- Are you ready for the next level?
- Are you ready for a life upgrade?
- Do you lie awake at night hating your body, wishing you looked different, feeling like how you look right now isn't good enough?
- Do you ask yourself - "how did I let myself get like this?!?"
- Are you 5 - 50 lbs overweight?
- Do you have low energy that makes it hard to feel motivated to make healthy choices?
- Do you have bad skin or brittle hair that won't grow?
- Do you know you need a change?
- Do you hold yourself back because of your weight and how you look?
- Are you always worrying about how you look?
- Do you sabotage your success because you don't feel confident in your body?
- Do you ever try and hide yourself with baggy clothes?
- Do you hate seeing yourself in photos because it doesn't look like who you feel you're supposed to look like?
- Do you push away healthy lasting relationships because you don't feel confident in your body?
- Do you want to lose weight without diets or surgery?
- Do you feel like the woman you are is not the woman you are here to be?
- Do you compare yourself to other women and celebrities wishing you looked different? Are you SO ready to stop beating yourself up, criticizing and comparing your body to others and have it be easy to lose weight and it be effortless to maintain?
- Do you feel completely lost on how to lose weight?
- Do you know how to workout and what to eat - but aren’t getting results or can't get yourself to follow through?
- Are you super frustrated because you're trying everything and are working really hard but aren't getting results?
- Do you want to stop overeating, binge eating or emotional eating?
- Are you currently dreading getting dressed in the morning? Do you want to wake up in the morning excited to see your body transforming?
- Do you want to feel more comfortable and confident in your body?
- Is the stress in your life and busy schedule making it hard to have a consistent fitness & healthy eating lifestyle?
- Do you want working out to be fun and do you want to crave healthy food?
- Do you want to look amazing after you eat a cheeseburger or order dessert without shame?
- Do you want to respect your body, fall in love with yourself, stand in your confidence and make the world a better place with your presence?
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WHAT IF AT THE END OF 3 MONTHS (*THIS JULY*) YOU:
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ALL OF IT AND MORE IS WAITING FOR YOU RIGHT NOW...
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...I know because I've been there. I had that same decision to make 5 years ago. All of this was available to me too. But honestly, I was scared to want it and go after it. I didn't know if I deserved it.
But I realized that I could keep living miserably; not believing in myself, feeling uncomfortable in my body at 40 lbs overweight, avoiding social situations because I was embarrassed of my bad skin and dry brittle hair, pushing love away, pushing opportunities to advance in my career away and holding myself back from living my best life. I realized I had two choices: Keep living miserably and not believing in myself (which I knew could get 5 or 10 years down the line still stuck in a body and life I hated) OR I could commit to coaching and do something different and be brave. As I'm sure you already know, I stopped living the miserable, unhealthy life and chose to do something different. The results are...the life I live now that is beyond my wildest dreams. |
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Lil' baby short list about me: 1. Lost 40 lbs 2. Doubled my energy 3. Radiant skin (healed rosacea and cystic acne, went off all medications) 4. Amazing shiny healthy hair that grows 5. Married to the love of my life (with a baby on the way!) 6. Amazing job making a fab income 7. Living my best life under the palm trees in sunny Orange County |
Literally ALL of your life improves when you invest in your health and your inner/outer beauty.
You have two options right now:
1. Stay where you are, keep pushing off the life you want.
2. Take action now and commit to trying something new!
Now is the time. The ALL-NEW Body Built By Love Makeover Course is happening. I'll show you the biggest weight loss and beauty hacks of all time. Watch the compliments come pouring in. It's the best thing ever and I can't wait for you to experience it! <3
The BBBL course will go up this Sunday at midnight. I wouldn't wait.
If you feel called to improve your life with me and a group of empowering inspiring women, I would be honored to coach you.
Don't miss out.
Spaces are limited.
Build Your Body with Love! Take action now babe!!
You have two options right now:
1. Stay where you are, keep pushing off the life you want.
2. Take action now and commit to trying something new!
Now is the time. The ALL-NEW Body Built By Love Makeover Course is happening. I'll show you the biggest weight loss and beauty hacks of all time. Watch the compliments come pouring in. It's the best thing ever and I can't wait for you to experience it! <3
The BBBL course will go up this Sunday at midnight. I wouldn't wait.
