30 DAYS THAT WILL CHANGE YOUR LIFE
"Not only am I waking up happy, I look and feel different, I am losing weight, and lmao- finances are falling into place effortlessly. Heck the whole business side of this chapter of my life is just clicking into place."
Do you need more people around you who support your goals, love you, guide you and believe in you?
Do you want your life to be exponentially better, happier and more fun? Do you want a space where whatever you dream, believe and want is planted, watered and grown by a family of people? Do you want to trust yourself more? Be more of yourself? Do you want a safe and loving space to practice stepping out of your comfort zone in order to grow? Do you have a great life but are committed to growing and want to go to the next level with all the good you already have? Do you have a great life but still don't feel fulfilled or consistently happy? Do you have big areas of your life that need major upgrades LIKE NOW (like body, love life, career, finances)? NOTHING IS IMPOSSIBLE "Wake up happy is the bomb, I finally have mastered waking up happy within 2 weeks. The bonus is I am staying in the zone of happy all day.... You learn the tools to get out of your own way and it's beyond amazing, it's a life changer!!! I highly recommend the course to everyone if you want to live your dream life!!!!"
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FALL IN LOVE WITH YOURSELF
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"The wake up happy course was so amazing! It honestly helped me dig so deep and find out what was holding me back from being happy! I am so blessed to have taken this course and I am so happy that I am FINALLY waking up HAPPY!!!! It is the best feeling every to start my day in a positive headspace!"
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THIS COURSE INCLUDES:
DAY ONE:
You'll start the course with a training on how to find the beauty within yourself. This training teaches you how to create the YOU that you want to be and the LIFESTYLE you want to build and have always seen for yourself.
DAY TWO:
Break through what holds you back from achieving what you want. Practice loving yourself more fully.
DAY THREE:
Let go of the things you've been holding on to that inhibit you from being your best self. Learn how to let go of what keeps you from feeling really good about yourself. You'll get techniques on how to feel more fulfilled, joyful and excited and will practice how to not beat yourself up.
DAY FOUR:
This training will set you up with support and encouragement along your journey so that you're loaded with extra strength.
DAY FIVE:
This training teaches you how to specifically reprogram your body, relationships and your career/finances. You'll form new beliefs that allow you to wake up happy, build the future you that you want to be and build the lifestyle you want to live. Learn how to stop your mind from running off and control it to go where you want it to. You'll also get trained on how to draw more positive things to you than negative and I'll explain how I trained my brain to create the life I have now.
DAY SIX:
This training is on how to have and keep real happiness, fulfillment, joy and love. You'll also learn how to give yourself the approval and validation you seek from others.
DAY SEVEN:
A partner exercise to give you experiential training targeted to make you more successful in life. Your life will be exponentially better, happier and more fun from doing these exercises.
DAY EIGHT:
This training teaches the things that sped up my own process of waking up happier, feeling happier, loving my life and building and creating the future I wanted. How to not let yourself get pulled down from other people not believing and understanding your dreams.
DAY NINE:
You'll learn one of the most impactful self-love tools EVER.
DAY TEN:
In this training we talk about purpose. A pivotal exercise to find hidden sabotage that's stopping you from getting what you want and living your purpose.
DAY ELEVEN:
How to trust your intuition and let it guide you to your purpose.
DAY TWELVE:
How to surround yourself with the resources to succeed. Also how to surround yourself with inspiring and empowering people. Finding your tribe and community.
DAY THIRTEEN:
How to approve and validate yourself. How to remove the association of what other people think of you.
DAY FOURTEEN:
Learn what drains your time, energy and power and how to massively increase your energy and power when you change it. A bonus challenge from Josh Tarnofsky.
DAY FIFTEEN:
How to remove resistance to the things you want in your life.
DAY SIXTEEN:
Learning how to change how you feel when things aren't going your way. How to have certainty that good things are going to happen for you.
DAY SEVENTEEN:
This training is all about self sabotage. Learn how to take the power away from self sabotaging behaviors and give the power back to you and your dreams.
