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SMOOTHIE & PULSE TONING WEEK

Check in your prep & food photos on the Facebook page.
WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              6pm PST/9pm EST
TUESDAY              TRAINING VIDEO   - Inflammation
WEDNESDAY       TRAINING AUDIO   - The Body Barcode & Cravings
THURSDAY           TRAINING VIDEO   - Emotional Eating
FRIDAY                  TRAINING AUDIO  - Be a Solution Seeker
SATURDAY           TRAINING VIDEO   - Standards
SUNDAY               TRAINING AUDIO   - Know the Steps to Achieve What You                                                                        Want
Check in on the Facebook page once you've completed each workout. 
QUICK LINKS

PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY

CALL RECORDINGS & VIDEOS

MONDAY

(CLICK BELOW TO LISTEN) WEEK FOUR MONDAY LIVE CONFERENCE CALL RECORDING
bikini_ab_week_4_call.m4a
File Size: 24343 kb
File Type: m4a
Download File

TUESDAY

WEEK FOUR TUESDAY TRAINING VIDEO | INFLAMMATION

WEDNESDAY

(Click to Listen) WEEK FOUR WEDNESDAY AUDIO RECORDING | The Body Barcode & Cravings

THURSDAY

WEEK FOUR THURSDAY TRAINING VIDEO | EMOTIONAL EATING

FRIDAY

(Click to listen) WEEK FOUR FRIDAY AUDIO RECORDING | Be A Solution Seeker
be_a_solution_seeker.m4a
File Size: 8262 kb
File Type: m4a
Download File

SATURDAY

WEEK FOUR SATURDAY TRAINING VIDEO | STANDARDS

SUNDAY

(Click to Listen) WEEK FOUR SUNDAY AUDIO RECORDING | Know The Steps To Achieve What You Want

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.