If you feel called to improve your life with me and a group of empowering inspiring women, I would be honored to coach you.
Don't miss out.
Spaces are limited.
Build Your Body with Love! Take action now babe!!
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"A little over a year ago I was about 220 lbs. I was depressed, and scared shitless because the weight just kept piling on. I was eating healthy... or so I thought and working out daily. I was doing these insane workouts and not getting any results....
The worst part is that when I wasn't seeing results for weeks... I binged. Del taco was my comfort. It was a vicious cycle and I didn't know what the hell to do. My thyroid was out of wack, I was on multiple medicines and just felt like I was a complete sack of crap. Confidence was not even on my radar. Even worse... I am a marine biologist and am at the beach or by the water all.the.time... which means bathing suit all.the.time. I finally hit rock bottom when I saw the scale hit 220. Then something amazing happened, I took a leap of faith and hired Steph to coach me. I was terrified to spend the money but literally nothing else was working. Within the first week of working with Steph in the Body Built By Love course I lost 5 pounds! By the end of my 3 months of coaching with her I was down 30 pounds. The weight kept falling off. Now I am down 55 pounds and a shit ton of inches (wish I took my measurements beforehand!). I have all the confidence in the world! I wear little to no make up now because my skin freaking glows and I take no medications now! My thyroid is completely in check and I keep losing weight effortlessly and am not sacrificing anything! Let's be real, I love delicious food and eat it every day! - Joy |
IS A COMPLETELY NEW TAKE ON
HEALTH & WEIGHT LOSS
HEALTH & WEIGHT LOSS
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You head into summer LOVING your body and looking/feeling better than ever, while still eating food that’s awesome!
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Today, it's easy for me to have a consistently healthy body that I love all year long. I want to show you how to do it too.
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It wasn’t always this way. When I first wanted to lose weight, I had no clue how to find something that would actually deliver the results. I tried different diets and workouts. I tried to do what every fit person I knew was doing, and none of it worked for me.
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TODAY I AM 40 POUNDS LIGHTER
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For years, people have asked me how I stay in such great shape year round. They assume I must put a lot of time and grueling, challenging effort into having a healthy & fit body.
I can’t help but laugh. That’s because, maintaining my body is effortless. My healthy body is not something created in the gym or in the kitchen — my healthy body is something I created with my beliefs and mindset, by building my body with love and understanding and liking who I am. Your body is a reflection of your thoughts and beliefs. Weight loss is 10% food and fitness and 90% mindset. However, that doesn’t mean there is no strategy to losing weight. The simplest weight loss is the kind that occurs when you change your beliefs about your body, who you are and what you're worthy of — you don't apologize and you create it with boldness, and then consistently and strategically repeat these thoughts — in such a way where weight falls off. |
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1. Emotional Fitness: daily training to change your mindset and beliefs.
2. Clarity on what you want, why you want it and why it's important to have it. 3. A strong process and system that will get you the results you need with minimal time and minimal effort. 4. A strong community of mentors, coaches and women who are on this journey with you! 5. To remove anxiety and guilt around eating, food and fitness. |
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You have to be able to think differently about your body, fitness, and healthy eating.
When your mindset and beliefs are infused with judgement-free, non-critical, guilt-free self care and love...everything flows. Once you accomplish this, weight falls off. Your body transforms. You see big changes by putting in minimal effort. The Body Built By Love Course will dramatically change your body and make it effortless to consistently stay in amazing shape with minimal effort. This is the fastest way to lose weight, look your healthiest and most radiant and to maintain it with ease. |
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"In a little over 12 weeks, I've lost 25 lbs!