DAY EIGHTEEN:
How to find what takes you power and how to get your power back. Learn how to utilize more of what gives you energy and power.
DAY NINETEEN:
A training on how to get something when you don't know how it will actually happen. Do this exercise and watch as it happens for you.
DAY TWENTY:
How to keep having faith especially when it looks like it's not going to happen. My personal experience of manifesting a $7k day.
DAY TWENTY ONE:
How to trust intuitive feelings to discern when something feels off and know when something feels aligned.
DAY TWENTY TWO:
How to do what you want vs. doing what someone else wants you to do or who someone else wants you to be. Additional info on how to be more attractive and up your energy.
DAY TWENTY THREE:
A mindset training to apply to your workouts.
DAY TWENTY FOUR:
Learn how to follow your heart and remove stress and pressure.
DAY TWENTY FIVE:
Training in inner validation and approval. Learn what to do if you get in a bad mood or start to question yourself. If you find that you get into a state where you are being super hard on yourself and beating yourself up, do this to learn why you get defensive so that you can break the self-sabotage.
DAY TWENTY SIX:
An experiential exercise for self love that you'll never forget.
DAY TWENTY SEVEN:
This training is on how to bring the future you want to life.
DAY TWENTY EIGHT:
This training is on how to not stop when you feel like giving up even if it looks like it's not going to happen.
DAY TWENTY NINE:
A training video on confidence vs. doubt, self approval vs approval of others, inner validation vs external validation. You're the only one who gets to choose who you are, how you are & how you live. You choose if you let others dictate who you are and how you live or if you will create your own opinion. The exciting part is that you have the power to change it. I'll teach you how in this video.
DAY THRITY:
This is the celebration training video!! We're going to celebrate the large milestones you've created already in just 30 days! We will be celebrating how much this will compound in the future.
You'll start the course with a training on how to find the beauty within yourself. This training teaches you how to create the YOU that you want to be and the LIFESTYLE you want to build and have always seen for yourself.
DAY TWO:
Break through what holds you back from achieving what you want. Practice loving yourself more fully.
DAY THREE:
Let go of the things you've been holding on to that inhibit you from being your best self. Learn how to let go of what keeps you from feeling really good about yourself. You'll get techniques on how to feel more fulfilled, joyful and excited and will practice how to not beat yourself up.
DAY FOUR:
This training will set you up with support and encouragement along your journey so that you're loaded with extra strength.
DAY FIVE:
This training teaches you how to specifically reprogram your body, relationships and your career/finances. You'll form new beliefs that allow you to wake up happy, build the future you that you want to be and build the lifestyle you want to live. Learn how to stop your mind from running off and control it to go where you want it to. You'll also get trained on how to draw more positive things to you than negative and I'll explain how I trained my brain to create the life I have now.
DAY SIX:
This training is on how to have and keep real happiness, fulfillment, joy and love. You'll also learn how to give yourself the approval and validation you seek from others.
DAY SEVEN:
A partner exercise to give you experiential training targeted to make you more successful in life. Your life will be exponentially better, happier and more fun from doing these exercises.
DAY EIGHT:
This training teaches the things that sped up my own process of waking up happier, feeling happier, loving my life and building and creating the future I wanted. How to not let yourself get pulled down from other people not believing and understanding your dreams.
DAY NINE:
You'll learn one of the most impactful self-love tools EVER.
DAY TEN:
In this training we talk about purpose. A pivotal exercise to find hidden sabotage that's stopping you from getting what you want and living your purpose.
DAY ELEVEN:
How to trust your intuition and let it guide you to your purpose.
DAY TWELVE:
How to surround yourself with the resources to succeed. Also how to surround yourself with inspiring and empowering people. Finding your tribe and community.
DAY THIRTEEN:
How to approve and validate yourself. How to remove the association of what other people think of you.
