WHO YOU ARE
You find yourself overeating, emotional eating or even binge eating anywhere from once a week to every day. Sometimes you overeat, emotional eat or even binge. You put time and effort into being healthy and fit but always wind up feeling disappointed. You feel frustrated because you know deep down that you can be skinny and fit but you just aren't getting results. You're sometimes don't feel like you have the determination or willpower to wake up early to work out.
Someone who has been struggling with weight loss all of your life. You lead a fast paced lifestyle with a busy schedule. You strive to be your best every day but don't always feel good about your body. You're smart, motivated and fun. You have a lot of on your plate but sometimes can't seem to fit it all in. You know that living a healthier lifestyle would open up a lot of doors and give you that boost you've been looking for in life. Living healthy is important to you but you find it hard to be consistent. You make an effort to workout when you can find time. You want to live a healthy lifestyle without calories or food choices always on your mind. You're passionate about your work and helping others. You're just trying to find your place in life. You know you were made for more. You know there is a stronger purpose for you. You sometimes feel unaccomplished before bed. You feel disappointed in yourself for not being consistent with healthy eating. You help others whenever you can but sometimes forget or neglect to take care of yourself. You don't have a lot of extra time to breathe during the day. Your meals are quick and thrown together. You want to cook healthier meals but don't know how. You feel sleepy, unmotivated and drained around 3pm. When you do have time to relax you're too tired to enjoy it. You love accomplishing goals and enjoy progress in your work and body. You don't like counting calories or feeling restricted by a diet.
You feel it's your time to have the body you've always wanted but thought you'd have to suffer too much to get. Your biggest need right now is reducing temptation, better self control, a change in mindset to stop snacking, a clear plan on what, when and how to eat, more motivation and drive, a clear and easy to follow plan on how to do it, a better understanding of why certain things do and don't work, a way to be consistent.
Your biggest need right now is a program that will work for you consistently. You want to love what you see when you look in the mirror and that means understanding your body and eating the right foods for your unique body. Let me help you create a ripple effect that will continue to bring positive change for the rest of your life. You're super passionate about getting this right.It's a 4 month program with a one hour coaching session each week (14 sessions total plus 2 bonus coaching sessions with Josh). Sessions are held online via Google Hangout so it's very relaxed, comfortable and private.
The program identifies your unique nutritional needs. So many people struggle with their weight, forgetting that we are all different. Everyone has an ultra unique combination of ancestry, location, lifestyle, emotional background, blood type, genetic makeup, and more that create a specific blend of health needs. This is why no one diet is right for everyone. It's imperative that we each take the time to learn what our unique needs are. When we do this we see weight come off, muscle tone increase, energy levels rise and success in other areas of your life will follow.
If your body is deprived of the essential nutrients and movement it needs, it will show in the inability to lose weight, a lack of energy and drive, an increase in sickness, skin issues and various health troubles. In combination with learning your unique needs and guiding you to find your power foods, I provide an education on what's really going on with your food and what you need to be aware of. We discuss what food is best to buy and what food you should avoid at all costs. I provide healthy cooking resources that make it easy to cook meals quickly. I'll also provide handouts and resources on topics such as; how to save money when buying healthy food, 3 ingredient recipes, and healthy shopping lists that will save you time.
Each session builds upon the last and causes a ripple effect of health and happiness for you and those around you. Some clients have lost as much as 7 lbs by their second session with most clients losing anywhere from 12 - 40 lbs by the end of the program. After each session you will have 2-3 new recommendations to try, things like trying one new leafy green vegetable or a new whole grain. It's incredible how these simple changes mix with the topics we cover in our sessions and create a life changing effect on the health and weight of the body. We also focus on identifying lifestyle factors that may be out of balance such as career, relationships and spirituality. When any one of these are out of balance it's challenging for our bodies to maintain a healthy weight. I provide resources to stay in balance and enjoy the process.