I went down 2 pant sizes and lost the following inches: waist 9.5, hips 7, bust 6, thighs 2, biceps 1. Best of all I feel beautiful, confident, worthy, limitless and loved! This journey is and will continue to be life changing. Thank you for all of your support and kind words. You are all amazing and I love you!" - Dorothy (AFTER THE COURSE) "I couldn't have done this without you! I haven't weighed myself lately, but I have measured myself and I continue to lose inches! BBBL has been life changing for me. I feel I have grown mentally and emotionally. It feels incredible to treat myself with love. In return, friends, colleagues, and strangers treat me with more admiration than before. Thanks for all your love and support!" |
"I have my first wedding dress fitting tomorrow. I have lost 25 pounds since I started BBBL:)
My goal is 130-135 for wedding so I think in 8 months, I will for sure achieve that. I started out at 165 and was very tired most of the time and had no motivation to meal prep and exercise. This course has thought me to celebrate my body and to nourish it. I loved cooking before this course but I love healthy cooking now. Especially when recipes are so delicious:) I can now wear see through tops again and not to worry about a muffin top hehe. Love you all. Trust the process 💗💗 - Noosh |
(Dorothy and Noosh both achieved these incredible results through the busiest and most challenging time of the year, the holidays (Halloween, Thanksgiving, Christmas))
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it really does get to be this easy. setting new energetic standards and minimums started with day 8 - Having boss babes around is one of the best things i've ever done to propel myself forward. Women who support your dreams and will go...yes girl, that's fucking awseome. -We only have one life so why wouldn't we make it exactly how we want it to be. Nothing is off limits, nothing is out of bounds. -Keep you dreams heart and focus to yourself unless you've got you girls/josh around. - This group was created for you to have your team - What to do if you're surrounded by people who don't believe in your dreams or don't understand your dreams - how to fulfill your soul more and wake up in the morong like YESSS!! I'm so excite -You'll surround yourself with inspiring people. New resouces will come to you just beacuse you start this journey. Have everyone whos on the same page and wants to better themselves and live healthier happier lives and have the same goals in mind makes you go ohhhh yeah there is so much power in this community and course. - How to take power away from the things that drain your time and energy - Take power away from things that you feel shameful about and hold us back from what we want, held back from feeling happy, held back from being the pweopel we want to be, having the lifestyle we want to live and feel deserving. -if you attract people who don't value or validate you what to do - Let go of the things holding you back and realize how freaking awesome you are -celebrate what you love about yourself -vid 15 how to draw more of what you want to you. feel really good about your life. - the thing I most don't want you to know about me - vid 16 state change - what to do when life doesn't go as planned. If you get tired drained, sad , upset, mad - how to what to do when old programming pops up how to move, think and act differently. how to change your body to change how your mind is thinking how to change throughts like why does this always happen to me, why does this person treat me like this, - how to feel better when you have these thoughts -vid 17 - how to take the power away from self-sabotage when you know something will help you but you can't get yourself to actually do it. how to remove the parts of you that aren't serving you even if you feel like you can't get rid of it no matter what you try. how to remove the power from self-sabotage what to do when you feel like youre not good enough what to do if you tell yourself youre going to work out but get to bed and haven't how to look at things differently. how to take your power back -vid 18 - pay attention to what takes your power - learnt he things that take your power and the things that empower you -having a support group thats like me with the same mindset - vid 19 - -vid 20 - how to have your manifestations come grue -what to do if your manifestations don't happen or don't happen how you want -vid 21 - how to make something that feels challengeing really fun - how to follow and trust your intuition -----make day 10 its missing vid 22 - how to be more of yourself find interesting things that you didn't know about yourself vid 23 - mindset over everything how to find a routine that works for your life and where you are now - fitness how to be kind with yourself for fitness what to do when you have a great plan that's supposed to work out but you self sabotage what to do when you feel tired and don't want to work out "you are only one mindset shift away from a great workout or one healthy meal" your presence matters your dreams matter you're here with a purpose and you're doing a great job how to compound all of this information for the rest of your life vid 24 - how to remove stress and guilt how to follow your heart vid 25 - how to deal with self defeating