with learning everything I can about mindset, health and fitness. For years people have asked me to share my steps and tips for losing weight and maintaining it. And I am so excited to get it to you now in this program. I believe that accepting, embracing, loving and declaring your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE. |
|
This course is held completely online.
The eight 60 minute teaching modules have been recorded for you. You have completely unlimited replays. You will receive access to the Private 2016 Healthy Holiday Mindset Course Facebook group upon enrolling. This course starts on November 7th. Module One will be released on November 7th. You will be given access to Module Two, 7 days later. Module Three will be opened to you 7 days after that. There will be a live coaching call on November 7th. The course will take you through the holidays to New Years Eve. |
|
|
|
This eight week online training program only happens once each year.
|
Click to set custom HTML
|
SHARE THIS COURSE
|
|