SDC

WEEK ONE
REMOVE PROCESSED & ARTIFICIAL SUGAR

DAY 1 VIDEO
BREAKTHROUGH GUIDE

BONUS VIDEO: POST WORKOUT CRAVINGS

ACTION STEPS:
Tomorrow - write how many grams of sugar you eat (everything you eat and drink). Read the back of the label to find the sugar content 😄.

DAY 2 VIDEO
NATURAL VS PROCESSED SUGAR

BONUS VIDEO: Drink More Water

ACTION STEPS:
Start every day with warm water with lemon to alkalize and detox.

DAY 3 VIDEO
SUGAR FREE SNACKS TO EAT DURING THE CHALLENGE

DAY 4 VIDEO
WHITE SUGAR VS BROWN SUGAR VS SUGAR IN THE RAW

BRAND RECOMMENDATION:
Big Tree
Coconut Palm Sugar

DAY 5 VIDEO
HOW TO STAY ON TRACK, EVEN ON THE WEEKEND

Tips for Stay on Track on the Weekends:
1. Have Clear Goals
2. Stand in Your Power
3. Be Proactive
4. High Quality Protein Meals & Veggies
5. Sneak Your Kombucha into the Party
6. Keep Substiutions Around

DAY 6 VIDEO
SUSTAINABLE ENERGY

MATCHA RESOURCES
Always look for Ceremonial Grade
Also look for Organic

DAY 7 VIDEO
BREAKING THROUGH TO YOUR HEALTHIEST SELF

APPROVED SUGARS
(If you're wondering about a sugar that isn't on the list - just ask in the Facebook group)
Raw Honey (preferably organic and local) 100% Pure Maple Syrup
Coconut Palm Sugar (preferably organic) Whole Leaf Stevia
Dates
Sugar in Fruits & Veggies

The many names for processed and artificial sugar:
ASPARTAME APM AminoSweet (but not in US) Aspartyl-phenylalanine-1-methyl ester
Canderel (not in US) Equal Classic NatraTaste Blue NutraSweet
ASPARTAME-ACESULFAME SALT TwinSweet (Europe only)   CYCLAMATE Calcium cyclamate
Sucaryl ERYTHRITOL Sugar alcohol Zerose
ZSweet   GLYCEROL   Glycerin Glycerine
GLYCYRRHIZIN HYDROGENATED STARCH HYDROLYSATE (HSH) Sugar alcohol   ISOMALT
Sugar alcohol ClearCut Isomalt Decomalt DiabetiSweet (also contains Acesulfame-K)
Hydrogenated Isomaltulose Isomaltitol LACTITOL   Sugar alcohol
MALTITOL Sugar alcohol   Maltitol Syrup   Maltitol Powder
Hydrogenated High Maltose Content Glucose Syrup   Hydrogenated Maltose Lesys   MaltiSweet (hard to find online to buy)
SweetPearl   MANNITOL Sugar alcohol NEOTAME
POLYDEXTROSE Sugar alcohol (Derived from glucose and sorbitol)   SACCHARIN Acid saccharin
Equal Saccharin   Necta Sweet   Sodium Saccharin   Sweet N Low
Sweet Twin SORBITOL   Sugar alcohol D-glucitol
D-glucitol syrup   SUCRALOSE   1',4,6'-Trichlorogalactosucrose   Trichlorosucrose
Equal Sucralose   NatraTaste Gold   Splenda TAGATOSE
Natrulose XYLITOL Sugar alcohol   Smart Sweet
Xylipure Xylosweet Stevia in the Raw Truvia
Sweet N' Low

SNEAKY FOODS TO CHECK FOR PROCESSED & ARTIFICIAL SUGAR
Ketchup Peanut Butter/Nut Butters
Pre-Workout Drinks Protein Powders
Crackers Tomato Sauce
Protein Bars Granola Bars
Bottled Tea Fruit Juice/Green Juices
Wheat Bread Yogurt
Dried Fruit Jamba Juice Smoothies
Cereal Sports Drinks
Granola Salad Dressings
Nut Milks Flavored Oatmeal
Specialty Coffee Drinks Canned Soup
Coffee Creamer Ibuprofen/certain pharmaceutical drugs
Stocks or Broths Frozen Chicken Fingers
Some Pretzels Sugar Free Soda/Sugar Free Drinks
Lawrey's Seasoned Salt

NON-SUGAR BREAKFAST IDEAS
2 Eggs (any style) with avocado and a handful of greens dressed in lemon + salt & pepper
2 Eggs (any style) with a handful of almonds/cashews/walnuts and a handful of greens dressed in lemon + salt & pepper
Smoothie with frozen berries, greens, avocado, banana
Chia pudding - chia seeds, water, cinnamon and frozen berries or kiwi
Overnight Oats - Let Steel Cut Oats and water sit in a mason jar overnight. In the morning add berries, vanilla extract, cocao nibs, cinnamon and any other topping ingredients.
Eggs with your favorite toppings baked in the oven in cupcake tins. (Use coconut oil to grease the cupcake pan)
Avocado Toast - Gluten free bread toasted, spread avocado, top with salt, pepper, spices, tomatoes (get creative :) )

WEEK TWO

REMOVE PROCESSED, ARTIFICIAL AND HIGH SUGAR FRUITS

DAY 8 VIDEO
HIGH SUGAR FOODS TO AVOID

BONUS VIDEO: SO GLAD IT'S MONDAY

DAY 9 VIDEO
FALL SUBSTITUTES

DAY 10 VIDEO
BODY BARCODE

DAY 11 VIDEO
YOU COULD WIN THIS EPICNESS...

DAY 12 VIDEO
LATE NIGHT CRAVINGS

DAY 13 VIDEO
MIND + BODY

DAY 14 VIDEO
MOVIE THEATER TEMPTATION

APPROVED SUGARS
(If you're wondering about a sugar that isn't on the list - just ask in the Facebook group)
Low Sugar Fruits like Berries and Organic Green Apples
Coconut Palm Sugar (preferably organic)

Here's a quick list of fruit sugars. If you have questions on any fruit not listed, just ask.
FROM LOWEST IN SUGAR TO HIGHEST IN SUGAR:
Raspberries
Strawberries
Blackberries
Guavas
Papaya
Watermelon
Grapefruit
Cantaloupe
Nectarines
Peaches
*(DON'T EAT ANY FROM HERE DOWN THIS WEEK)*
Oranges
Apricots
Plums
Pears
Pineapple
Blueberries
Apples
Tangerines
Kiwis
Bananas
Cherries
Pomegranates
Mangoes
Grapes
Figs
**Also remove all sweeteners including honey and 100% pure maple syrup. If you must use a sweetener this week other than fruit, the only natural sweetener to keep is Coconut Palm Sugar.

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