throughts or days what to do when the thing you're working on isn't working what to do when you feel resistant what to do when you randomly get defensive - what i personally learned to stop being defnsive how to move forward and move past it wanting approval self sabotage how to deal with negative emotion inner validation and inner approval when you dont succeed its because your seeking validation or approval from someone other than them when we hold on to weright and hold fat as protecton it's for the same reason vid 26 - how to be comfortable being alone or being by yourself and finding the joy and fulfillment in being by yourself. vid 27 - building your future (more) vid 28 - go on a rant about what your dream ideal limitless future looks like - the future I'm building looks like this... vid 28 - persistance - knowing that if you haven't gotten the thing you set out to get and not giving up - things can come super easily and quickly to you when ot comes to health, bodies and weight loss - people giveu p wayyyyy too sign and they give up before they get the thing they want most. Even if it looks like there is no chance, even when it seems like you won't get it, youre going to get it. There is no such things as it not being possible for you - the only way you want is if yougive up and convince yourself its not possible for you. see the thing want the thing don't give up on the thing if you trained your brain in the past that when you want something and it's not there that it's not coming...its essential to your happiness to know its coming to you just don't give up, persistsm just keep on going vid 29 - how to share your gifts with the world where the world will respond how to let go of other peoples view of success what do I want to do how do i want to sepend my days I get to choose to wake up happy deep depression self loating physicaly sick to my stomach with the type of work I'm doing how to choose your thoughts and how to get back to a place to feel grateful vid 30 - grow and eveolve over the month . if you did this in a months time change the whole trakectory of your entire life your an amazing person, you desefve the very best you can have it all there is so much waiting for you to reach out and grab youre limitless money is looking for you love is looking for you happines is looking for you you get to awke up ahppy every day why? because you desweve it because your alive because its your birthrite youre unstoppable stand in your power go to your next level be so proud find your blocks - find your areas that need alignment LOSE EXTRA WEIGHT: Most clients lose 20 - 30 lbs, drop 2-3 dress sizes and reduce 5-10 inches on their waist during the course and continue to lose more after the course ends. I'll simplify weight loss and take out the guess work. I'll teach you what the experts know. RADIANT SKIN: Say goodbye to breakouts, acne, rosacea, skin irritations, dryness and welcome radiant, glowing skin. DOUBLE ENERGY: Energy increases happen immediately with greater drive, stamina and excitement. SHINY, HEALTHY HAIR THAT GROWS EASILY: Dull, damaged hair is old news. You'll bring damaged hair back to life and get hair growing again. MOTIVATION: for even the most unmotivated plus limitless inspiration. CONFIDENCE: Bring on the transformation, babe. Be the girl that every other woman wants to be. Learn the mindset of weight loss is a mindset and how to get more love in your life. A FULL MAKEOVER: hair, skin, nails, body, mindset, heart and soul. 8 WEEKS OF WEIGHT LOSS MINDSET TRAINING VIDEOS: This is where the biggest transformation takes place. This is the area most women never even know exists and it's the reason most women struggle with their weight. You'll get step-by-step training on how to use the most important tool to weight loss there is. This makes weight loss quick, easy and actually fun! 8 WEEKS OF DAILY FOOD GUIDES: Packed with over 500 gluten, dairy, artificial sugar free delicious recipes and specific meals. You'll know exactly what and how much to eat at every meal. You'll get weekly grocery shopping lists that save you money. Step-by-step food prep guides to save you time. 8 WEEKS OF DAILY FITNESS GUIDES: Daily fitness guides. Plus print outs, follow along fitness videos and more. I'll also give you the simple trick to make fitness fun. Access to weekly live Q and A coaching calls with me. Access to five community success coaches (including me): who know your strengths and weaknesses and have been where you are now. They will challenge you, push you, hold you accountable + love and support you. Each coach has done Body Built By Love and has had an incredible weight loss and health transformation experience which they share with you in the course. Plus, you'll get each coaches weekly facebook live trainings, their coaching and their support. These are women who have done Body Built By Love, gotten amazing results, are super inspiring and motivating and can help you break through your blocks to reach your best body ever! Weekly Transformational Action Steps Life Changing Weekly Written Exercises |
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"When I met Steph, I was almost 20 pounds overweight, unemployed, depressed, single, and living at my parents’ house. I had trouble standing up for myself, and I felt stuck.