DAY FOURTEEN:
Learn what drains your time, energy and power and how to massively increase your energy and power when you change it. A bonus challenge from Josh Tarnofsky.
DAY FIFTEEN:
How to remove resistance to the things you want in your life.
DAY SIXTEEN:
Learning how to change how you feel when things aren't going your way. How to have certainty that good things are going to happen for you.
DAY SEVENTEEN:
This training is all about self sabotage. Learn how to take the power away from self sabotaging behaviors and give the power back to you and your dreams.
DAY EIGHTEEN:
How to find what takes you power and how to get your power back. Learn how to utilize more of what gives you energy and power.
DAY NINETEEN:
A training on how to get something when you don't know how it will actually happen. Do this exercise and watch as it happens for you.
DAY TWENTY:
How to keep having faith especially when it looks like it's not going to happen. My personal experience of manifesting a $7k day.
DAY TWENTY ONE:
How to trust intuitive feelings to discern when something feels off and know when something feels aligned.
DAY TWENTY TWO:
How to do what you want vs. doing what someone else wants you to do or who someone else wants you to be. Additional info on how to be more attractive and up your energy.
DAY TWENTY THREE:
A mindset training to apply to your workouts.
DAY TWENTY FOUR:
Learn how to follow your heart and remove stress and pressure.
DAY TWENTY FIVE:
Training in inner validation and approval. Learn what to do if you get in a bad mood or start to question yourself. If you find that you get into a state where you are being super hard on yourself and beating yourself up, do this to learn why you get defensive so that you can break the self-sabotage.
DAY TWENTY SIX:
An experiential exercise for self love that you'll never forget.
DAY TWENTY SEVEN:
This training is on how to bring the future you want to life.
DAY TWENTY EIGHT:
This training is on how to not stop when you feel like giving up even if it looks like it's not going to happen.
DAY TWENTY NINE:
A training video on confidence vs. doubt, self approval vs approval of others, inner validation vs external validation. You're the only one who gets to choose who you are, how you are & how you live. You choose if you let others dictate who you are and how you live or if you will create your own opinion. The exciting part is that you have the power to change it. I'll teach you how in this video.
DAY THRITY:
This is the celebration training video!! We're going to celebrate the large milestones you've created already in just 30 days! We will be celebrating how much this will compound in the future.
This course is completely online.
All the modules have been recorded for you.
You have all content for life.
All the modules have been recorded for you.
You have all content for life.
"Steph thank you soooo much for putting this course together... Through all these exercises and heartfelt conversations I have made some incredible breakthroughs... I can now coexist with any challenging relationships in my life without anger, fear or tears, I have also learned how to deal with traumatic memories and make peace with them... I am looking forward to taking on the challenges of next month and learning how to break through the next layer of self doubt and self sabotage... Thank you so very much Steph and all my beautiful soul sisters! You all are angels!"
ABOUT STEPH
Hi! I’m Steph!
I am a certified health coach and personal trainer, speaker, mindset & emotional breakthrough expert. It is my intention to get you fit, healthy and radiant through the power of your beliefs & mindset. I want you to feel healthy, confident, beautiful and worthy in having a body and life of your dreams. I'm here to help you utilize every resource that helped me lose 40 pounds and consistently maintain it for years. I believe in combining practical health & fitness strategies with mindset and emotional practices to change your body. I would not be where I am if allowed my negative beliefs about my body to control me. My success is because of my commitment to changing my limiting beliefs of criticism and judgement and my determination to boldly shift my mindset each day to love, appreciate and feel proud the person I am (something I used to think was impossible). It's a result of my obsession with learning everything I can about mindset, health, food and fitness. People are always asking me to share my steps and tips for losing weight, living my dream life and waking up happy. I am so excited to get it to you in this course. I believe that accepting, embracing and loving your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE!! Can't wait to support you! Love, Steph |
A MONTH AND FUTURE OF STRONG BELIEF, STRONG FAITH AND STRONG TRUST
BODY |
FINANCES/CAREER |
* Feel beautiful.
