Steph Hendel
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​CONSISTENCY FOR A LIFETIME


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week EIGHT food guide
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY             LIVE TRAINING CALL 6pm PST/9pm EST
TUESDAY             TRAINING VIDEO   - Mixing Up Your Workouts
WEDNESDAY       TRAINING VIDIO   - Consistency & Commitment
THURSDAY           TRAINING VIDEO  - Attracting What You Want 
FRIDAY                  TRAINING VIDIO   - Greatest Fear = Greatest Joy
SATURDAY           TRAINING VIDEO   - Habit & Persistence 
SUNDAY               TRAINING VIDIO    - Maintaining Your Healthy Lifestyle
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week EIGHT workout guide
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2

CALL RECORDINGS & VIDEOS


MONDAY

LIVE CALL RECORDING WILL BE POSTED HERE

TUESDAY

WEEK EIGHT TUESDAY TRAINING VIDEO | 

WEDNESDAY

WEEK EIGHT WEDNESDAY TRAINING VIDEO | 

THURSDAY

WEEK EIGHT THURSDAY TRAINING VIDEO | 

FRIDAY

WEEK EIGHT FRIDAY TRAINING VIDEO | 

SATURDAY

WEEK EIGHT SATURDAY TRAINING VIDEO | Habit & Persistence 

SUNDAY

WEEK EIGHT SUNDAY TRAINING VIDEO | Maintaining Your Healthy Lifestyle

TRACK YOUR PROGRESS
It's time to track progress! Take a front and back before photo in a bikini, sports bra and shorts or tank top and shorts, the same pair you wore in your week 1 and week 4 photos. Post your progress on our group Facebook page.  Also, tag me in any of your progress photos on Facebook and Instagram @stephhendel to be featured.
​GREAT JOB!!
It's time to track progress!


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