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Check in photos of your prep & food photos on the Facebook page.
WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272 MONDAY 6pm PST/9pm EST TUESDAY TRAINING VIDEO - Leafy Greens WEDNESDAY TRAINING AUDIO - Setting Goals THURSDAY TRAINING VIDEO - Whole Grains FRIDAY TRAINING AUDIO - TFF Commandments SATURDAY TRAINING VIDEO - Protein SUNDAY TRAINING AUDIO - Flip Your Associations |
Check in on the Facebook page once you've completed each workout.
QUICK LINKS
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CALL RECORDINGS & VIDEOS
MONDAY
(Click to Listen) WEEK ONE MONDAY CALL | Welcome to 8 Week Bikini Abs!!
TUESDAY
WEEK ONE TUESDAY TRAINING VIDEO | LEAFY GREENS
WEDNESDAY
(Click to Listen) WEEK ONE WEDNESDAY CALL | SETTING GOALS
THURSDAY
WEEK ONE THURSDAY TRAINING VIDEO | WHOLE GRAINS
FRIDAY
(Click to Listen) WEEK ONE FRIDAY CALL | TFF Commandments
SATURDAY
WEEK ONE SATURDAY TRAINING VIDEO | PROTEIN
SUNDAY
(Click to Listen) WEEK ONE SUNDAY CALL | Flip Your Associations
TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.