WHAT YOUR CHALLENGES ARE
The scale makes you cringe. Feeling restricted by food. Counting calories. Willpower. Emotional eating. Contradicting information. Temptation all around. Not wanting to feel like the weirdo eating healthy. Having enough time to make healthy food. Knowing what is and is not a smart choice. Knowing good better best. Not enough energy to eat well. Need something quick. Being in social settings. being in your head. Consistency. Consistency. You're busy and don't have time to fit everything into the day. Being consistent in both eating right and working out at the same time. Working out "more". Eat better. Time. Forgetting to prep food and being tempted to eat something quick and convenient(which is is usually processed). Right now waiting to have baby.
Typically split house eating. Not knowing what to eat and being lazy and the right type of workout! So everything! Your clothes are uncomfortable and never fit right. You find it really hard to make healthy food choices even if you know you should. You crave a more fulfilling lifestyle with more happiness and enjoyment.
You want to reach your goal weight and see your body change, but you don't know what to eat, you find yourself losing motivation and being lazy, and you don't know what type of workout to do. All of this is creating some stress in your life, leading you to feel incomplete without it so you forget to prep food, eat something quick (that usually isn't good for you), and lose the motivation to work out. The idea of doing all of this alone without guidance and support is overwhelming. You don't know all of the information you need to know and consistency is lacking in your life. You're spending a lot of your energy and time on being healthier but you keep getting the same underwhelming results. If we're really being honest you sometimes experience self-doubt or feelings of inadequacy, wondering if it will actually work or whether you're actually cut out to be fit. WHAT YOU NEED MOST RIGHT NOW
Your primary focus needs to be on creating a crystal clear layout of your body's exact needs to reach it's healthy weight and on taking serious action to lose weight for your body. It's time to create the right healthy understanding of health and implement the right perspective consistently. Learn to truly understand your body. Translating this body knowledge makes it easy to know exactly what nutritional choice will deliver specific result and understand the why behind each choice and understand what has been holding you back all these years allowing you to put nutrition on autopilot. Having this knowledge will allow you to indulge in less food without falling back down that slippery slope. Goodbye restriction. At the same time it's important to get strategic about your emotional attachment to food, especially your health goals and raise your standards. (You're probably not seeing what you are truly capable of and could be the next picture of health.) Then, it's important that you set specific goals and find the focus and accountability you need to lose weight and live a healthier lifestyle, past the ramp up phase. You will leave behind poor self control, see greater results and feel the healthiest you've ever felt in your life.
When you enroll in the Personalized Program, you receive a high-volume curriculum made up of 12 classes, complete with video downloads as well as worksheets. Your personal classes are held weekly online via google hangout or phone. Each class builds on the next and lessons are one hour in length (short enough and easy to fit into your schedule but enough time to get what you need so you implement quickly and don't feel overwhelmed). You will work directly with me , your Weight Loss Coach/Fit and Fearless Coach, who will support and champion you in quickly getting to the next level. Your weekly one on one calls will allow you to get dedicated time to strategize with and gain clarity from me, I will keep you accountable to your goals so you implement faster than you would on your own.
To keep you on track, you will select an Accountability Buddy to speak to once a day and hold each other accountable. Additionally, you'll recieve a daily Accountability Prompt to have you focus on what matters most to get new results.
You are unique and you have extremely specific nutritional needs specific for your body. That's the reason why diets don't work. They don't take into account your background, history, emotions, stress or location. This is the reason why you see everyone follow a fad like Paleo and some people look amazing and others stay the same. The diet that works for me may not work for you. That's why this program is essential to anyone who's tried everything lose weight but just can't figure it out. It's because you haven't had the chance to figure out what works for your unique body yet. This program was designed for you! If you don't know your power foods, good, you will learn that in this program. If you're tired of struggling with your weight and are ready to wake up, look in the mirror and see changes in your body, this program is right for you. It's the most personalized weight loss program you'll ever do.
LIVE MEETINGS
The 2 day live retreat with Steph, Josh and The Fit and Fearless Coaches are held in Malibu, CA and are designed for total immersion, coaching and masterminding. Here you'll find focus and direct access to Steph and Josh for individual coaching.
