- A mindset shifting thought that you've been believing since childhood that's holding you back from getting the body you want.
- A powerful written exercise to begin changing your mindset about health to start now getting in better shape.
- Get into the best shape you've ever been in without restricting yourself and giving up the food you love.
- Fit into those skinny jeans that have been in the back of your closet for too long!
- Sync with your body and treat it with love and respect. Stop guilting, judging and shaming yourself for not achieving certain results.
- Feel amazing in everything you wear.
- Know what foods you should absolutely avoid and which foods are best for you so that you don't ever feel confused or uncertain.
- Radiate health and beauty like never before.
- Attract great people and positive opportunities that are so incredible that you would describe them as magical.
- Find it effortless to maintain a healthy body...because fitness will be fun for you and eating nourishing food will satisfy you on a deep level.
- Know that if you find yourself eating a cheeseburger, a piece of pizza or a decadent dessert there is no shame because The Fit and Fearless Female lifestyle that I'll teach you is designed to support choices that allow for indulgence when you want to experience life.
- A mindset shifting thought that you've been believing since childhood that's holding you back from getting the body you want.
- A powerful written exercise to begin changing your mindset about health to start now getting in better shape.
- Get into the best shape you've ever been in without restricting yourself and giving up the food you love.
- Fit into those skinny jeans that have been in the back of your closet for too long!
- Sync with your body and treat it with love and respect. Stop guilting, judging and shaming yourself for not achieving certain results.
- Feel amazing in everything you wear.
- Know what foods you should absolutely avoid and which foods are best for you so that you don't ever feel confused or uncertain.
- Radiate health and beauty like never before.
- Attract great people and positive opportunities that are so incredible that you would describe them as magical.
- Find it effortless to maintain a healthy body...because fitness will be fun for you and eating nourishing food will satisfy you on a deep level.
- Know that if you find yourself eating a cheeseburger, a piece of pizza or a decadent dessert there is no shame because The Fit and Fearless Female lifestyle that I'll teach you is designed to support choices that allow for indulgence when you want to experience life.
In 2012, I learned the secret to weight loss.
What has happened to my life since that time blows my mind.
I lost 30 pounds. I love my body. I work out less than ever. I eat what I want and as much as I want. It's effortless to maintain my body and stay beach ready year round! I feel free to pursue my hearts desires.
I am living a life beyond my wildest dreams.
After years of trying everything in the books to lose weight, I was super confused. Like all of us, I wanted to feel confident and love my body without giving up my fun lifestyle… but I had no idea how to do it in a way that would actually work.
I kept trying different diets and new workouts. Anything that claimed it would get me in shape I tried. Unfortunately, nothing worked. For me to reach my goals I needed to do something different.
Today I wake up in the morning celebrating because I love how I feel and absolutely love my body! I feel free from guilt around how I look and have confidence and certainty knowing that I'll always be able to maintain this lifestyle.
It blows me away how much changing my body has changed my life. I've coached hundreds of women around the country, using the same techniques I use, who have lost hundreds of pounds. It sets my soul on fire knowing that my work has freed them of body guilt, shame and frustration.
These women are able to go on vacation, have fun on the weekends and live life to the fullest knowing that no matter what, their body is something they will always maintain with ease.