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Check in your prep & food photos on the Facebook page.
WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              LIVE CONFERENCE CALL 6pm PST/9pm EST
TUESDAY              TRAINING VIDEO   - Superfoods
WEDNESDAY       TRAINING AUDIO   - If It's Not Fun, Don't Do It
THURSDAY           TRAINING VIDEO   - Secrets of a Slim Shopper
FRIDAY                  TRAINING AUDIO  - The Healthy Lifestyle
SATURDAY           TRAINING VIDEO   - Whole vs Processed Food
SUNDAY               TRAINING AUDIO   - Substitutions
Check in on the Facebook page once you've completed each workout. 
QUICK LINKS

CALL RECORDINGS & VIDEOS

MONDAY

(Click to Listen) WEEK SEVEN MONDAY LIVE CONFERENCE CALL RECORDING 

TUESDAY

WEEK SEVEN TUESDAY TRAINING VIDEO | SUPERFOODS

WEDNESDAY

 (Click to Listen) WEEK SEVEN WEDNESDAY AUDIO TRAINING | If It's Not Fun, Don't Do It

THURSDAY

WEEK SEVEN THURSDAY TRAINING VIDEO | SECRETS OF A SLIM SHOPPER

FRIDAY

(Click to Listen) WEEK SEVEN FRIDAY AUDIO RECORDING| The Healthy Lifestyle  

SATURDAY

WEEK SEVEN SATURDAY TRAINING VIDEO | WHOLE VS PROCESSED FOOD

SUNDAY

(Click to Listen) WEEK SEVEN SUNDAY AUDIO RECORDING | Substitutions

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.