The networking opportunities and friendships you form at these retreats are priceless. We're also big on having fun...the themed party on the first night of each retreat fosters lifelong relationships and allows you to spend more time with Steph, Josh, The Fit and Fearless coaches and team. If travel is an issue, our live meetings are available virtually. Join us from anywhere in the world and watch the meeting through a video livestream, where you can interact with other memebers on the chhat feature and recieve all the same materials as all your peers in the room. All you need is a computer and internet connection to join our meeting from anywhere across the c
You find yourself overeating, emotional eating or even binge eating anywhere from once a week to every day. Sometimes you overeat, emotional eat or even binge. You put time and effort into being healthy and fit but always wind up feeling disappointed. You feel frustrated because you know deep down that you can be skinny and fit but you just aren't getting results. You're sometimes don't feel like you have the determination or willpower to wake up early to work out.
Someone who has been struggling with weight loss all of your life. You lead a fast paced lifestyle with a busy schedule. You strive to be your best every day but don't always feel good about your body. You're smart, motivated and fun. You have a lot of on your plate but sometimes can't seem to fit it all in. You know that living a healthier lifestyle would open up a lot of doors and give you that boost you've been looking for in life. Living healthy is important to you but you find it hard to be consistent. You make an effort to workout when you can find time. You want to live a healthy lifestyle without calories or food choices always on your mind. You're passionate about your work and helping others. You're just trying to find your place in life. You know you were made for more. You know there is a stronger purpose for you. You sometimes feel unaccomplished before bed. You feel disappointed in yourself for not being consistent with healthy eating. You help others whenever you can but sometimes forget or neglect to take care of yourself. You don't have a lot of extra time to breathe during the day. Your meals are quick and thrown together. You want to cook healthier meals but don't know how. You feel sleepy, unmotivated and drained around 3pm. When you do have time to relax you're too tired to enjoy it. You love accomplishing goals and enjoy progress in your work and body. You don't like counting calories or feeling restricted by a diet.
You feel it's your time to have the body you've always wanted but thought you'd have to suffer too much to get. Your biggest need right now is reducing temptation, better self control, a change in mindset to stop snacking, a clear plan on what, when and how to eat, more motivation and drive, a clear and easy to follow plan on how to do it, a better understanding of why certain things do and don't work, a way to be consistent.
Your biggest need right now is a program that will work for you consistently. You want to love what you see when you look in the mirror and that means understanding your body and eating the right foods for your unique body. Let me help you create a ripple effect that will continue to bring positive change for the rest of your life. You're super passionate about getting this right.It's a 4 month program with a one hour coaching session each week (14 sessions total plus 2 bonus coaching sessions with Josh). Sessions are held online via Google Hangout so it's very relaxed, comfortable and private.
The program identifies your unique nutritional needs. So many people struggle with their weight, forgetting that we are all different. Everyone has an ultra unique combination of ancestry, location, lifestyle, emotional background, blood type, genetic makeup, and more that create a specific blend of health needs. This is why no one diet is right for everyone. It's imperative that we each take the time to learn what our unique needs are. When we do this we see weight come off, muscle tone increase, energy levels rise and success in other areas of your life will follow.
If your body is deprived of the essential nutrients and movement it needs, it will show in the inability to lose weight, a lack of energy and drive, an increase in sickness, skin issues and various health troubles. In combination with learning your unique needs and guiding you to find your power foods, I provide an education on what's really going on with your food and what you need to be aware of. We discuss what food is best to buy and what food you should avoid at all costs. I provide healthy cooking resources that make it easy to cook meals quickly. I'll also provide handouts and resources on topics such as; how to save money when buying healthy food, 3 ingredient recipes, and healthy shopping lists that will save you time.
Each session builds upon the last and causes a ripple effect of health and happiness for you and those around you. Some clients have lost as much as 7 lbs by their second session with most clients losing anywhere from 12 - 40 lbs by the end of the program. After each session you will have 2-3 new recommendations to try, things like trying one new leafy green vegetable or a new whole grain. It's incredible how these simple changes mix with the topics we cover in our sessions and create a life changing effect on the health and weight of the body. We also focus on identifying lifestyle factors that may be out of balance such as career, relationships and spirituality. When any one of these are out of balance it's challenging for our bodies to maintain a healthy weight. I provide resources to stay in balance and enjoy the process.