* Be able to lose weight easily. * Be bursting with energy to enjoy every day. * Feel healthy & fit and learn how easy it can be to stay that way. * Value and trust your body. * Nurture your spirit, body and soul. * Be able to love the uniqueness of your body. * Move and nourish your body with love so I can be fit, strong and healthy. * Have health that enables your lifestyle. * Lose weight. * Feel sexy and attractive in your body. |
* Allow money to come easily to you & live abundantly. * Allow money to flow into your life quickly, easily and effortlessly everyday. * Have clients drawn to you naturally and easily. * Find and get your soulmate career. * Money and workplace satisfaction and enjoyment come easily to me. * Make the world a better place. * Easily attract and connect with clients who want to work with you. * By being your best, most authentic self you empower others to be their best, most authentic self. * Build multiple, consistent income streams * Have stability and consistency in your career and finances. * Work on your passion every single day. * Be a successful leader attracting like minded people to your team. * Live a stress-free life of financial freedom. * Have a career that allows you to use and showcase your skills all day every day.💜 |
PERSONAL DEVELOPMENT |
RELATIONSHIPS |
* Freedom - Have the ability to spend as much time as you want to with your partner, family, have the option to travel when you want to, eat all the delicious things and work if you choose to (not be tied to a 9-5 office job that you don't love).
• Have deep self trust. • Feel super confident. Look forward to seeing people socially and at work. Know you have something to offer and know that people appreciate and listen to what you have to say. * Be a decisive person who feels confident living their best life! * Live a life of adventure with limitless possibilities for yourself & your family! * Be the person your children or future children look at and say “I want to be like her”. * Gets what you want. * Create a family that lives to love each other, has fun, and learns through shared experiences. |
* Feel confident, interesting and communicate with friends and other people confidently.
* Feel your voice is be heard. * Feel worthy * Feel blessed with empowering, healthy relationships. * Learn how to take time for yourself daily and say “no” when you know it is best for you. * Spend my time with people who raise your energetic vibe and challenge you to be a better version of yourself. |
YOU GET TO DECIDE YOUR DESTINY.
YOU GET TO DECIDE ON YOUR LIFESTYLE.
YOU GET TO DECIDE HOW YOU LOOK, HOW YOU FEEL, HOW YOU ACT, HOW YOUR MIND WORKS, HOW YOUR HEART WORKS.
YOU DESIGN THAT.
YOU HAVE THE CONTROL.
MORE FROM PEOPLE WHO HAVE TAKEN THE COURSE
"After my husband passed I spent the first month in survival mode. Doing what needs to be done and making sure kids are okay.
Month two I started doing the paperwork required for the people to handle the estate, and everything grinded to a halt. I had not heard anything from them for like two months, and then I joined wake up happy with you. Everything just sucked steph, without an executer for the estate my hands were tied. I lodged complaints, I tried everything humanly possible. Trust me. And then, as I joined wake up happy, I learned that we are where we are suppose to be. That pressure is bad, I need to accept the blessings between the aha moments. So I went on my week long healing binge, and I just elevated. I don't think you grasp the elevation that I am experiencing. Friday (we came back on Sunday), the bank people phoned, in three weeks time they will be able to tell me if they will handle the estate...I am like awesome, thank you. Wednesday (yesterday) they phone, oh estate will be handled by them (please note...waaaaay before three week mark). I will receive the details of the consultant I have to work with within a weeks time. Again, I go awesome , thank you (and I meant it)...two hours later they phone me back ...consultant allocated (not seven day waiting period)...consultant will contact me within a week. Guess, what....consultant phoned me today...I have some paperwork to submit and then the ball starts rolling. So if you ever wonder if the proof is in the pudding. I am that pudding. Not only am I waking up happy, I look and feel different, I am losing weight, and lmao- finances are falling into place effortlessly.. Heck the whole business side of this chapter of my life is just clicking into place." |
ARE YOU IN?
LET'S DO THIS!