Steph Hendel
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WEIGHT LOSS SECRETS TO SUCCESS


PULSE TONING WEEK


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week FOUR FOOD GUIDE
Check in your prep & food photos on the Facebook page.

WEEKLY SCHEDULE
CALL IN NUMBER: 442-999-7272
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MONDAY              LIVE CALL 5pm PST/8pm EST
TUESDAY              TRAINING VIDEO - Be Ingredient Savvy & Portion Size 
WEDNESDAY       TRAINING VIDEO  - Cook at Home
THURSDAY           TRAINING VIDEO - Energy Boosters
FRIDAY                  TRAINING VIDO   - Sleep & Eating Late Night
SATURDAY           TRAINING VIDEO  - Probiotics + Digestion + pH Balance
SUNDAY               TRAINING VIDEO  - Health Hacks
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week FOUR WORKOUT GUIDE
Check in on the Facebook page once you've completed each workout. 

QUICK LINKS
WORKOUT PHOTO LIBRARY
PANTRY ESSENTIALS
YOGA ROUTINE 1
YOGA ROUTINE 2

PULSE TONING FOLLOW ALONG WORKOUT VIDEOS

MONDAY | ARMS

WEDNESDAY | ABS

FRIDAY | LEGS & BOOTY


CALL RECORDINGS & VIDEOS


MONDAY

LIVE CALL AT 5PM PST/8PM EST

TUESDAY

WEEK FOUR TUESDAY TRAINING VIDEO |  Be Ingredient Savvy & Portion Size

WEDNESDAY

WEEK FOUR WEDNESDAY TRAINING VIDEO | Cook at Home

THURSDAY

WEEK FOUR THURSDAY TRAINING VIDEO | Energy Boosters

FRIDAY

WEEK FOUR FRIDAY TRAINING VIDEO | Sleep & Eating Late Night

SATURDAY

WEEK FOUR SATURDAY TRAINING VIDEOS| PROBIOTICS + DIGESTION + PH BALANCE

SUNDAY

WEEK FOUR SUNDAY VIDEO TRAINING | HEALTH HACKS

TRACK YOUR PROGRESS
TAKE YOUR WEEK FOUR PROGRESS PHOTOS NOW.
I recommend taking a front and back before photo in a bikini, sports bra and shorts or tank top and shorts. Use the same outfit you used in your week one photos. Tag me in your progress photos on Facebook and Instagram to be featured on social media @stephhendel.


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