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GET THE INSIDER SECRETS

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VIDEO 1

Insider Secret #1
​Self-Sabotage

VIDEO 2

Overcoming Self Sabotage

VIDEO 3

Insider Secret #2

VIDEO 4

Insider Secret #3

VIDEO 5

Insider Secret #4

ACTION STEP
​- Build a list of your glitter litter.

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week four FOOD GUIDE

Check in photos of your prep & food photos on the Facebook page.

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week FOUR FITNESS GUIDE

Check in on the Facebook page once you've completed each workout.

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QUICK LINKS

WORKOUT PHOTO LIBRARY

YOGA ROUTINE 1

YOGA ROUTINE 2

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FACEBOOK LIVE Q & A
MONDAY, NOVEMBER 28TH AT 6PM PST/9PM EST

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PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY

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TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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