WHAT YOUR CHALLENGES ARE
The scale makes you cringe. Feeling restricted by food. Counting calories. Willpower. Emotional eating. Contradicting information. Temptation all around. Not wanting to feel like the weirdo eating healthy. Having enough time to make healthy food. Knowing what is and is not a smart choice. Knowing good better best. Not enough energy to eat well. Need something quick. Being in social settings. being in your head. Consistency. Consistency. You're busy and don't have time to fit everything into the day. Being consistent in both eating right and working out at the same time. Working out "more". Eat better. Time. Forgetting to prep food and being tempted to eat something quick and convenient(which is is usually processed). Right now waiting to have baby.
Typically split house eating. Not knowing what to eat and being lazy and the right type of workout! So everything! Your clothes are uncomfortable and never fit right. You find it really hard to make healthy food choices even if you know you should. You crave a more fulfilling lifestyle with more happiness and enjoyment.
You want to reach your goal weight and see your body change, but you don't know what to eat, you find yourself losing motivation and being lazy, and you don't know what type of workout to do. All of this is creating some stress in your life, leading you to feel incomplete without it so you forget to prep food, eat something quick (that usually isn't good for you), and lose the motivation to work out. The idea of doing all of this alone without guidance and support is overwhelming. You don't know all of the information you need to know and consistency is lacking in your life. You're spending a lot of your energy and time on being healthier but you keep getting the same underwhelming results. If we're really being honest you sometimes experience self-doubt or feelings of inadequacy, wondering if it will actually work or whether you're actually cut out to be fit. WHAT YOU NEED MOST RIGHT NOW
Your primary focus needs to be on creating a crystal clear layout of your body's exact needs to reach it's healthy weight and on taking serious action to lose weight for your body. It's time to create the right healthy understanding of health and implement the right perspective consistently. Learn to truly understand your body. Translating this body knowledge makes it easy to know exactly what nutritional choice will deliver specific result and understand the why behind each choice and understand what has been holding you back all these years allowing you to put nutrition on autopilot. Having this knowledge will allow you to indulge in less food without falling back down that slippery slope. Goodbye restriction. At the same time it's important to get strategic about your emotional attachment to food, especially your health goals and raise your standards. (You're probably not seeing what you are truly capable of and could be the next picture of health.) Then, it's important that you set specific goals and find the focus and accountability you need to lose weight and live a healthier lifestyle, past the ramp up phase. You will leave behind poor self control, see greater results and feel the healthiest you've ever felt in your life.
When you enroll in the Personalized Program, you receive a high-volume curriculum made up of 12 classes, complete with video downloads as well as worksheets. Your personal classes are held weekly online via google hangout or phone. Each class builds on the next and lessons are one hour in length (short enough and easy to fit into your schedule but enough time to get what you need so you implement quickly and don't feel overwhelmed). You will work directly with me , your Weight Loss Coach/Fit and Fearless Coach, who will support and champion you in quickly getting to the next level. Your weekly one on one calls will allow you to get dedicated time to strategize with and gain clarity from me, I will keep you accountable to your goals so you implement faster than you would on your own.
To keep you on track, you will select an Accountability Buddy to speak to once a day and hold each other accountable. Additionally, you'll recieve a daily Accountability Prompt to have you focus on what matters most to get new results.
You are unique and you have extremely specific nutritional needs specific for your body. That's the reason why diets don't work. They don't take into account your background, history, emotions, stress or location. This is the reason why you see everyone follow a fad like Paleo and some people look amazing and others stay the same. The diet that works for me may not work for you. That's why this program is essential to anyone who's tried everything lose weight but just can't figure it out. It's because you haven't had the chance to figure out what works for your unique body yet. This program was designed for you! If you don't know your power foods, good, you will learn that in this program. If you're tired of struggling with your weight and are ready to wake up, look in the mirror and see changes in your body, this program is right for you. It's the most personalized weight loss program you'll ever do.
LIVE MEETINGS
The 2 day live retreat with Steph, Josh and The Fit and Fearless Coaches are held in Malibu, CA and are designed for total immersion, coaching and masterminding. Here you'll find focus and direct access to Steph and Josh for individual coaching.