I would be underselling if I said Steph changed my life. Miracles became the norm. Not only have I lost 17 pounds, I have completely changed my mindset around food, weight loss, and health. I don’t feel like I am restricting myself, and yet I am beginning to have the body of my dreams. I can’t wait until the summer so I can show it off and own my femininity! I feel grateful every single day for my life. I used to only see the negative things and let that spiral out of control. Steph taught me to train my mind to focus on the positive, so that the positive would magnify. She taught me to use baby steps to walk toward my dreams and my higher self. She taught me that the best thing I can do for anyone is to be good to myself and speak my truth. She taught me that being “nice,” and wanting everyone to like me is the most dangerous game you can play. I now stand up for myself without even thinking about it. I don’t worry if people will like me, because I like myself! I went from being depressed to having purpose. To feeling like I am on this earth for a reason--to be a coach, to spread my message, to own my power and stand in my truth. I went from being single and lonely to being in a loving and deeply committed relationship. I spent last Valentine’s Day alone and this time I’ll be with my handsome, kind, loving, and talented boyfriend! I went from living at my parents’ house, having no idea how I’d ever make money to having an incredible job with an amazing salary and a passion to start my own life coaching business, powered by inspiration and a drive to help women who feel the way I felt when I first met Steph. And Steph didn’t help me get here by coddling me. She challenged me. She called me on my bull$#!t. She put in the time and did the hard work of being a coach. She pushed me when I was being stubborn and she gave me love when I didn’t think I deserved it. She saw my potential for greatness, and she never wavered in her belief that I deserve to be happy 100% of the time. She believed in me until I believed in myself. She has taught me the most powerful and meaningful lessons of my life. She has helped me to see my limiting beliefs, my patterns that keep me small, and the lies I tell myself. She nurtured that potential in me that I couldn’t see until it broke free, and now, I couldn’t deny it if I tried. Steph will absolutely change your life and teach you how to be your own best friend and champion. She will give you the tools, techniques, and inspired wisdom to let go of your limiting beliefs and finally become the person you’ve always wanted to become and never thought you deserved to be. - Jesse |
"I've lost four whole inches from my waistline so far and am down eleven pounds!
Might have to get some serious alterations for the bridesmaid gown I ordered in May...(!!!) ❤💪🏻👗" - Brittany, a little over one month into the course "I highly recommend Steph's Program to anyone who is looking for an amazing way to change their life. This isn't a "fad diet" or "health trend" - this is designed to awaken your soul to a whole new lifestyle. It has been the best thing I've done for myself in a long time. Before joining, I thought I knew what healthy meant. I've tried just about every other fad diet or fitness trend out there, often times seeing little to no results and falling off the wagon quickly. Stephanie has opened my eyes to taking care of myself in new ways and finding joy in simple pleasures that I never knew existed.
Who knew that preparing healthy meals and working out each day could be FUN!? The results are incredible too. In just four weeks, I am already down 10 lbs; something that would have taken me months to achieve on my own. Steph takes her time in carefully drawing out custom meal plans that leave you full and energized. They are incredibly delicious, satisfying, and fun to prepare. And talk about budget friendly too - I never thought I'd actually SAVE money by shopping at Whole Foods and other organic grocery stores! Steph also teaches you how easy it is to make simple tweaks to your daily routine to see much better results. Each day I wake up feeling energized and excited to tackle whatever comes my way. The group forum is also a huge benefit to this program. Having a group of supportive friends to cheer you on along the way has been the "make-it or break-it" for most of us. The program is designed to feel like a family, where both your successes and set-backs are celebrated and embraced. We use each others experiences to draw strength and explore creative ways to live the "good, better, best" code. It's been life changing to say the least. If you are looking for a program to change your life and help you discover the strongest version of you, then you don't want to pass this one up!" - Brittany |
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Everyone picks up beliefs about their body, their weight, their health, food and fitness. Most of these beliefs aren't true and are blocking us from reaching our goals.
