Steph Hendel
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SMOOTHIE & PULSE TONING WEEK


week FOUR nutrition schedule
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              6pm PST/9pm EST
TUESDAY              TRAINING VIDEO   - Inflammation
WEDNESDAY       TRAINING AUDIO   - The Body Barcode & Cravings
THURSDAY           TRAINING VIDEO   - Emotional Eating
FRIDAY                  TRAINING AUDIO  - Be a Solution Seeker
SATURDAY           TRAINING VIDEO   - Standards
SUNDAY               TRAINING AUDIO   - Know the Steps to Achieve What You                                                                        Want
week FOUR fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY


CALL RECORDINGS & VIDEOS


MONDAY

(CLICK BELOW TO LISTEN) WEEK FOUR MONDAY LIVE CONFERENCE CALL RECORDING
bikini_ab_week_4_call.m4a
File Size: 24343 kb
File Type: m4a
Download File

TUESDAY

WEEK FOUR TUESDAY TRAINING VIDEO | INFLAMMATION

WEDNESDAY

(Click to Listen) WEEK FOUR WEDNESDAY AUDIO RECORDING | The Body Barcode & Cravings

THURSDAY

WEEK FOUR THURSDAY TRAINING VIDEO | EMOTIONAL EATING

FRIDAY

(Click to listen) WEEK FOUR FRIDAY AUDIO RECORDING | Be A Solution Seeker
be_a_solution_seeker.m4a
File Size: 8262 kb
File Type: m4a
Download File

SATURDAY

WEEK FOUR SATURDAY TRAINING VIDEO | STANDARDS

SUNDAY

(Click to Listen) WEEK FOUR SUNDAY AUDIO RECORDING | Know The Steps To Achieve What You Want

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.


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