Steph Hendel
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week THREE nutrition schedule
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY              6pm PST/9pm EST
TUESDAY              TRAINING AUDIO  - You're Capable of More Than You Know
WEDNESDAY       TRAINING VIDEO   - Digestion
THURSDAY           TRAINING AUDIO  - Change Your Language
FRIDAY                  TRAINING VIDEO   - PH Balance
SATURDAY           TRAINING AUDIO   - Create the Space for Health
SUNDAY               TRAINING VIDEO   - Cravings


week THREE fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(Click to Listen to the Recording) WEEK THREE MONDAY | Live Thanksgiving Conference Call 

TUESDAY

(Click To Listen) WEEK THREE TUESDAY AUDIO RECORDING | You're Capable of So Much More Than You Know

WEDNESDAY

WEEK THREE WEDNESDAY TRAINING VIDEO | DIGESTION

THURSDAY

(Click To Listen) WEEK THREE THURSDAY AUDIO RECORDING | Change Your Language

FRIDAY

WEEK THREE FRIDAY TRAINING VIDEO | PH BALANCE

SATURDAY

(Click to Listen) WEEK THREE SATURDAY AUDIO RECORDING| Create The Space For Health 

SUNDAY

WEEK THREE SUNDAY TRAINING VIDEO | CRAVINGS

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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