Steph Hendel
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GET A NEW, NEW YEAR'S RESOLUTION 


VIDEO 1

Get a New Identity

VIDEO 2

Get A New Standard

VIDEO 3

Get New Habits

VIDEO 4

Quick Tips & A Celebrations!!

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week EIGHT FOOD GUIDE
Check in photos of your prep & food photos on the Facebook page.

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week EIGHT FITNESS GUIDE
Check in on the Facebook page once you've completed each workout.

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Healthy Holiday COokBook
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holiday hurry workout guide

QUICK LINKS

WORKOUT PHOTO LIBRARY
YOGA ROUTINE 1
YOGA ROUTINE 2

PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY


TRACK YOUR PROGRESS
It's time to track progress!
I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. Now is the time to compare this photo or measurements with your week one and week four.  Post your progress on our group Facebook page. Also, tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel. 

WEBSITE TERMS AND CONDITIONS
NUTRITION DISCLAIMER
PRIVACY POLICY
DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

Steph Hendel, LLC is, in no way, associated or in business with Facebook. This site is not sponsored by Facebook in any way. Facebook is a trademark of Facebook, Inc.