GET A NEW, NEW YEAR'S RESOLUTION 

---

VIDEO 1

Get a New Identity

VIDEO 2

Get A New Standard

VIDEO 3

Get New Habits

VIDEO 4

Quick Tips & A Celebrations!!

---

week EIGHT FOOD GUIDE

Check in photos of your prep & food photos on the Facebook page.

---

week EIGHT FITNESS GUIDE

Check in on the Facebook page once you've completed each workout.

---

Healthy Holiday COokBook

holiday hurry workout guide

---

QUICK LINKS

WORKOUT PHOTO LIBRARY

YOGA ROUTINE 1

YOGA ROUTINE 2

---

PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY

---

TRACK YOUR PROGRESS
It's time to track progress!
I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. Now is the time to compare this photo or measurements with your week one and week four.  Post your progress on our group Facebook page. Also, tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel. 

---