I am so thrilled I took a leap of faith in Steph and myself and joined Bikini Abs Program. First and foremost is the empowered encouragement of Steph Handel. She is sincere, compassionate, and the biggest fan of all who join her program. Her meal plans and fitness routines are easy to follow and keep your progress moving forward. I personally have become stronger, slimmer, and willing make better food choices since joining this program. I highly recommend Bikini Abs Program for anyone seeking to take their health and fitness to the next level. This program is the perfect accountability partner!
- Kim Players, Inspirational Speaker
"I started this program as a means of coming to a better place in my life. I was/am not looking for Bikini Abs, I was looking for motivation.The tools Steph provides are great reminders and/or new ways to think. It's helped me better myself in difficult situations.
The workouts are great. I love HIIT and you're getting work outs that are easy to perform at home. My arms have gotten stronger, and my legs are really starting to tone up and we are only half way through. Plus who doesn't love a good walk or yoga session. If you'd forgotten that like I did, this is the program for you.
Above all though is the fantastic community that you get with program, a place to share wins and struggles. It's a place of no judgement, just great support and possible friends. So, if you're looking for improvement of self, look no further, this is the program for you."
- Tina Ruzio
"This program has helped me get my life back on track. I used to meal plan before the grocery store with meals that I thought were "healthy"; however, now all the work is done for me (and I can KNOW that it is healthy, real food)! With some suggested meals that I did not prefer, Steph got back to me right away with a substitute that was better suited for me. Not only has this program help me lose weight, but it has already taught me more about eating healthier and using the good-better-best technique to make better eating choices when out with friends. This program is definitely not a "fad", it's a lifestyle change. - Nadyne Kaminski
Wow! Where to begin? The structure and encouragement that the nutrition plans, fitness schedules, and calls provided have been a staple in truly changing my life. This program has really helped me to make health & fitness a priority in my life, something I've been struggling to do for many, many years. Steph has been there every step of the way for support and alternative suggestions if something isn't working. I'm so grateful that I decided to give the program a shot because it's been the one program (out of countless attempts at others) that has really motivated me to make a lifelong change. After only 4 weeks, I've lost 10 pounds, have much more energy, feel happier, healthier, and more confident. I can't wait to see what a whole life of this feels like!
- Jessica Scott
The weekly food schedule saves you hours because it shows you how to use your time on food in a smart way!
The weekly food schedule offers a step-by-step plan on how to prep food ahead of time so that most meals are pre-made and take 5 minutes on average to prepare during the week. That means more time for the things and people you love!
Workouts are short and sweet! Get more out of less time with a variety of HIIT workouts and other ab toning routines.
The weekly food schedule offers a step-by-step plan on how to prep food ahead of time so that most meals are pre-made and take 5 minutes on average to prepare during the week. That means more time for the things and people you love!
Workouts are short and sweet! Get more out of less time with a variety of HIIT workouts and other ab toning routines.
SAVE TIME
SAVE $7,296 EXTRA DOLLARS A YEAR WITH THE BODY BUILT BY LOVE PROGRAM
The 8 Week Body Built By Love program is designed to keep food costs low while keeping nutritional value of food super high.
The 8 Week Body Built By Love program is designed to keep food costs low while keeping nutritional value of food super high.
- You'll receive the Pantry Essentials List of food to buy in bulk + where you can find it at the lowest prices.
- The weekly Grocery Lists have been created to be smart about how you use the food you buy. The lists are filled with ways to maximize healthy, low priced food for amazing taste!
- Most weekly grocery lists cost between $58 & $65 for a week's worth (21 meals). Compare this to $210 a week spent at restaurants and meals bought the conventional way. That's on average $232 a month on food compared to $840 and $2,784 vs. $10,080 a year. That means $7,296 extra dollars in your pocket every year! What would you do with $7,296 extra dollars?