The networking opportunities and friendships you form at these retreats are priceless. We're also big on having fun...the themed party on the first night of each retreat fosters lifelong relationships and allows you to spend more time with Steph, Josh, The Fit and Fearless coaches and team. If travel is an issue, our live meetings are available virtually. Join us from anywhere in the world and watch the meeting through a video livestream, where you can interact with other memebers on the chhat feature and recieve all the same materials as all your peers in the room. All you need is a computer and internet connection to join our meeting from anywhere across the c
Weight Loss Programs
Are you ready to slim, tone and transform?
You've read your fare share on weight loss. You know what you should and shouldn't eat but never seem to actually eat it but still seem to find yourself overweight. You buy healthier options at the store. You also work out when you can. The thought of eating healthy makes you feel deprived. You're so busy you don't have time to make a healthy meal.
Who You Are
You lead a fast paced lifestyle with a busy schedule. You strive to be your best every day but aren't happy with your body. You have a lot of hobbies but sometimes can't seem to fit it all in. You know that living a healthier lifestyle would open up a lot of doors and give you that boost you've been looking for in life. Living healthy is important to you but you find it hard to be consistent. . You make an effort to workout when you can find time. You want to live a healthy lifestyle without calories or food choices always on your mind. Your clothes are uncomfortable and never fit right. You find it really hard to make healthy food choices even if you know you should. You're passionate about your work and helping others. You're just trying to find your place in life. You know you were made for more. You know there is a stronger purpose for you. You crave a more fulfilling lifestyle with more happiness and enjoyment. You sometimes feel unaccomplished before bed. You feel disappointed in yourself for not being consistent with healthy eating. You help others whenever you can but sometimes forget or neglect to take care of yourself. You have a lot of responsibilities. You don't have a lot of extra time to breathe during the day. You eat lunch quickly at work and dinner is thrown togehter. You want to cook healthier meals but don't know how. You feel sleepy, unmotivated and drained around 3pm. Your weekends are busy. When you do have time to relax you're too tired to enjoy it. You love accomplishing goals and enjoy progress in your work and body. You don't like counting calories or feeling restricted by a diet.
You're smart, motivated and fun. You feel it's your time to be in the best shape of your life. Your biggest need right now is reducing temptation, better self control, a change in mindset to stop snacking, a clear plan on what, when and how to eat, more motivation and drive, a plan that actually works, a clear and easy to follow plan on how to do it, a better understanding of why certain things do and don't work, what to avoid and what to rely on,
Your biggest need right now is a program that will work for you consistently, so this is the time for you to work on your personalized nutrition and fitness needs. You want to love what you see when you look in the mirror and that means understanding your body and eating your power foods, pronto. Let me help you create a ripple effect that will continue to bring positive change for the rest of your life. You're super passionate about getting this right, in fact you know that when you truly understand it for once it will create a positive effect for your entire life.
You're smart, motivated and fun. You feel it's your time to be in the best shape of your life. Your biggest need right now is reducing temptation, better self control, a change in mindset to stop snacking, a clear plan on what, when and how to eat, more motivation and drive, a plan that actually works, a clear and easy to follow plan on how to do it, a better understanding of why certain things do and don't work, what to avoid and what to rely on,
Your biggest need right now is a program that will work for you consistently, so this is the time for you to work on your personalized nutrition and fitness needs. You want to love what you see when you look in the mirror and that means understanding your body and eating your power foods, pronto. Let me help you create a ripple effect that will continue to bring positive change for the rest of your life. You're super passionate about getting this right, in fact you know that when you truly understand it for once it will create a positive effect for your entire life.
What Your Challenges Are
The scale makes you cringe. Feeling restricted by food. Counting calories. Willpower. Emotional eating. Contradicting information. Temptation all around. Not wanting to feel like the weirdo eating healthy. Having enough time to make healthy food. Knowing what is and is not a smart choice. Knowing good better best. Not enough energy to eat well. Need something quick. Being in social settings. being in your head. Consistency. Consistency. You're busy and don't have time to fit everything into the day. Being consistent in both eating right and working out at the same time. Working out "more". Eat better. Time. Forgetting to prep food and being tempted to eat something quick and convenient(which is is usually processed). Right now waiting to have baby.
