Steph Hendel
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week TWO nutrition schedule
Check in your prep & food photos on the Facebook page.


WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY              6pm PST/9pm EST
TUESDAY              TRAINING AUDIO  - The One Style of Eating That Trumps All
WEDNESDAY       TRAINING VIDEO   - The Body Barcode
THURSDAY           TRAINING AUDIO  - 80% Rule & Good Feeling Thoughts
FRIDAY                  TRAINING VIDEO   - Sweeteners 
SATURDAY           TRAINING VIDEO   - Hydration
SUNDAY               TRAINING VIDEO   - Pre-Workout Superfoods for Energy
week TWO fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
YOGA ROUTINE 1
YOGA ROUTINE 2
PANTRY ESSENTIALS
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(Click to Listen) WEEK TWO MONDAY | Live Conference Call :)

TUESDAY

(Click to Listen) WEEK TWO TUESDAY CALL | The One Style of Eating That Trumps All

WEDNESDAY

WEEK TWO WEDNESDAY TRAINING VIDEO | THE BODY BARCODE

THURSDAY

(Click to Listen) WEEK TWO THURSDAY CALL | 80% Rule & Good Feeling Thoughts

FRIDAY

WEEK TWO FRIDAY TRAINING VIDEO | SWEETENERS 

SATURDAY

WEEK TWO SATURDAY VIDEO | HYDRATION

SUNDAY

WEEK TWO SUNDAY TRAINING VIDEO | PRE-WORKOUT SUPERFOODS FOR ENERGY

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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NUTRITION DISCLAIMER
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DISCLAIMER & RELEASE
Steph Hendel, LLC cannot and does not give any guarantees on results with our information, courses, programs. masterminds, coaching, plans, tools, or strategies. 

You recognize and agree that nobody and nothing part of the Steph Hendel, LLC brand has made any implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future results, with respect to your purchase of Steph Hendel, LLC programs, courses, trainings, masterclasses, or coaching, and that we have not authorized any such implication, promise, or representation by others. There are no guarantees of results.

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