Steph Hendel
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week TWO nutrition schedule
Check in your prep & food photos on the Facebook page.


WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY              6pm PST/9pm EST
TUESDAY              TRAINING AUDIO  - The One Style of Eating That Trumps All
WEDNESDAY       TRAINING VIDEO   - The Body Barcode
THURSDAY           TRAINING AUDIO  - 80% Rule & Good Feeling Thoughts
FRIDAY                  TRAINING VIDEO   - Sweeteners 
SATURDAY           TRAINING VIDEO   - Hydration
SUNDAY               TRAINING VIDEO   - Pre-Workout Superfoods for Energy
week TWO fitness schedule
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
YOGA ROUTINE 1
YOGA ROUTINE 2
PANTRY ESSENTIALS
HEALTHY HOLIDAY COOKBOOK
HOLIDAY HURRY WORKOUTS

CALL RECORDINGS & VIDEOS


MONDAY

(Click to Listen) WEEK TWO MONDAY | Live Conference Call :)

TUESDAY

(Click to Listen) WEEK TWO TUESDAY CALL | The One Style of Eating That Trumps All

WEDNESDAY

WEEK TWO WEDNESDAY TRAINING VIDEO | THE BODY BARCODE

THURSDAY

(Click to Listen) WEEK TWO THURSDAY CALL | 80% Rule & Good Feeling Thoughts

FRIDAY

WEEK TWO FRIDAY TRAINING VIDEO | SWEETENERS 

SATURDAY

WEEK TWO SATURDAY VIDEO | HYDRATION

SUNDAY

WEEK TWO SUNDAY TRAINING VIDEO | PRE-WORKOUT SUPERFOODS FOR ENERGY

TRACK YOUR PROGRESS
Did you take your week 1 pictures to track your progress? You will be glad you did this at the end of the program. I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts before beginning the program. We will be taking a week 4 and a week 8 photo.  Tag me in any of your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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