In this module, we will dive into where your foundation is now and fill in any cracks + create new beliefs about your body and health. This alone gives you the gift of a healthy body that’s going to exponentially get better throughout your life. You’ll finally see what’s been blocking you and have clear and simple steps to overcome it. FINALLY things will make complete sense as to why it's been so hard to lose weight and maintain health in the past. You’ll see how easy it can be and you'll get super excited for the next 8 weeks and where your body and health will be at the end of this course. You'll no longer be a victim to yo-yo-ing with the diet fad of the season. Getting bathing suit ready is going to be a piece of cake for you, and yeah...you’ll be able to get in great shape and eat cake too! You'll have action steps for the process that every truly healthy and fit person understands and uses to stay in great shape, especially during busy times of year. This allows you to go to parties, restaurants and vacations knowing what to eat and what to substitute without restriction. You’ll also feel confident about when to indulge - because a Fit and Fearless Female with a Body Built By Love lives life to the fullest and enjoys good food!! |
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This module will give you energy and teach you how to feel totally fulfilled, satisfied and proud of yourself. You'll uncover a deep drive within you that will fire you up and get your motivation amped up for major body transformation. This is the kind of motivation that get you excited to wake up in the morning, inspired to eat healthy food and gets you looking forward to your workout! It won’t take a lot of extra work and you’ll be SO glad you did it!
This module is focused on how to stop beating yourself up. When you stop being hard on yourself - you’ll feel emotionally better and lighter - when you feel better you’ll find a really powerful drive and motivation to care for your body with body changing workouts and fat burning healthy meals. You’ll be following through without convincing yourself. If you're having trouble losing weight and at times feel helpless, this one is for you. You’ll get step-by-step guidance on learning how to feel like you're the one in control of your life. The best part will be when you find the weight falling off without restricting yourself. Do you ever get in your own way and let your mind get the best of you? Do you compare your body to other women's bodies? Do you stress at night when you didn't hit your health food or workout goals? After this module, you’ll be in control no matter what the circumstances are. For anyone who overeats or binge eats - this module is really powerful. |
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Imagine a Summer where you are glowing with health, full of energy, and feel amazing in your body all while you have your favorite dessert (or if you’re like me….mac and cheese)!
You’ll complete the week feeling a new level of inspiration deeper than you've ever experienced before. Health breakthroughs that change how you care for your body forever are constant in this module. This is also the week that you'll get people asking what you're doing, because you look so good. The way you look on the outside, will come from what you've created on the inside. If you want to be fit and healthy consistently for the rest of your life, it’s important to learn how to go into big events having the best time ever without gorging yourself & overdoing it. I'll take you deeper into the strategic mindset and beliefs of health for busy times in your life. You’ll get step-by-step strategies that integrate Body Barcode and mindset shifts from the first module into one, which is the best combination I’ve ever seen for full body transformation & effortless consistency. |
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This module is LIFE ALTERING. A lot of women love this module MOST because of it’s deep healing. They love the feeling of freedom that comes from experiencing this module. This will allow you to free yourself from anything that has ever held you back from being the fit and healthy woman you've always known you're supposed to be. Learn how to utilize the game-changing core belief system that I have now that allows me to eat what I want and be in the best shape of my life. Usually around this week , just as results are starting to become highly noticeable, many women start to doubt themselves and feel like this might work for other people but might not work for them. This is called self-sabotage. Because this course is based off mindset weight loss techniques - this self sabotage is where the deep and true transformation begins! We dive into where this self-sabotage comes from and we strip it away using highly effective step-by-step processes, our insider secrets. You'll leave this week feeling like a new person who's capable of anything she wants! Most women never take the time to do this. By you going through this mindset shifting process you will experience the effortlessness of maintaining a Body Built By Love! |
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The days of deprivation are OVER. You can be in the best shape of your life this summer while still joining in on all the fun of fabulous food and drinks at parties. The biggest misconception I've ever seen is that a fit and healthy person never eats badly or never skips a workout. I'll show you a way of living where you can live life the way you want and maintain a healthy body you love!
This module is created for giving you what you need to feel your best when you’re doing something out of your normal routine - things like parties, the weekend, networking events, and eating at restaurants. Imagine going to summer parties knowing that you don't have to deprive yourself. You won’t have the same kind of cravings that used to ruin your goals. You’ll know how to avoid over-snacking, something that seems to get the best of us all during parties when cookies, desserts and tempting foods are always within reach. Overeating can also get to us which is why this module talks about how to avoid overeating. You’ll receive training on how to maintain that fine line between enjoying fun (but not always healthy) food and over-indulging. As an extra resource I’ll give you what to do if you fall off track. This is great to have if you’re the type of person who overeats and then beats yourself up over it the next day. You’ll feel confident going into summer gatherings knowing what choices to make, even if healthy choices aren’t an option. |
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Imagine how fun it will be to go shopping for an bathing suit knowing that whatever you try on is going to look good!
