GET THE MINDSET

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VIDEO 1

Mindset Musts

VIDEO 2

Temptation & Peer Pressure

VIDEO 3

Cravings, Overeating & Snacking

VIDEO 4

The Win That Looks Like A Loss

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week FIVE FOOD GUIDE

Check in photos of your prep & food photos on the Facebook page.

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week FIVE FITNESS GUIDE

Check in on the Facebook page once you've completed each workout.

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QUICK LINKS

WORKOUT PHOTO LIBRARY

YOGA ROUTINE 1

YOGA ROUTINE 2

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TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress?
​You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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