Steph Hendel
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week one nutrition schedule
Check in photos of your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY              6pm PST/9pm EST
TUESDAY              TRAINING VIDEO - Leafy Greens
WEDNESDAY       TRAINING AUDIO - Setting Goals
THURSDAY           TRAINING VIDEO - Whole Grains
FRIDAY                  TRAINING AUDIO - TFF Commandments
SATURDAY           TRAINING VIDEO - Protein
SUNDAY               TRAINING AUDIO - Flip Your Associations
week one fitness schedule
Check in on the Facebook page once you've completed each workout.

QUICK LINKS

WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(Click to Listen) WEEK ONE MONDAY CALL | Welcome to 8 Week Bikini Abs!!

TUESDAY

WEEK ONE TUESDAY TRAINING VIDEO | LEAFY GREENS

WEDNESDAY

(Click to Listen) WEEK ONE WEDNESDAY CALL | SETTING GOALS

THURSDAY

WEEK ONE THURSDAY TRAINING VIDEO | WHOLE GRAINS

FRIDAY

(Click to Listen) WEEK ONE FRIDAY CALL | TFF Commandments

SATURDAY

WEEK ONE SATURDAY TRAINING VIDEO | PROTEIN

SUNDAY

(Click to Listen) WEEK ONE SUNDAY CALL | Flip Your Associations

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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