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Check in your prep & food photos on the Facebook page.
WEEKLY SCHEDULE CALL IN NUMBER: 442-999-7272 MONDAY 6pm PST/9pm EST TUESDAY TRAINING AUDIO - The One Style of Eating That Trumps All WEDNESDAY TRAINING VIDEO - The Body Barcode THURSDAY TRAINING AUDIO - 80% Rule & Good Feeling Thoughts FRIDAY TRAINING VIDEO - Sweeteners SATURDAY TRAINING VIDEO - Hydration SUNDAY TRAINING VIDEO - Pre-Workout Superfoods for Energy |
Check in on the Facebook page once you've completed each workout.
QUICK LINKS
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CALL RECORDINGS & VIDEOS
MONDAY
(Click to Listen) WEEK TWO MONDAY | Live Conference Call :)
TUESDAY
(Click to Listen) WEEK TWO TUESDAY CALL | The One Style of Eating That Trumps All
WEDNESDAY
WEEK TWO WEDNESDAY TRAINING VIDEO | THE BODY BARCODE
THURSDAY
(Click to Listen) WEEK TWO THURSDAY CALL | 80% Rule & Good Feeling Thoughts
FRIDAY
WEEK TWO FRIDAY TRAINING VIDEO | SWEETENERS
SATURDAY
WEEK TWO SATURDAY VIDEO | HYDRATION
SUNDAY
WEEK TWO SUNDAY TRAINING VIDEO | PRE-WORKOUT SUPERFOODS FOR ENERGY
TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo. Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.