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Check in your prep & food photos on the Facebook page.
WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272 MONDAY 6pm PST/9pm EST TUESDAY TRAINING AUDIO - You're Capable of More Than You Know WEDNESDAY TRAINING VIDEO - Digestion THURSDAY TRAINING AUDIO - Change Your Language FRIDAY TRAINING VIDEO - PH Balance SATURDAY TRAINING AUDIO - Create the Space for Health SUNDAY TRAINING VIDEO - Cravings |
Check in on the Facebook page once you've completed each workout.
QUICK LINKS
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CALL RECORDINGS & VIDEOS
MONDAY
(Click to Listen to the Recording) WEEK THREE MONDAY | Live Thanksgiving Conference Call
TUESDAY
WEDNESDAY
WEEK THREE WEDNESDAY TRAINING VIDEO | DIGESTION
THURSDAY
(Click To Listen) WEEK THREE THURSDAY AUDIO RECORDING | Change Your Language
FRIDAY
WEEK THREE FRIDAY TRAINING VIDEO | PH BALANCE
SATURDAY
(Click to Listen) WEEK THREE SATURDAY AUDIO RECORDING| Create The Space For Health
SUNDAY
WEEK THREE SUNDAY TRAINING VIDEO | CRAVINGS
TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.