GET THE MINDSET
VIDEO 1Mindset Musts
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VIDEO 2Temptation & Peer Pressure
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VIDEO 3Cravings, Overeating & Snacking
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VIDEO 4The Win That Looks Like A Loss
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Check in photos of your prep & food photos on the Facebook page.
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Check in on the Facebook page once you've completed each workout.
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QUICK LINKS
TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. Take a front and back photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel. |