By module 5 you’ll be feeling beautiful and empowered. People around you will be noticing. This positive energy and empowered state of mind that you’ve begun to cultivate will become your new normal. You’ll feel the power that I’ve helped you harness through the course and will have certainty that great things are happening and are going to continue to happen for you. You’ll feel happy and you’ll be in awe of how well things are coming together. You’ll be making changes and it won’t feel forced. You’re going to see that you’ll have more energy and mental clarity in every area of your life which gives you more drive to go to the next level and gets you excited to try new workouts. This is where you'll apply everything you’ve learned so far with mental fitness into physical fitness. We will get into your body beliefs and remove all of the thoughts and emotions that pull you out of confidence when it comes to fitness. This allows you to love yourself so much and not put any energy into feeling jealous of other people. That’s no longer your mindset. Once you break through your limiting body and fitness beliefs we will jump into implementation with EVEN MORE strategies and time saving ideas that don’t require you to go to a gym or buy any equipment. Yay! You will begin saving so much time and money that you may want to consider penciling in a few massages over these next 2 months!.......No joke! Plus you’ll get super fun fitness ideas from the top professionals in the fitness industry who align with Body Built By Love community philosophy. You’ll be feeling good and looking great consistently! |
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The modules get better with every week and this week in no exception! This is the week you will fully stand in your power and own who you are. This is my favorite module because I've never found anything that makes as big an impact on the physical look of someone as this inner work.
By this week, you’ll be feeling more beautiful than ever!! Competition, comparison and jealousy won’t affect you. The best part is that this is a mindset that you get to keep FOREVER. You’ll be feeling really good because you’ll now have powerful female figures, like myself and Body Built By Love Team, showing you that it’s ok to prioritize caring for yourself and it's ok to know that you're beautiful. You’re probably going to experience some huge epiphanies this week. And because of the Body Built By Love course, you’ll truly know how amazing you are and how worthy you are of a fit and healthy body that you love. By being this way you’re naturally going to inspire others and brighten people’s days, just by being you and being proud of who you are. You will be able to select the proper mindset and fundamentals which you’ll learn in Body Built By LoveCourse to maintain your healthy body that YOU LOVE even in the most intense moments of doubt or peer pressure. You will get to a point in your new lifestyle that when your old self doubt tries to come up, you will look at it and laugh because you know it no longer has control over you. You will be given specific processes to get to this point. You'll know the exact steps it takes to maintain a fit and healthy body that YOU LOVE every day for the rest of your life! You’ll have the most amazing Summer you’ve ever had and lead an extraordinary life every day after! |
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Imagine setting your resolution before New Year's and this resolution does NOT including getting in better shape because you’re already in LOVE with your body.