Typically split house eating. Not knowing what to eat and being lazy and the right type of workout! So everything!
You want to reach your goal weight and see your body change, but you don't know what to eat, you find yourself losing motivation and being lazy, and you don't know what type of workout to do. All of this is creating some stress in your life, leading you to feel incomplete without it so you forget to prep food, eat something quick (that usually isn't good for you), and lose the motivation to work out. The idea of doing all of this alone without guidance and support is overwhelming. You don't know all of the information you need to know and consistency is lacking in your life. You're spending a lot of your energy and time on being healthier but you keep getting the same underwhelming results. If we're really being honest you sometimes experience self-doubt or feelings of inadequacy, wondering if it will actually work or whether you're actually cut out to be fit.
Typically split house eating. Not knowing what to eat and being lazy and the right type of workout! So everything!
You want to reach your goal weight and see your body change, but you don't know what to eat, you find yourself losing motivation and being lazy, and you don't know what type of workout to do. All of this is creating some stress in your life, leading you to feel incomplete without it so you forget to prep food, eat something quick (that usually isn't good for you), and lose the motivation to work out. The idea of doing all of this alone without guidance and support is overwhelming. You don't know all of the information you need to know and consistency is lacking in your life. You're spending a lot of your energy and time on being healthier but you keep getting the same underwhelming results. If we're really being honest you sometimes experience self-doubt or feelings of inadequacy, wondering if it will actually work or whether you're actually cut out to be fit.
What You Need Most Right Now
Your primary focus needs to be on creating a crystal clear layout of your body's exact needs to reach it's healthy weight and on taking serious action to lose weight for your body. It's time to create the right healthy understanding of health and implement the right perspective consistently. Learn to truly understand your body. Translating this body knowledge makes it easy to know exactly what nutritional choice will deliver specific result and understand the why behind each choice and understand what has been holding you back all these years allowing you to put nutrition on autopilot. Having this knowledge will allow you to indulge in less food without falling back down that slippery slope. Goodbye restriction. At the same time it's important to get strategic about your emotional attachment to food, especially your health goals and raise your standards. (You're probably not seeing what you are truly capable of and could be the next picture of health.) Then, it's important that you set specific goals and find the focus and accountability you need to lose weight and live a healthier lifestyle, past the ramp up phase. You will leave behind poor self control, see greater results and feel the healthiest you've ever felt in your life.
The personalized weight loss program is specifically designed to give you the proven step-by-step health fundamentals you need to successfully lose weight and understand your unique requirements for optimum health.
When you enroll in the Personalized Program, you receive a high-volume curriculum made up of 12 classes, complete with video downloads as well as worksheets. Your personal classes are held weekly online via google hangout or phone. Each class builds on the next and lessons are one hour in length (short enough and easy to fit into your schedule but enough time to get what you need so you implement quickly and don't feel overwhelmed). You will work directly with me , your Weight Loss Coach/Fit and Fearless Coach, who will support and champion you in quickly getting to the next level. Your weekly one on one calls will allow you to get dedicated time to strategize with and gain clarity from me, I will keep you accountable to your goals so you implement faster than you would on your own.
To keep you on track, you will select an Accountability Buddy to speak to once a day and hold each other accountable. Additionally, you'll recieve a daily Accountability Prompt to have you focus on what matters most to get new results.
You are unique and you have extremely specific nutritional needs specific for your body. That's the reason why diets don't work. They don't take into account your background, history, emotions, stress or location. This is the reason why you see everyone follow a fad like Paleo and some people look amazing and others stay the same. The diet that works for me may not work for you. That's why this program is essential to anyone who's tried everything lose weight but just can't figure it out. It's because you haven't had the chance to figure out what works for your unique body yet. This program was designed for you! If you don't know your power foods, good, you will learn that in this program. If you're tired of struggling with your weight and are ready to wake up, look in the mirror and see changes in your body, this program is right for you. It's the most personalized weight loss program you'll ever do.
