WEEKFOUR8WBBLDROP20

WEIGHT LOSS SECRETS TO SUCCESS

PULSE TONING WEEK

week FOUR FOOD GUIDE

Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272

MONDAY LIVE CALL 5pm PST/8pm EST
TUESDAY TRAINING VIDEO - Be Ingredient Savvy & Portion Size
WEDNESDAY TRAINING VIDEO - Cook at Home
THURSDAY TRAINING VIDEO - Energy Boosters
FRIDAY TRAINING VIDO - Sleep & Eating Late Night
SATURDAY TRAINING VIDEO - Probiotics + Digestion + pH Balance
SUNDAY TRAINING VIDEO - Health Hacks

week FOUR WORKOUT GUIDE

Check in on the Facebook page once you've completed each workout.

QUICK LINKS

WORKOUT PHOTO LIBRARY

PANTRY ESSENTIALS

PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY

CALL RECORDINGS & VIDEOS

MONDAY

LIVE CALL AT 5PM PST/8PM EST

TUESDAY

WEEK FOUR TUESDAY TRAINING VIDEO | Be Ingredient Savvy & Portion Size

WEDNESDAY

WEEK FOUR WEDNESDAY TRAINING VIDEO | Cook at Home

THURSDAY

WEEK FOUR THURSDAY TRAINING VIDEO | Energy Boosters

FRIDAY

WEEK FOUR FRIDAY TRAINING VIDEO | Sleep & Eating Late Night

SATURDAY

WEEK FOUR SATURDAY TRAINING VIDEOS| PROBIOTICS + DIGESTION + PH BALANCE

SUNDAY

WEEK FOUR SUNDAY VIDEO TRAINING | HEALTH HACKS

TRACK YOUR PROGRESS
TAKE YOUR WEEK FOUR PROGRESS PHOTOS NOW.
I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts. Use the same outfit you used in your week one photos. Tag me in your progress photos on Facebook and Instagram to be featured on social media @stephhendel.

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