SAVE MONEY
A SPACE WHERE EVERYONE SEES THE BEST IN YOU
HEALTHY COMMUNITY
NEVER FALL OFF TRACK
MOTIVATION
SAVE TIME AND MONEY
WEEKLY WORKOUT SCHEDULES
MEALS FOR A FIT BODY
WEEKLY FOOD SCHEDULES
I'll show you exactly how I went from 30 lbs overweight and binge eating to fit and consistently healthy without depriving myself in the 8 Week Body Built By Love Nutrition and Fitness Lifestyle program!
How does it work?
:::: You'll get daily meal plans and grocery lists that will change your body. Plus, you'll receive easy to follow step-by-step food prep instructions to save you time and a lot of money (over $7,000 a year saved on meals).
($7,000 Value)
::: Targeted workouts for tightening and toning your abs that you can do in under 35 Minutes from home.
($100 Value)
:::: Join from anywhere in the world with this online program.
My promise to you:
- No counting calories
- No counting points
- No obsessing over the scale
- No starving yourself
- No deprivation from the foods you love
It's time to create new healthy habits!
Hop in now at this awesome price and transform your body and life!
Please share this program with friends and family.
Join the 100's of women who have achieved amazing results and be our next success story! Here we go!!
How does it work?
:::: You'll get daily meal plans and grocery lists that will change your body. Plus, you'll receive easy to follow step-by-step food prep instructions to save you time and a lot of money (over $7,000 a year saved on meals).
($7,000 Value)
::: Targeted workouts for tightening and toning your abs that you can do in under 35 Minutes from home.
($100 Value)
:::: Join from anywhere in the world with this online program.
My promise to you:
- No counting calories
- No counting points
- No obsessing over the scale
- No starving yourself
- No deprivation from the foods you love
It's time to create new healthy habits!
Hop in now at this awesome price and transform your body and life!
Please share this program with friends and family.
Join the 100's of women who have achieved amazing results and be our next success story! Here we go!!
“Total down from start 14.8 pounds. Thanks to Steph Hendel for this wonderful program.
There was a time, not so long ago, a size 3x top was "iffy" and a size 32W bottoms could be "dicey" if they fit me or not. Well...today at the mall, a size "33" Miss Me jeans fit with no trouble. Who'd have thought...that at 52, I'd be feeling YOUNGER every day! I got to zip them up and come out of the fitting room with a big smile on my face, too!"
- Susan
There was a time, not so long ago, a size 3x top was "iffy" and a size 32W bottoms could be "dicey" if they fit me or not. Well...today at the mall, a size "33" Miss Me jeans fit with no trouble. Who'd have thought...that at 52, I'd be feeling YOUNGER every day! I got to zip them up and come out of the fitting room with a big smile on my face, too!"
- Susan
"I have been feeling strong at gym. Food choices are healthier and more consistent. Been getting a lot of comments on my legs and I'm
51 year young! Who could ask for anything more?"
- Kim
51 year young! Who could ask for anything more?"
- Kim
"I had formerly been pretty good with keeping on track and eating organic and working out, but sadly fell off the wagon about a year ago and needed a boost to get back on track. The program did just that. The recipes were to die for, and the exercises are so easy and can be done from anywhere (no gym membership fees required, which is wonderful since I'm on a budget!) And as an added bonus, I lost the 6 pounds I had been looking to lose. I am now back on track to living the healthy lifestyle that I've always wanted to, especially where eating is concerned. I highly recommend this program. -CarolAnn
"Got on the scale today... Down 10 pounds! Feeling great and energized!! Excited for the next 4 weeks"
- Kelly F
- Kelly F
“I've been working with Steph and Josh for a couple of months now. I've toned up and dropped a little over 15lbs.”
- Brittany
- Brittany
"I love the path I'm on!! I've lost 5lbs!! Thank you!!”
- JoEllen
- JoEllen
“Looked at my goals I wrote in week 1 and one of them was to wear the orange dress and feel comfortable and confident in it. Guess what I wore today?!?! #success thanks so much for helping me get here Steph and Josh!!!!”
- Jen
- Jen
“I'm down 17 pounds (166 lbs) and week 8 (149 lbs!!) from Steph's program! I still can't believe the results I'm seeing!”
-Jen K
-Jen K