To keep you on track, you will select an Accountability Buddy to speak to once a day and hold each other accountable. Additionally, you'll recieve a daily Accountability Prompt to have you focus on what matters most to get new results.
You are unique and you have extremely specific nutritional needs specific for your body. That's the reason why diets don't work. They don't take into account your background, history, emotions, stress or location. This is the reason why you see everyone follow a fad like Paleo and some people look amazing and others stay the same. The diet that works for me may not work for you. That's why this program is essential to anyone who's tried everything lose weight but just can't figure it out. It's because you haven't had the chance to figure out what works for your unique body yet. This program was designed for you! If you don't know your power foods, good, you will learn that in this program. If you're tired of struggling with your weight and are ready to wake up, look in the mirror and see changes in your body, this program is right for you. It's the most personalized weight loss program you'll ever do.
Live Meetings
The 2 day live retreat with Steph, Josh and The Fit and Fearless Coaches are held in Malibu, CA and are designed for total immersion, coaching and masterminding. Here you'll find focus and direct access to Steph and Josh for individual coaching.
The networking opportunities and friendships you form at these retreats are priceless. We're also big on having fun...the themed party on the first night of each retreat fosters lifelong relationships and allows you to spend more time with Steph, Josh, The Fit and Fearless coaches and team. If travel is an issue, our live meetings are available virtually. Join us from anywhere in the world and watch the meeting through a video livestream, where you can interact with other memebers on the chhat feature and recieve all the same materials as all your peers in the room. All you need is a computer and internet connection to join our meeting from anywhere across the c
The networking opportunities and friendships you form at these retreats are priceless. We're also big on having fun...the themed party on the first night of each retreat fosters lifelong relationships and allows you to spend more time with Steph, Josh, The Fit and Fearless coaches and team. If travel is an issue, our live meetings are available virtually. Join us from anywhere in the world and watch the meeting through a video livestream, where you can interact with other memebers on the chhat feature and recieve all the same materials as all your peers in the room. All you need is a computer and internet connection to join our meeting from anywhere across the c
Ready to enroll and get results?
If you're ready to stop taking baby-steps in health and losing weight in the next 6 months, with the support of expert coaches, proven weight loss strategies and a group of ____ you'll come to call your support team and close friends the personalized coaching program is for you.
Click here to schedule a strategy session with me.
Click here to schedule a strategy session with me.
I can go a full day without feeling like I need a nap, and mentally I feel all around more positive and focused. Most importantly, now that I feel like I have taken control of my eating habits, I have lost roughly 40lbs in 4 months. Being in a profession where 10,000 calories are within my reach at all times, it hasn’t been easy to make this change, the reward of it is feeling better than ever; in my body, in my relationships and in my life! - Chris Cote, Executive Chef
"Without Steph’s coaching, I may never have reached my health goals and I reached them fast! I lost over 25 lbs, am happy with my body image, have increased my self-confidence, and live a healthier lifestyle. (Plus, I feel so much younger!)"
"Now I love the way my jeans look on me and the fact that I am 3 sizes smaller!" "I think it says a lot that Steph’s program can work the same for both young women in their 20’s as well as women in their 60’s." - Beth Hendel |
“I am already seeing results on the scale, my pants are fitting better and really, the best part isn’t the weight coming off, it’s the negative, self defeating thoughts and acts that I am shedding that are making all the difference.”
Before I met with Steph I struggled to stay on a healthy path, both physically and emotionally. After just two sessions, I was able to pinpoint a major emotional hurdle in my path that I had simply never noticed was there. Steph helped me to scale that hurdle and really allowed me to focus on eating for the right reasons. She made me appreciate myself and I no longer crave “bad” foods, instead, I crave the way I feel after a day of making good food choices. -April Charleston |
“Through working with Steph, I lost 12 lbs, feel less bloated, and have less blemishes. It has definitely changed my life for the better! I am now in control of my life and I am taking care of my body!”
Before I started this program, I tried to lose weight like crazy but saw no results and didn’t understand why. Now I know what to put in my body to get the results I want physically and to feel amazing on top of that. -Stephanie Heflin |