Steph Hendel
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A Fit and Fearless Fall Favorite

10/3/2014

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Pumpkin Spice Smoothie


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Ingredients:

3/4 Cup Coconut Milk
1/2 Frozen Banana
1/2 Avocado
4 Tbsp Pumpkin Puree
1 Tbsp Raw Local Honey
4 Pieces of Ice
2 Tbsp Vanilla Extract
2 Tbsp Cinnamon
2 Tbsp Nutmeg 
1 Tbsp Allspice

Instructions: 

Mix ingredients together and garnish with pumpkin seeds (pepitas), almonds, cocao, hemp seeds and cinnamon.
*Make it a post-workout smoothie by adding a scoop of protein powder. I like to use vega sport vanilla or hemp seeds. 
*Make it a pumpkin spice latte by adding a shot of espresso and a little extra coconut milk. ;)
*I added a handful of spinach to mine to add extra nutrients and vitamins. 

Tag it!

Take a photo of your Pumpkin Spice Smoothie and post it up on Instagram or Facebook. Tag me so I can feature your photo on @stephhendel  #TFFKitchen #Fitforfall.
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    Steph Hendel

    Certified Holistic Health Coach 
    & 
    Personal Trainer 

    My recipes are:
    - Local
    - Seasonal
    - Organic
    - Free-Range
    - Grass-Fed
    - Non-GMO

    These recipes are full of ingredient tweaks to transform food from unhealthy to 'fit and fearless'.  You'll also see that most recipes use alternatives to replace: 
    - Gluten
    - Dairy
    - Refined Sugar
    - Processed ingredients

    If you like a recipe, share it with someone you love.


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