Steph Hendel
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week SEVEN nutrition schedule
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              LIVE CONFERENCE CALL 6pm PST/9pm EST
TUESDAY              TRAINING VIDEO   - Superfoods
WEDNESDAY       TRAINING AUDIO   - If It's Not Fun, Don't Do It
THURSDAY           TRAINING VIDEO   - Secrets of a Slim Shopper
FRIDAY                  TRAINING AUDIO  - The Healthy Lifestyle
SATURDAY           TRAINING VIDEO   - Whole vs Processed Food
SUNDAY               TRAINING AUDIO   - Substitutions
week SEVEN fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(Click to Listen) WEEK SEVEN MONDAY LIVE CONFERENCE CALL RECORDING 

TUESDAY

WEEK SEVEN TUESDAY TRAINING VIDEO | SUPERFOODS

WEDNESDAY

 (Click to Listen) WEEK SEVEN WEDNESDAY AUDIO TRAINING | If It's Not Fun, Don't Do It

THURSDAY

WEEK SEVEN THURSDAY TRAINING VIDEO | SECRETS OF A SLIM SHOPPER

FRIDAY

(Click to Listen) WEEK SEVEN FRIDAY AUDIO RECORDING| The Healthy Lifestyle  

SATURDAY

WEEK SEVEN SATURDAY TRAINING VIDEO | WHOLE VS PROCESSED FOOD

SUNDAY

(Click to Listen) WEEK SEVEN SUNDAY AUDIO RECORDING | Substitutions

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.


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DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

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