With this new lifestyle you’ll have the Body Built By Love Community, a supportive group of friends to share all this great stuff with. That way the celebrations, new awareness and amplified healthy lifestyle doesn’t have to stay to yourself. Hundreds of women in the Body Built By Love Community worldwide are constantly inspiring each other by releasing doubt, fear, judgement, guilt and shame around their body image as they band together and build their bodies with love. The best part is the unlimited access to this community is included in your course. You’ll fully step into your confidence where you look at yourself in the mirror or see a picture of yourself and admire your body and your beauty. The final key to set you up with the best foundation possible is the final limiting belief breaking party. What naturally comes up once you’ve fallen in love with yourself and drop a lot of weight is the last bit of self-sabotage. This is where you’ll get a training tool that only my platinum level coaching students receive and at a premium price. Most high-level courses are charging in the thousands for these techniques and honestly no other health programs even begin to touch on it. I really care about you being able to get your body in the shape you want and I want you to feel your best. When you’re in great shape - you’re ready for anything. Life is full of adventure and fun which is why I want you to be in this amazing state of readiness where anything is possible for you and I want you to feel confidently up for it. You lose the ability for your mind to believe that you can have all these adventures and experiences when you’re so harsh and critical and unloving to yourself. If you put all of your energy into those negative things - you're giving your energy away. And when you give your energy to all to these emotions, you don’t have the energy to be fully present and motivated with your health. I spent almost all of my life being hyper critical that I wasn’t letting myself succeed in anything I wanted, I wasn’t enjoying myself. I know that by you being hard on yourself, you aren’t at your best. You'll free up all of that energy to live your dream life with a healthy body, incredible relationships and a successful career and financial life!! My gift is that I know how to get you there and I have the techniques to teach you how to do it. By being able to see your beauty and value; your energy can go from stress, guilt, judgement, and criticism to next level boss babe status. You’ll be living in your purpose and will know that there is so much to be excited about in the days ahead. You’re building a new you. This is only the beginning and you’ll feel positive knowing that your health is going to keep getting better and better with each new day!! |
“Thank you all for your support and encouragement. It’s so nice to know that others understand my struggles and celebrate my wins with me...even in the little things. I’ve never in my life had this much support and love and it brings me tears of joy!" - Jen
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Hi! I’m Steph Hendel!
I am a certified health coach and personal training, speaker, mindset & emotional breakthrough expert. It is my intention to get you fit, healthy and radiant through the power of your beliefs & mindset. I want you to feel healthy, confident, beautiful and worthy in having a body and life of your dreams. I want to help you utilize every resource that helped me lose 40 pounds and consistently maintain it for years. I believe in combining practical health & fitness strategies with mindset and emotional practices to change your body. I would not be where I am if allowed my negative beliefs about my body to control me. My success is because of my commitment to changing my limiting beliefs of criticism and judgement and my determination to boldly shift my mindset each day to love, appreciate and feel proud the person I am (something I used to think was impossible). My success is a result of my obsession with learning everything I can about mindset, health, food and fitness. People are always asking me to share my steps and tips for losing weight and maintaining weight loss. And I am so excited to get it to you now in this course. I believe that accepting, embracing and loving your best and highest self each day combined with a clear strategy for your mind and body will catapult you into the life you've always wanted with a body you LOVE!! |
“I am so freakin excited!!!! When I began this Journey with Steph I was wearing a size 3X. I lost 12 pounds my first week.
I went out and bought two size 2X scrub pants for work and said they would be my goal pants but one was labeled wrong so I ended up with a 2X and a 1X (😩). So tonight I decided to move down to my 2X goal pants...But guess what??? They were too BIG. 😳. So tonight I am wearing my 1X pant and I am feeling so excited and so proud of me for sticking through this Journey. All the ladies and coaches ROCK! You’re all simply the best. Thanks for not letting me quit!) _______________________________ "I went to my doctor this morning and she checked my body fat percentage... When I began this program 3 weeks ago I was 49.9% and today I was 37.8%. My doctor asked what I was doing and I told her "Steph and Josh's program! She said "I don't know what they are having you do but tell them I love them and thank you". She was so excited it made me excited. Thanks so much Steph, Josh, all the coaches, and you amazing ladies on the journey with me for the support and ideas. You guys ROCK ✨💕😘👏🏾” - Stephani |
"Wow! Where to begin? The structure and encouragement that the nutrition plans, fitness schedules, and calls provided have been a staple in truly changing my life. This program has really helped me to make health & fitness a priority in my life, something I've been struggling to do for many, many years.
Steph has been there every step of the way for support and alternative suggestions if something isn't working. I'm so grateful that I decided to give the program a shot because it's been the one program (out of countless attempts at others) that has really motivated me to make a lifelong change. After only 4 weeks, I've lost 10 pounds, have much more energy, feel happier, healthier, and more confident. I can't wait to see what a whole life of this feels like!" - Jessica |
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This course is held completely online.
The 12 mindset training modules have been recorded for you. You have unlimited replays. You will have access to the Private Body Built By Love Members Facebook group immediately upon enrolling. This course starts this April. Module One will be released on the start date and you will be given access to Module Two, 7 days later. Module Three will be opened to you 7 days after that. And so on. |
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